03/09/2026
If you're wondering whether Yoga is on at Tharpa Choeling - Wellington Buddhist Centre this Sunday, it is!
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Yin Yoga with Venerable Jhampa
Sunday 6th September
9:30am to 10:30am
166 Arthur St Wellington
Please bring a towel, class suggested donation is $5, beginners welcome.
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What is Yin Yoga?
Yin yoga is slow paced meditative style of yoga where poses are held are longer to focus on underlying stress on joints and tendons rather than just muscles.
You can expect a gentle stretch class focused on awareness of the body with seated and laying poses supported by bolsters.