FIT FAST 30

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FIT FAST 30 FIT FAST 30 - Get fit in 30 minutes is an exclusive form of exercise which is all about becoming fit fast. It’s all about becoming fit in 30 minutes. Yes!

This training has both physical & mental health benefits and gives you the results you are working for! Bringing a new style of training, an all exclusive form of exercise, G.I. FIT IN is renaming, rebranding and refreshing as FIT FAST 30! They say 30 minutes of exercise per day has multiple physical and mental health benefits. Here at FIT FAST 30, you can get your 30 minutes of exercise, but feel good for life! On offer will be the usual and most loved classes that previously were run, but totally revamped and ready to make you work. Don’t let 30 minutes scare you, thinking it will be a high intensity session every time, as FIT FAST 30 will always show different levels of performance to suit your fitness ability and can modify moves for any physical or health restraints. Ultimately the intensity is up to you! Can 30 minutes a day really benefit your health? Absolutely. A 30 minute express session boosts your metabolism, assists you in hitting you target heart rate, it works every muscles group, and as said above can be for both beginners and intermediate participants. 30 minute training can be used to build strength and endurance, tone and define, lose or maintain weight and by being a quick class, keeps you motivated to stay on track and reach your health and fitness goals. Then there’s also the added bonus that when you’re rushed for time, you are in and out before you know all while being fit and healthy!

FITNESS IS ABOUT SO MUCH MORE THAN EXERCISE. IT'S A CATALYST FOR POSITIVE CHANGES ☀️ AND IT AFFECTS EVERY ASPECT OF YOUR...
04/10/2026

FITNESS IS ABOUT SO MUCH MORE THAN EXERCISE. IT'S A CATALYST FOR POSITIVE CHANGES ☀️ AND IT AFFECTS EVERY ASPECT OF YOUR LIFE 🌎

Fitness Classes 05/10 - 09/10 times & location below ⬇️ ✴️

CLASSES ON ✅

✅ Mon 05/10
6.30pm - Pump It Up (define your muscles)
✅ 7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

✅ Tues 06/10
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

✅ Wed 07/10
6.30pm - Step it Up (cardio fitness to improve speed).

✅ Thurs 08/10
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

✅ 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

✅ Wed 07/10
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

✅ Fri 09/10
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😁

Make this October YOURS, take the first step towards a healthier, happier you with October Fitness beginning on Thursday...
30/09/2026

Make this October YOURS, take the first step towards a healthier, happier you with October Fitness beginning on Thursday. Remember, your body is your temple, and it's important to maintain it well.

Join FITNESS with GINA at FIT FAST 30 💪🏼🙌🏼

Check out the timetables & deals below ⬇️

OCTOBER CONTRACT
1st - 31st October 2026
$115 contract deal.
*(please note there’s NO morning sessions 1st & 2nd Oct. All pm sessions are ON). Then all fitness am & pm on (5th - 31st Oct).

Otherwise you can purchase the following:

First timers: Try one class for $17, then you can choose any options below to purchase:

* 5 pass for any fitness class on the timetable for $70, valid for the month of purchase;

* Ultimate: $115 for unlimited classes on the timetable for the month of purchase (e.g., the month of June is $115).

First timers: Try one Zumba/Zumba Gold Fitness class for $12, then you can purchase:

* 5 pass Zumba/Zumba Gold fitness for $55, valid for 6 months.

For further details, MSG Gina 0423772383.

Fitness Made Fun 🤩

FIT FAST 30
>> Let's Go >> Gina 💪🏼🙌🏼

27/09/2026
CHECK OUT NEW LOOK !!!!!🩷❤️🧡💛💚🩵💙💜🖤🩶🤍🤎Please note NO am fitness classes due to prior commitments but all pm classes are O...
27/09/2026

CHECK OUT NEW LOOK !!!!!
🩷❤️🧡💛💚🩵💙💜🖤🩶🤍🤎
Please note NO am fitness classes
due to prior commitments but all pm classes are ON ( 28th Sept - 02/10 Oct) timetable will be back to normal following week.

Fitness Classes with GINA
28/10 -01/10/26
times & location below ⬇️ ✴️

BOOKING ESSENTIAL
MSG GINA : 0423 772 383

Mon 28/09
🏋️‍♀️ 6.30pm - Pump It Up (define your muscles)
💃 7pm - 7.15pm start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

Tues 29/09
🏃‍♂️ 🏋️‍♀️ 💪🏼6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

Wed 30/09
🏃‍♂️ 6.30pm - Step n’ Tone cardio fitness to improve speed).

