Personal Fitness for Women

Personal Fitness for Women Personal Fitness for Women offers online group or individual zoom fitness, free online health and fitness education for mature aged women.

Louise provides a professional online health and fitness service. Louise offers individual and specific training, with tailored programming to meet your health and fitness goals. Prior to commencing, a visual zoom initial analysis must be undertaken. This analysis will allow Louise to assess your current health status, view your posture and identify your fitness needs. Further, you and your train

er will discuss your health and fitness goals and your program will be tailored toward corrective and/or strengthening exercises following a program to meet your needs. All sessions are 45 minutes in length. We specialize is weight control, core conditioning, posture & flexibility correction, back care, joint strength, stress relief, gut health, and exercises for aging and menopause. Louise also offers a body transformation program - Slender Boss that targets women over the age of 40 who not only want to achieve their goal weight, but who want to manage their hormones and permanently change poor lifestyle habits.

Tumut here we come... Tumut here we are!!
30/08/2022

Tumut here we come...
Tumut here we are!!

12/11/2021

Fitness Friday: keeping fit over the age of 40 - no excuses

Have you had a health and fitness goal for some time but not been able to achieve that goal as a permanent lifestyle cha...
09/11/2021

Have you had a health and fitness goal for some time but not been able to achieve that goal as a permanent lifestyle change?

For women, emotion, habits, health and menopause play a bog part in long tern, permanent success.

Everybody has a health or fitness goal.

A personal goal, a collaborative goal, a conscious goal or a goal you take for granted like getting to the end of the day feeling positive and happy.

You see, your brain is wired in two ways. The left side of your brain is for imagination, desire, possibility., achievement, AND the right side of your brain is for self security, protection, to avoid pain, and to conserve energy.

When the left side of brain is suppressed by the right side of your brain, you fall back into your comfort zone. Your set point of security. Your goal doesn't get achieved, even-though you have every ability to succeed.

It's time to re-train your brain. It's time to respond, and not give up.

No-one can control your thoughts and beliefs but YOU.

So how bad do you want to achieve your health and fitness goal?

Join my 5 Day Challenge FIT, FAT FREE AND UNSTOPPABLE starting MONDAY 15th November - It's absolutely FREE and purposely designed for women in Australia and New Zealand over the age of 40.

All You need is 15 minutes each morning to jump into my private community, and if time allows, just 60 minutes of an evening to connect with me LIVE in a group environment to expand on the day's amazing education.

If you want to be part of my FREE Challenge, drop a YES below or send me a private message.

Louise Skeen
Mind, Body, Health and Menopause Educator of Women 40+

22/10/2021

Fitness Friday: Here’s an exercise to strengthen your muscles and bones after the age of 40... and visually your body appearance improves too

15/10/2021

Fitness Friday: get a perky, strong tooshie, and have the ability to get out of a low chair or up off the floor

09/10/2021

Stability, strength and posture are important health needs after age 40. Today we talk calf raises.

07/10/2021

Strengthen your core which will strengthen your back and help flatten your tummy. Do you prefer the hover or the plank?

Address

Warners Bay, NSW
2282

Website

Alerts

Be the first to know and let us send you an email when Personal Fitness for Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Personal Fitness for Women:

Shortcuts

Share

Category