Rock Your Parenthood

06/07/2023

💥Children constantly and subconsciously make decisions about themselves, the world, others, and how to behave in order to survive or thrive.

✨These decisions are based on their interpretation of life experiences and become their blueprint for life.

🙉Whether a child goes through life with a sense of trust or mistrust, faith or doubt, capability or shame, competency or guilt, much depends on how they are treated in the early years (and the subconscious decisions they make about their experiences).

😟If a child experiences numerous punitive tactics such as blaming, shaming, spanking, scolding, humiliation, or yelling, they will develop discouraging beliefs that can be challenging to reverse in adulthood.

🤔Many of us struggle with guilt, shame, and feelings of inadequacy and not good enougness often wondering where these beliefs originate from.

✨Fortunately, there are numerous non-punitive positive discipline tools that support children's natural development and foster encouraging beliefs for life.
Here are some of them:

✅Connection before correction
✅Respectful supervision, distraction, and redirection
✅Encouraging curiosity through questions (what, why, how) to develop thinking, judgment, problem-solving, and decision-making skills and autonomy
✅Involving children in focusing on solutions rather than dwelling on the problem itself
✅Offering limited and age-appropriate choices
✅Using a loving, kind, and firm approach
✅Building on a child's strengths rather than solely focusing on weaknesses.

💪By understanding basic child development, age-appropriate behaviors, and non-punitive parenting methods, you can help your child thrive and gain confidence in your parenting abilities.
This understanding will allow you to enjoy your child more, see him as a competent learner with unlimited potential, and intentionally support their natural development.

I'd love to hear from you in the comments: What has been or still is the most challenging developmental stage for you?"

29/06/2023

💥Imagine this: Your children cooperate out of their own will, not out of fear of punishment, and you don't have to nag and repeat yourself a hundred times. How amazing would that be?!💥

❤️CONNECTION BEFORE CORRECTION is all about building a strong bond with your child before addressing or correcting any behavioral issues. It's about focusing on maintaining a positive relationship based on trust, empathy, and effective communication.

✨Connection must come before correction for discipline to be effective in the long term.
✨When we prioritize building a strong bond with our children, they become more receptive, cooperative, and eager to follow our lead.
❤️When children feel connected to us, they don't need to seek for that connection through their challenging behavior, which reduces misbehavior and power struggles.

💥Trust me, you're going to save yourself a ton of arguments, energy, and time. This tool will strengthen the bond between you and your child.

🚀Eager to learn more? Join my FREE MASTERCLASS "Parenting with Brain in Mind" where we delve into the basics of child development, understanding their behavior, and what they truly need from us to thrive. I will share a powerful tool with you how not to lose your sh..t when you are just about to lose it.
👉Link in a comment 👈

Follow me for more parenting tips:

22/06/2023

❓What would you do if your best friend appeared at your doorstep in the middle of the night, overcome with tears and sadness?
❤️ I’m pretty sure that your immediate instinct would be to embrace them, shower them with love, and provide comfort.
You would do everything in your power to ensure their well-being,drawing from a deep well of compassion and care.

🙏This shouldn’t be any different with our children when they are having their big emotions, even though their problems and struggles may seem relatively small compared to the experiences we face as adults.
💥 We need to remember that the world can be a very overwhelming and confusing place for our children due to their limited life experiences and cognitive development.

❤️They need us to be present,empathetic, emotionally available,to love them unconditionally, to help them make sense of their complex inner world and respectfully show them how to navigate through ups and downs of life.

🚀That’s how we raise the next generation of fully grown up human beings, set them up for success in life and ultimately do our part in making this world a better place for all of us.

If you found this post inspiring leave ❤️ and follow me for more parenting tips and insights on raising emotionally resilient kids

20/06/2023

💥90 seconds can feel like an eternity when faced with your child's full-blown tantrum! Your safety radar, the amygdala, starts flashing red, screaming 'Danger! Danger!' as stress hormones flood your body, priming you to fight or flee.💣

🧠Very few of us have mastered the art of managing stress and emotions, causing us to fall into automatic fight-or-flight responses and potentially harming our relationship with our children.

🙏The good news is that there are various self-regulating techniques and tools available.

💪The key to making these strategies effective is consistent practice.
👉 Here are a few techniques to get you started:
✅"Breathing exercises counteract the short and shallow breath associated with the fight-or-flight response by focusing on long, deep breaths. They stimulate the vagus nerve and trigger the rest-and-digest response for relaxation and better sleep."
✅Grounding Techniques- provide an immediate sense of grounding and safety when feeling emotionally overwhelmed. They help redirect your attention away from the intense emotional experience and back to the present moment.
✅Try the '54321' technique by naming
5 things you can see,
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste.
✅Place an ice pack on your eyes, neck, or in your hand to counteract the fight-or-flight response. Focus on the melting sensation to lower your heart rate and redirect blood flow.
✅Move It or Lose It: By changing our physical state through movement, we can shift our emotional state. So just get that body moving.
✅Safe Mantra: Close your eyes and repeat a mantra that resonates with you, such as "This shall pass," "I'm safe," or "I can get through this." By reinforcing positive affirmations, you can create a sense of safety and calm within yourself.

