13/02/2026
👍I am happy to share with you the best fast track breathing technique to relieve stress, calm your mind and achieve emotional balance within 60 seconds while under pressure and in difficult circumstances.
👍This breathing practice is a guided breathing sequence of 5 steps, each using 5 breaths.
👍Each breath includes inhale–pause & say “silence”–exhale - relax.
Step 1 — Centered Chest Breath
Technique: Breathe into the center of the chest; pause; silently say “SILENCE”, then exhale slowly. Relax your chest and shoulders as you exhale. Achieve calmness and emotional balance.
Steps 2-3–4 — Vertical Breathing (Three Rounds)
Technique: From the first chakra inhale vertically upward toward a point ~30 cm above your head (the crown chakra). Pause and say “silence.” Exhale slowly down through the body, legs, and feet into the earth; relax fully on the exhale. Achieve mental clarity and deep relaxation state.
Step 5 — Spatial Breathing. Expanding aura. Calmness.
Technique: Inhale to the center of the chest. Exhale slowly and expansively in all directions, imagining your aura expanding outward. Complete fifth expansive breath to integrate the previous steps and settle into calm and strength. Achieve Charismatic State.
My name is Eva May🙂
I am an author of this amazing yet simple mindful breathing technique which I have developed over the years.
I call it Centered State of Consciousness
I am the founder of LFT Personal Empowerment Coaching and creator of LFT Life Field Therapy, with over 35 years of professional experience across Poland, Europe, and Australia.
I am a certified LFT Holistic Practitioner, NLP Life Coach, Hypnotherapist, Mindfulness Meditation Teacher, and Holistic Healer.
I am specializing in helping people create positive change, overcome stress and emotional challenges, and reconnect with their true selves.
I am based in Perth WA.
You can find me:
Mondays at Breathing Space Freo South Fremantle
Thursdays Vivacious Living Centre Applecross
LFT Holistic Sessions and mindfulness classes only by booking in advance
For booking
https://www.lftcoachingevamay.com/lft-holistic-services
