11/08/2026
MEET MALIA 💙
One of the best parts of being a coach at BFT Wodonga is watching people walk through our doors and seeing just how much can change when they decide to put themselves first.
Malia joined us on 28 July 2025, and her BFT journey is one that makes me incredibly proud.
When Malia first joined, she was looking for something for herself. Her family was settled, her kids were becoming more independent, and she realised it was time to focus on her.
What started as training quickly became so much more.
Malia found her confidence, her strength and, perhaps most importantly, her community.
She talks about how the smaller class sizes made her feel comfortable as someone who is naturally quite private. She could train at her own pace, grow in confidence and slowly become part of something bigger.
And now, just over a year later, she has lost an incredible 10kg and is almost at her goal weight.
But when you read Malia's story, it's clear that the weight loss isn't what matters most to her.
It's how she feels.
It's the happiness she has found in herself.
It's the friendships she has made.
It's the confidence she has built.
And it's the fact that she has found a community that extends far beyond the four walls of our studio.
THIS is why we do what we do.
Yes, we train hard.
Yes, we chase goals.
Yes, we celebrate the physical results.
But the real magic of BFT is what happens along the way.
You find people who know your name.
People who notice when you're not there.
People who celebrate your wins.
People who push you when you need it.
And friendships that continue long after the workout finishes.
Malia, thank you for trusting us with your journey and for becoming such a special part of our BFT family.
We are so proud of you and even prouder that you're happy with who you are and who you've become. ❤️
This is what is all about.
Find your people. Find your strength. Find your community. 💙
