New Leaf Health

05/08/2026

Mobility, confidence, and independence look different for everyone. If you or a loved one are navigating the NDIS, accessing the right support can make all the difference.

At New Leaf Health in Ballina, our tailored Exercise Physiology programs focus on capacity building to help you improve your mobility and build long-term functional independence. Whether you are plan-managed or self-managed, we work closely with you to reach your personal physical goals.

Ready to see how clinical exercise interventions can support your daily life?

Read our latest blog post to learn how to maximise your functional capacity under the NDIS:
https://www.newleafhealth.com.au/funding/ndis-exercise-physiology-in-ballina-maximising-functional-capacity-amp-independence

Access tailored NDIS exercise physiology in Ballina. We provide plan-managed and self-managed capacity building to improve mobility and functional independence.

29/07/2026

Did you know you can use your private health insurance to cover Exercise Physiology?

If you have extras cover, your fund likely provides rebates for Exercise Physiology sessions at New Leaf Health. It’s an easy way to get professional support for injury rehab, chronic pain, or strength building while maximizing your policy.

How it works:

Check your cover: Contact your insurer and ask if you are covered for Exercise Physiology (Item code 502 for your initial consultation).

Book your session: You don't need a GP referral to claim through private health—just book directly with us. https://www.newleafhealth.com.au/appointments

Claim on the spot: We have HICAPS at our Ballina clinic, meaning we can process your rebate instantly. You only pay the gap!

Ready to get started? Tap the link below to check our availability and secure your spot.

newleafhealth.com.au

Claim your private health extras rebate on the spot for exercise physiology in Ballina. Learn how to check your cover and use your health fund at New Leaf Health.

22/07/2026

Veterans & DVA Card Holders

Did you know you can access fully subsidised Exercise Physiology sessions to help manage chronic pain, improve mobility, or recover from injuries?

At New Leaf Health, we provide tailored, veteran-specific exercise programs right here in Ballina. If you hold a DVA Gold Card, or a White Card for specific conditions, you may be eligible for funding through a GP referral (D904).

Let’s get you moving with less pain. Tap the link below to read our guide on how to check your eligibility and get started.

newleafhealth.com.au/dva-exercise-physiology-ballina

Access fully funded DVA exercise physiology in Ballina at New Leaf Health. $0 out-of-pocket for Gold and White Card veterans. Book your assessment.

19/07/2026

Diagnosed with osteopenia or osteoporosis and worried about what exercises are actually safe for your bones?

You shouldn't have to guess if a workout is going to cause an injury. That’s why at New Leaf Health, every journey starts with a 1-on-1 Initial Consultation to assess your unique movement patterns.

This August, we are launching our Stronger Bones & Balance classes. Designed and led by an Exercise Physiologist, these small group sessions are capped at just 8 people creating the perfect, safe environment to rebuild your baseline strength and balance without the fear of injury.

When we think about staying healthy, we often focus on cardio or flexibility. But there’s a silent foundation supporting everything you do: your bones.

Bone density naturally peaks in our late twenties, and from there, it’s a gradual decline. Because bone loss happens without any symptoms, it often goes unnoticed until a minor trip or fall results in a fracture.

In fact, renowned orthopaedic surgeon Dr. Vonda Wright recently shared that at least half of all women and millions of men will develop osteoporosis.

The good news? Your bones are living tissue, and they respond incredibly well to the right kind of targeted, supervised movement.

Whether you are managing low bone density, osteopenia, osteoporosis, or you are simply looking to protect your longevity before a diagnosis happens we are here to help you move with total confidence.

Click below to take control of your bone health book your Initial Consultation or your Free Discovery Call to secure your spot for our August intake!

👉 Prevent Osteoporosis: Book Your Consultation or Discovery Call

📍 Operating out of CrossFit Ballina (14 Endeavour Close, Ballina NSW 2478)

https://www.newleafhealth.com.au/chronic-conditions/building-better-bones-why-strength-and-balance-matter-at-every-age

Discover why bone density is a critical pillar of longevity. Learn how small group training safely builds strength, improves balance, and prevents osteoporosis.

17/07/2026

Managing a chronic condition in Ballina? You might be eligible for up to 5 Medicare subsidised Exercise Physiology sessions a year. Here is exactly how to check your eligibility and get a referral from your GP to get started.

Manage chronic pain, arthritis, or diabetes with clinical exercise. Learn how to get up to 5 Medicare-subvented sessions at New Leaf Health in Ballina.

03/07/2026

This is the crew CrossFit Ballina, couldn’t be more happy to be working alongside these incredible coaches.

26/12/2024

You can also follow on Instagram to see more.

15/12/2024

Getting in touch before the end of the year to receive $50 off your initial assessment at movement screen.

20/09/2024

I’ve pulled all my tricks out of the bag to help motivate this guy. He had challenged my ability to engage him with exercise that will help achieve his goals so I really think that i have had just as much to gain from this relationship as he has. I’m loving our sessions, they’re playful and fun, just the way it should be.

17/08/2024

Calling all men of Ballina and surrounds. We are helping people change their lives and live healthier and happier for longer. Get in touch today to level up your health and wellbeing