Thurs 01/10
🥊 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

The fitness classes above ⬆️⬆️⬆️ are all located at ➡️ ✅St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

Fitness Made Fun 🤩
FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina

CHECK OUT NEW FUN VIBRANT LOOK 💃🏋️‍♀️🎶Hi amazing fitness ladies,IMPORTANT INFORMATION 🏃‍♂️ As St Mary’s Hall is being hi...
22/09/2026

CHECK OUT NEW FUN VIBRANT LOOK 💃🏋️‍♀️🎶

Hi amazing fitness ladies,

IMPORTANT INFORMATION 🏃‍♂️

As St Mary’s Hall is being hired out for Wednesday 23/09/26, Step n Tone 6.30pm will be at Assisi Place parking in Acacia Ave St Mary’s Car Park.

Great work tonight at St Mary’s Hall for TRIPLE WHAMMY you should feel your amazing effort tomorrow & remember tomorrow night at ASSISI PLACE for Step n Tone. All have a fantastic day tomorrow.

Fitness Made Fun 🤩

FIT FAST 30
Let’s Go
Gina 💪🏼🙌🏼:)

22/09/2026

Hi amazing fitness ladies,

IMPORTANT INFORMATION 🏃‍♂️

As St Mary’s Hall is being hired out for Wednesday 23/09/26, Step n Tone 6.30pm will be at Assisi Place parking in Acacia Ave St Mary’s Car Park.

Look forward to seeing you all tonight at St Mary’s Hall for TRIPLE WHAMMY & tomorrow night at ASSISI PLACE for Step n Tone. All have a fantastic day.

Fitness Made Fun 🤩

FIT FAST 30
Let’s Go
Gina 💪🏼🙌🏼:)

FIT FOR LIFE 💪🏼🙌🏼🤩NOT JUST SUMMER ☀️ Fitness Classes with GINA 21/09/26 - 24/09/26times & location below ⬇️ ✴️BOOKING ES...
20/09/2026

FIT FOR LIFE 💪🏼🙌🏼🤩
NOT JUST SUMMER ☀️

Fitness Classes with GINA
21/09/26 - 24/09/26
times & location below ⬇️ ✴️

BOOKING ESSENTIAL
MSG GINA : 0423 772 383

Mon 21/09
🏋️‍♀️ 6.30pm - Pump It Up (define your muscles)
💃 7pm - Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

Tues 22/09
🏃‍♂️ 🏋️‍♀️ 💪🏼6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

Wed 23/09
🏃‍♂️ 6.30pm - Step n’ Tone cardio fitness to improve speed).

Thurs 24/09
💃 9.30am - Zumba Gold® Fitness (show your groove with low impact dance moves).
🥊 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

The fitness classes above ⬆️⬆️⬆️ are all located at ➡️ ✅St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

Fitness Made Fun 🤩
FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina

JUST GET UP GET UP GET UP FOR FIT FAST 30 fun WORKOUT ROUTINES FOR THE WEEK 14th - 18th SEPTEMBER 2026 FIT FAST 30 is 30...
13/09/2026

JUST
GET UP
GET UP
GET UP
FOR

FIT FAST 30 fun WORKOUT ROUTINES FOR THE WEEK

14th - 18th SEPTEMBER 2026

FIT FAST 30 is 30mins of exercise at every sessions, the key to a healthier, happier you 🤩 Check out the schedule below.

Times & location below ⬇️ ✴️

CLASSES ON ✅

✅ Mon 14/09
6.30pm - Pump It Up (define your muscles)
✅ 7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

✅ Tues 15/09
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

✅ Wed 16/09
6.30pm - Step it Up (cardio fitness to improve speed).

✅ Thurs 17/09
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

✅ 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

✅ Wed 16/09
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

✅ Fri 18/09
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 🤩

FIT FAST 30 is 30mins of exercise at every sessions, the key to a healthier, happier you 🤩 Check out the schedule below....
07/09/2026

FIT FAST 30 is 30mins of exercise at every sessions, the key to a healthier, happier you 🤩 Check out the schedule below.

Fitness Classes 07/09 - 11/09 times & location below ⬇️ ✴️

CLASSES ON ✅

✅ Mon 07/09
6.30pm - Pump It Up (define your muscles)
✅ 7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

✅ Tues 08/09
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

✅ Wed 09/09
6.30pm - Step it Up (cardio fitness to improve speed).

✅ Thurs 10/09
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

✅ 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

✅ Wed 09/09
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

✅ Fri 11/09
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 🤩

Happy Father's Day to all the Dads today, also to ones who step up to be Dads, Pet Dads, to the Mums who do both and re...
06/09/2026

Happy Father's Day to all the Dads today, also to ones who step up to be Dads, Pet Dads, to the Mums who do both and remembering all the Dads who are watching down from above ❤️🙏🏼 Enjoy your Father’s Day 💪🏼🙌🏼

Address

St Mary’s Hall , Wood Street
Warwick, QLD
4370

Telephone

0423772383

Website

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