BFT West Perth

🔥 OPEN WEEK OFFER 🔥

To celebrate Open Week, Kinima Physio West Leederville has teamed up with BFT West Perth to offer members an exclusive deal 👇

✅ $59 Initial Physiotherapy Consultation
✅ 45-minute appointment with a Senior Physiotherapist
✅ Injury assessment, treatment, rehab advice & training guidance
✅ Available until Saturday 13th June
✅ Limited availability, conditions apply

📍 PLUS — Rob and Alistair will be down at the studio on Saturday 30th May from 7:15am offering:

• Physio assessments & screenings
• VALD force plate testing
• Strength testing
• Competitions & prizes
• Recovery & performance advice

Whether you’re managing niggles, recovering from injury, or looking to perform at your best, we’d love to help 💪

🔗 Link in bio to claim the offer

COMMIT TO 30 💪
Starting June 8th.

No gimmicks.
No excuses.
Just showing up and putting in the work.

Our next 8 Week Challenge starts now, with one simple goal:

👉 Complete 30 sessions in 8 weeks.

Winter is when consistency matters most.
The cold mornings, dark evenings, and busy schedules are where habits are built, and where real progress happens. Anyone can train when motivation is high, but growth comes from showing up when it’s hard.

Because along the way, you’ll build:

✅ Strength
✅ Fitness
✅ Confidence
✅ Discipline
✅ Momentum

This is what we are, it is all about structured programming, high energy coaching, and a community that keeps you accountable every step of the way.

PLUS 👇

🏆 Three lucky challengers will go into the raffle draw to score a BFT Travel Experience for 2
(valued up to $10,000 AUD)

We have up to $2500 worth of prizes for our West Perth in house winners!!

If you’ve been waiting for the right time to commit to yourself, this is it.

👉 DM “COMMIT” to lock in your spot!

Strong. Powerful. Unstoppable.

To all the mums who show up, stay consistent, and lead from the front, your hard work, resilience and dedication never goes unnoticed 👊🏼

You juggle busy schedules, support everyone around you and still make time to back yourself and your health. That commitment inspires our entire community every single day.

Thank you for the energy, positivity, and example you set both inside and outside the gym. We appreciate you.

This also goes for all the fur mums! 🐶

Week two schedule, better late than ever 😂

MONDAY – Cardio U
We start the week building endurance through steady effort. Focus on pacing, smooth movement and controlled breathing. Learn how to push without burning out early.

TUESDAY – Strength (Lower body)
Tuesday is about moving well before lifting heavy. Squats, hinges and lunges with strong focus on technique and smart weight choices. Building strong, stable legs for the weeks ahead.

WEDNESDAY – Cardio HIIT
Intensity increases with longer work periods and less rest. Expect powerful efforts under fatigue. Speed, explosiveness and mental toughness are key.

THURSDAY – Pump (Upper body)
High rep upper body work to build endurance and muscle control. You’ll feel the burn while improving technique and stability.

FRIDAY – Cardio Summit
Longer efforts that test your pacing and breathing. Stay composed as fatigue builds. Strong aerobic focus.

SATURDAY – XTX
A mix of strength, power and conditioning. Focus on quality movement, control and finishing the week strong

Sunday - Reset Challenge Class (TBA)

Your first 3 sessions are on us!
Come experience why BFT West Perth is built for results: high-energy training, elite coaches, and a community that lifts you up every session.

Whether you’re into strength, conditioning, HYROX-style workouts, or hybrid training, we’ve got your style covered.

Here’s what to expect:
🔥 A vibe that keeps you coming back
💪 Training that challenges all fitness levels — 14 different workouts to choose from!
👊 Ages 16 to 60+, training side by side

No strings attached. Just 3 free sessions to train hard, feel the difference, and see why our crew is the best part.

Already halfway through Week 1 of the 8-Week Challenge and energy’s through the roof.⚡️

We’re locked in on the workouts, dialed in on the meal plans, and chasing progress like we mean it.

Remember: motivation got us started — now it’s all about discipline. Let’s keep the momentum going! 💪🏼

The 8-Week BFT Challenge is almost full — this is your last shot to level up with us. Strength. Accountability. Real results. Starts October 20. You in?

Conditioning Benchmark 🚨
The test is here. Tomorrow it’s time to show off the work you’ve been putting in.

Book your spot in the BFT app & see what you’re made of. 🥶🔥

The 8-Week Challenge kicks off October 20.

8 weeks to reset, level up, and push past your limits. Expect strength, accountability, Sunday sessions, breathwork, nutrition support, and a community that’s all in with you.

Join on the BFT app or visit the link in our bio to get more info! 🔗📲