Spark Fitness Kickboxing

Instructor Shally is thrilled to be nominated for AUSactive’s 2024 People’s Choice Exercise Professional Award but she needs your support!

🌟 Simply visit https://ausactive.awardsplatform.com/entry/vote/AgAPRvQq/OAvPlReK?search=62dd2a74f94a0c36-12 to vote.

Show your support and give her a vote 🥊

Vote on entry | AUSactive National Awards Program We use cookies to personalise your account, to provide social media features, to analyse traffic, and so you can stay logged in. For more information, see our privacy policy.

Happy International Women’s Day 💙

Have a think about the way you've positioned yourself right now. Are your shoulders slouched? Your neck craned? We are all guilty of curling up on our phones after a long day and not considering our posture.

Having good posture means you are using your body the way it was designed to be used. This puts less strain on your spine, your ligaments and your joints, optimising all your movements for better efficiency and performance.

Read more here about ways to improve your posture to get the most from your body.

https://www.emplify.com.au/correct-your-posture-blog/

Feel like punching something? Come to a fitness kickboxing class and release any pent up frustration and burn calories while you do it.

Try 3 classes and get a free pair of gloves by visiting our website.

https://www.emplify.com.au/kickboxing/kickboxing-offers/

Shoes off, gloves on. It's time to start your fitness journey. This month we're offering new members 3 fitness kickboxing classes for $29.99 PLUS a free pair of gloves. Get fit with Emplify in a fun, supportive environment. Visit our website or pop in to a studio to sign up.

https://www.emplify.com.au/kickboxing/kickboxing-offers/