02/11/2022
They say on average it takes 75 days to form new habits.
It’s unrealistic to go from your intuitive diet to a calorie deficit or surplus and expect no mistakes.
Binge eating, drinking alcohol, relapse etc
We are human, mistakes are part of that. It’s about picking up on old habits and triggers and acting differently.
Instead of going 0-100
Focus on 0-20, 20-50, 50-100 and so on.
Grow through your experience & build a sustainable lifestyle through realistic progression.
Send me a message if you’re ready to take the next step with your health. Let’s get some goals set up.