Synergy Method

Day 1 NSW State Titles

Wins, improvements, losses, lessons.
Proud of every single one of our students for stepping onto the competition mats and putting it all out there to grow.

Big shout out to coach for coaching and supporting the team all day.

Day 2 tomorrow 👊

So proud of these kids. Best grading we’ve ever had. Respect for coaches, behaviour, teamwork and technique, all on point. Thank you to all our coaches. Your hard work and dedication to these kids’ success really shows.

We’re excited to be bringing Thalison Soares to Wollongong.

One of the most talented and decorated grapplers in the world.

🌍 World Champion at every belt level

🥋 Black Belt Champion – Pans, Euros, Brazilian Nationals, World Pro

He’ll be sharing his OUTSIDE PASSING SYSTEM and the details that have made him one of the hardest athletes in the world to stop.

📍 Synergy Method
71 Kenny Street, Wollongong
2 Hours
White Gi Only
12+ AGE
Limited Spots
Link in bio.

This seminar focuses on practical wrestling that transfers directly to Jiu Jitsu.
Ages 14+.
Limited spots.
Book via DM or link in bio.

2025 pushed us to our limits.

There were highs we’ll never forget. Growing our community, watching our members reach new levels, upgrading our gym. And there were lows. Surgeries, injuries, and the relentless pressure of running a small business that tested us deeply.

This has been one of the most challenging years we’ve faced in business and in life.

But our vision kept us on track.

Every member who kept showing up.

Every parent who trusted us with their kids.

Every person who walked through the doors on a hard day and left feeling just that little bit better.

The quiet wins on the mats.

Progress in the gym.

The growth you don’t always see straight away.

That’s what kept us going when things felt heavy.

As we head into 2026, we do so with more clarity than ever. We’re striving to do better and be better. To grow Synergy and improve the way we show up.

Determined to protect what we’ve built.

Determined to honour the culture of this academy.

Determined to keep doing the work that matters. Building strong, confident humans.

Thank you to every member, every family, every student who trained with us, supported us, and stood beside us this year. You are the reason this place exists, and we’re incredibly grateful to be building something bigger than ourselves with you.

❤️

Congratulations to all the competitors who competed over the weekend at the Pan Pacs. We’ve all witnessed the countless hours you’ve put in — over the days, weeks, and even years — to get to this point.
The wins, the losses — we’re proud of every one of you for leaving it all on the mats. 👊

Dads support. They provide. They put themselves second.

But every man needs challenge.
Every man needs a place to move, sweat, and push his limits.
Most give that up for their family.

This Father’s Day, give him something real.
6 weeks unlimited Jiu-Jitsu.
Unlimited infrared sauna + ice bath.
Complimentary access to our boutique gym.

Valued at $450 — yours for $180.
Only 5 spots. Offer ends 5 September.

Scan the QR code or hit the link in bio to lock it in.

India Risby K Guard Seminar – Final Spots Remaining

Learn from one of Australia’s most exciting young female grapplers.

Fresh off her 2025 IBJJF World Championship win, India Risby will be sharing the techniques that helped her take gold on the world stage.

🗓 Saturday 2 August
🕙 10:00 AM – 12:00 PM
💰 $60
📍 Synergy Method, Wollongong

India’s achievements speak for themselves:
🏆 IBJJF World Champion (2025)
🥇 Double Gold – IBJJF Europeans (2024)
🌍 Abu Dhabi World Pro Champion (2024)
🇦🇺 11x National Champion

She recently completed an intense 3-month training camp at ATOS HQ in San Diego — one of the toughest and most elite rooms in the world — in preparation for Worlds.

This is more than just a seminar. It’s a chance to support a world-class female athlete who’s pushing boundaries and paving the way for the next generation of Australian Jiu Jitsu.

India will be sharing her favourite K Guard techniques — tested and proven at the highest level.

All money raised goes directly toward funding her future competitions and helping her continue to represent Australia on the world stage.

🔹 Final spots available — Register via link in bio

Jiu Jitsu brings this moment faster than most sports.
Why?
Because it’s hard.
It’s uncomfortable.
It pushes kids out of their comfort zone—fast.

Some cry.
Some shut down.
Some want to quit.
It’s not a red flag.
It’s part of the process.

And that’s the gift.
In a safe, structured space, they learn to sit with challenge—
instead of run from it.

When they say, “It’s too hard,”
they’re really asking:
“Am I allowed to struggle?”
“Will you still support me if I’m not good at it yet?”
“Is it okay to feel this way?”

Your job isn’t to fix it.
It’s to remind them:
Hard things are meant to feel hard at first.
That’s why they matter.

So what do you say when your kid says “It’s too hard”?

Drop your thoughts 💬

Ever wondered what you actually learn when you start Jiu Jitsu?
It’s more than just technique.

Technically, you start by learning how to escape bad positions or being pinned —
but there’s so much invisible growth happening at the same time.

You’re learning to stay calm under pressure.
To control your emotions.
To understand how your body moves.
To rewire your instincts.
To get comfortable with discomfort.

There's a kind of magic in it - all happening at once.

If you’ve already started BJJ — did I miss anything?

Was there something unexpected you learned?

Let me know 👇

Parents — we get it.
School drop-off. After-school chaos.
One kid at dance, the other at footy…
And somehow, you’re meant to fit in your own training too?

That’s why we keep it simple.

If your child trains with us, you can add on:

$10/week – Full access to our boutique gym
$15/week – Unlimited use of the Recovery Room (sauna + ice bath)

Same location. Same time.

Train, recover, or just take a quiet moment —
while your child’s on the mat,
or anytime during staffed hours.

One less place to be.
Just more space to look after you.

Exclusive to Synergy Method families.