Kanti Yoga Adelaide

Join me tomorrow morning at 9.30am for Hatha Yoga🧘‍♀️

Please book in via this link:
https://gymcatch.com/app/provider/9937

I'm looking forward to welcoming you to class,
Naomi 🙏

Goodwood Theatre & Studios
Goodwood Road

Monday nights are growing 🌙

To help create a little more space and comfort in class, I’m adding an extra Monday evening class to the timetable 🧘🏻‍♀️🧘🏻‍♂️

🌟🌟NEW Monday schedule:

6pm - Hands-Free Hatha�7.15pm - Hatha Yoga

The new Hands-Free Hatha class avoids weight-bearing on the hands, wrists and arms, making it a great option for anyone wanting to give those areas a little break, while still enjoying a full, balanced Hatha class.

Both classes are suitable for everyone, so it may simply come down to which time suits you best.

Classes are held at Goodwood Theatre & Studios, 166 Goodwood Road, Goodwood.

Bookings via the link:�https://gymcatch.com/app/provider/9937

💜🙏💜

Back on the mat from April 27th ✨

And in a beautiful new space…

I’m so excited to be moving all classes to Goodwood Theatre & Studios! It’s such a lovely, welcoming venue and I think you’re going to love the feel of it.

Even better, this means all classes are now in the one place, with a cosy lounge area to settle into before class or stay for a chat afterwards.

Class times:
✨ Monday & Wednesday mornings at 9.30am
✨ Monday nights at 7.00pm

📍 166 Goodwood Rd, Goodwood

The schedule is now live, you can book your spot via the link below.

https://gymcatch.com/app/provider/9937

I can’t wait to see you there 💜🙏💜

Great News!

When classes return for Term 2 on Monday 27th April, we'll be practicing in the beautiful Goodwood Theatre and Studios.

Classes will be Monday and Wednesday mornings at 9.30am and Monday nights at 7pm.

Thank you to Simone and Chris for welcoming Kanti Yoga into your space, I'm really looking forward to bringing our communities together.

Bookings are now open for the upcoming classes, you can book by following this link: https://gymcatch.com/app/provider/9937

Looking forward to seeing you soon.

Naomi xx

💜🙏💜

*Goodwood Theatre & Studios is at 166 Goodwood Rd, Goodwood.

🐣A little Easter Monday reset🐣

Move, breathe and reset on Easter Monday 🌿

I’ve added a special Hatha Yoga class to the schedule, I wanted to make sure you don’t miss it…

Join me to gently wake up the body, stretch out any long-weekend stiffness and create some calm.

🗓 Monday 6th April
⏰ 9.30am
📍 108 Goodwood Rd, Goodwood

Bookings are recommended.

You can book via this link:
https://gymcatch.com/app/provider/9937

or if you prefer download the App via this link:
https://gymcatch.app.link/download

Hope to see you there, Naomi x

💜🙏💜

With classes starting again tomorrow, I thought I’d take a moment to reintroduce myself.

I’m Naomi, and this year marks my 15th year of teaching yoga 🧘🏻‍♀️

My approach to yoga has been shaped by time, experience, and a deep respect for the fact that bodies and lives are always changing.

My classes aren’t about chasing shapes or pushing through, they’re about moving with awareness, building strength and mobility, and creating space to breathe, settle and reset.

I teach yoga because I believe it should support you in real life.

On the days you feel energised, and on the days you’re tired or carrying a lot.

Yoga that meets you where you are, not where you think you should be.

If you’re curious about yoga, or feeling ready to come back to your mat after some time away, I’d love to practise with you.

Classes begin again tomorrow.
You’re very welcome.

Naomi

💜🙏💜

Happy New Year ✨

I hope you’re enjoying the start of 2026.

I’ll be returning to teaching later this month and I’m really looking forward to welcoming you back to regular practice.

Term 1 Hatha Yoga classes are now open for booking.

If you have any questions at all, feel free to reach out - otherwise, you can book via the link below.

I hope to see you in class soon.
Naomi xx

💜🙏💜

book here:
https://gymcatch.com/app/provider/9937

or if you'd like to use the App:
https://gymcatch.app.link/download

✨ Schedule Updates ✨

We’re making some adjustments to the timetable over the coming weeks.

The easiest way to stay up to date is to always check the online schedule on Punchpass - all changes, substitutes, and cancellations are updated instantly on Punchpass, which is why we recommend booking ahead.

Here’s what’s happening:

🇯🇵 Mynie is off on a well-deserved holiday to Japan!
•Sunday mornings: covered by Claire and Steph
•Tuesday nights: running as a Yin/Yang class with Naomi
•Wednesday nights: paused while Mynie is away - thanks for understanding.

She’ll be back a week before our final closing date on December 20th.

🧘‍♀️ Kate’s Final Mat Pilates Class:
This Thursday night will be the last Mat Pilates class before Kate heads off on a December holiday with her family.

Come along and give her a warm send-off - she’s brought so much skill, energy, and care to sharing Mat Pilates with our community, and we’re incredibly grateful for her time at the studio 💜

Thanks everyone for staying flexible with the schedule changes.

💜🙏💜