💪Learning how to switch off your fight-or-flight response and reconnect with your rational brain is one of the most empowering things you can.

Remember, children learn by modelling.

🤔 So, what will you try next time?
🤔Can you hold on for 90 seconds, knowing that it's just a passing wave in the sea of emotions?

19/06/2023

🤔Have you ever found yourself thinking that your child's behavior is deliberately adding a bit of spice to your life, as if you didn't have enough on your plate already?

💣Well, here's the truth bomb : Their behavior it's not intentional! 💥

Children aren't on a secret mission to test your patience, push your buttons and give you a tough time, even though it may feel that way sometimes. In fact, they're struggling to navigate the daily challenges of life, just like we all do,though with developing and immature brains🧠

Their behavior is simply their best attempt to meet their needs using the limited tools they have, as they're still growing and learning.
❤️That's why it's crucial for us to approach parenting with empathy and curiosity. 🤗
❓ What is your child trying to communicate through their behavior?
❓What do they need from you during those difficult moments?

By understanding these puzzle pieces, you can make a genuine transformation in your parenting journey and cultivate that deep connection you've always longed for. 💪👩‍👧‍👦

If you're feeling a strong desire to uncover the answers to these questions and gain a better understanding of your child's puzzling behaviors and your reactions to them, I invite you to join me for my FREE class, "Parenting with Brain in Mind."
✨I promise you'll leave with newfound insights that will initiate real change.

All you need to do is sign up, show up with an open mind and heart, and I'll take care of the rest.

Together, let's unlock the true potential of parenting! 🚀❤️

Save your spot now by clicking the link in the comment. Will I see you there? 🤗

15/06/2023

Children aren't naughty; they're evolving beings with developing brains, bravely navigating the path of behavior and big overwhelming emotions.

👉Join me on a transformative parenting journey as we explore the wonders of child development.

🚀Discover the origins of their sometimes irrational and frustrating behaviors, and learn how to set age-appropriate expectations.

🧠 Gain invaluable insights into their growing minds and develop the tools to guide them with patience and empathy.

Tap the link in the comment to reserve your spot for my FREE parenting class, “Parenting with Brain in Mind”

❤️Let's shape those young minds with love and wisdom.

18/04/2023

For me the hardest part of being a mum is learning how to control my triggers and self-regulate.

What is the hardest part of being a parent for you?

1 likes, 0 comments - Jola- Positive Discipline Parent Educator () on Instagram: "Being a mum is one of the most rewarding experiences in life, but it's also one of the toughest. ..."

08/03/2023

I disappeared for some time , but I have a good reason.
I got completely lost in time running a test round of my brand new course “How Not To Lose Your Cool As a Parent “ 🙉

We are in the 3rd week now, and have covered some exciting topics so far.
👉Understand your brain and why you lose your cool so easily
👉Various strategies on how to manage your anger and frustration in a healthy and constructive way
👉Self-regulation techniques
👉Discover your parenting superpowers : Model accountability,
👉Turn struggling moments into thriving moments
👉Toolbox of empowering positive parenting tools that will help you ditch that constant guilt and shame and become a calmer, more confident and joyful parent.

If this sounds like something you would like to dive into , make sure you will get on my waitlist to be the first to know when the course is up and running again.

Waitlist registrants receive a special offer and bonus.

https://docs.google.com/.../1FAIpQLSdy8PLylGx6Fg.../viewform

See what the participants say about the course;

👉I just wanted you to know that this course is gold for parents. You have done a great job with this.
👉Thanks, and keep up this amazing work.
👉Thank you. You really did hit home.
👉I like a lot when you use personal examples, Jola ! Make a course open, real and professional at the same time.
👉I enjoy videos of your course. I think it is a great source of information.
👉I fell behind quickly due to... life, but I really enjoyed what I've seen so far and I'm trying to catch up now
👉Thanks for your videos and great explanations.
Especially your symbolic showing of the three brains. This gave me a real „so simple and so true, why didn’t I realize this earlier“ stunning insight. But now the genie is out of the bottle and I really look forward to keeping it in mind.
I’ll practice the “feeling-scanning” and breathing techniques during work and keep an eye on the thoughts and emotions which will show up.

-compassion
# sombakickstart2023