BFT Wodonga

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BFT Wodonga BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Booking a trial with us is super easy 🥳Swipe to follow along 👀See you for your first session with us soon.
07/10/2026

Booking a trial with us is super easy 🥳

Swipe to follow along 👀

See you for your first session with us soon.

HYROX Sundays are in Full Swing 😮‍💨Today we split the session for Week 1 into 2 Zones 💦Running different paces for 30 mi...
04/10/2026

HYROX Sundays are in Full Swing 😮‍💨

Today we split the session for Week 1 into 2 Zones 💦

Running different paces for 30 mins straight into Hyrox Movements and Erg work in Zone 2!

Everyone smashed it and a lot of first timers 👏

Week 2 is going to be a belter.

You don’t have to be racing to be apart of our Sundays sessions, just register in our App 📲

See you next week 🫡

30/09/2026

🚨 PROJECT 100 STUDIO BONUS IS HERE! 🚨

You’ve asked for it.
You’ve talked about it.
You’ve wanted to do it for what feels like a LIFETIME…

🔥 NOW IT’S YOUR TURN TO COACH THE COACHES! 🔥

For our upcoming Project 100, we’re giving YOU the chance to step into the coach’s shoes and experience BFT from the other side of the room.

🎤 You’ll call the shots
⏱️ You’ll run the session
💪 You’ll put YOUR coaches through their paces
😂 And yes… you get to tell them what to do for once!

Because let’s be honest… how good would it feel to turn the tables? 😉

This is your chance to have some fun, challenge yourself, get involved and give our coaches a little taste of what you experience every week.

Project 100 isn’t just about the training.
It’s about the community, the laughs, the challenges and creating memories together.

And this one is going to be a BIG one.

👀 PROJECT 100, ARE YOU READY TO COACH THE COACHES?

More details coming soon…

CoachingCommunityConsistency

PROJECT 100 - CHALLENGE INFO NIGHT 👀Our next 8 week Challenge is coming and this one is a whole new game 🔥Come along to ...
22/09/2026

PROJECT 100 - CHALLENGE INFO NIGHT 👀

Our next 8 week Challenge is coming and this one is a whole new game 🔥

Come along to our Project 100 Info night to hear everything you need to know before we kick things off.

📅 Thursday 1st October
⏰ 5:45pm - 6:30pm
📍BFT Wodonga
📲 Book in Via our booking APP under BFT Events Now

We'll be covering how Project 100 works, setting goals with each other, Low down on the Evolt scan and how to be prepared and ready to go for day 1.

How do you plan on Finishing 2026?!

Not a member? Want to find out about our challenge?
Download our BFT Booking App and You too can come along.

See you there 🥳

This Friday 25th is the AFL Grand final Public Holiday 🏉Book in quick for a sweat out in our Cardio U session.Coaches Gu...
22/09/2026

This Friday 25th is the AFL Grand final Public Holiday 🏉

Book in quick for a sweat out in our Cardio U session.

Coaches Gudrun Gigliotti and Emily Passalick are in the house for some fun!

Don’t forget it’s also FRIDGE FRIDAY bang on PXI 🙌

21/09/2026

PROJECT 100 is Coming 🔥

Our Final 8 Week Challenge is here starting Monday 12th October 💙

How do you plan to finish of 2026?

Our Limited Early Bird offer to sign up ends this Sunday 27th Sept.
New to BFT or wanting to come back, shoot us a DM and we will get you ready. You also train FREE until the challenge starts.

Current Members, place your name down in the studio!

Lets finish 2026 with a bang! Locked in and Strong 🏋️

HYROX Melbourne is coming 🔥🏁If your racing, its time to get real and intentional.Our 10 week HYROX Melbourne Training bl...
16/09/2026

HYROX Melbourne is coming 🔥🏁

If your racing, its time to get real and intentional.

Our 10 week HYROX Melbourne Training block starts Sunday 4 October, designed to have you race day ready.

Our BFT Training already gives you a great base for HYROX, with its strength, conditioning, movement standards and functional fitness which we do every week.

These HYROX sessions will take your race prep to the next level.

Over 10 weeks, we'll get ready with:

🏁Endurance & race day conditioning
🏁HYROX movement & standards
🏁 Running fatigued
🏁 Pacing with transitions
🏁Speed & Efficiency
🔥 Programming that builds week by week so your peaking when race day arrives

This isn't random HYROX style workouts - Its New and we are pumped for it!
A 10 week progression with a purpose.

We have helped many people prepare for HYROX, from beginners, to those looking to do a PB.

10 weeks starts Sunday 4TH October.

Bookings are essential.

💙BFT Members - $150 (10 PACK), Register in the Studio
💙Non Members - $200 (10 PACK), Register Via our BFT Booking APP

Melbourne, we are coming in Hot 🔥

Meet some of our 5.15am Crew 👋All of them had to start at some point, all probably nervous, curious, excited, anxious or...
15/09/2026

Meet some of our 5.15am Crew 👋

All of them had to start at some point, all probably nervous, curious, excited, anxious or motivated 😌

Just a small sign to grab our trial and see for yourself 📲

Head to our bio for the link 🤝 trust them, they know where you’re at right now!

See you tomorrow 💅
13/09/2026

See you tomorrow 💅

Address

Shop 19, 3 Birallee Place
West Wodonga, VIC
3690

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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