Speaking Out

16/10/2026

This weeks focus is dedication. Speaking Out urges students to keep being dedicated to their work, and it always pays off😁😌

16/10/2026

Speaking Out in now offering online lessons every Wednesday.
Our times are:
3:30-4:00pm
4:00-4:30pm
4:30-5:00pm
5:00-5:30pm
Book in to secure your spot via email 😁
[email protected]

15/10/2026

To Kill a Mocking Bird is a classic book to study, have you seen the film? Which one do you prefer?

12/10/2026

09/10/2026

This weeks focus is Imagination. Speaking Out helps foster imagination with games and workshops so our students minds can be creative.😁📝

08/10/2026

Happy BIrthday to R.L Stine 🎊
R.L Stine, the writer of the childrens horror franchise Goosebumps, did you know he came up with the name while flicking through a T.V guide maganzine?

07/10/2026

Ever wondered how to manage nerves under pressure?🤔
Sometimes it can be hard to regulate how thoughts in the moment when anxiety builds up under pressure, so here are some tips!

Number 1: Remember to breathe! 🫁
Inhale slowly through your nose for 3 to 4 seconds, hold for a moment, and exhale slowly to calm your nervous system.

Number 2: Release the physical tension in your body. 💆
Drop your shoulders, roll your neck, or practice progressive muscle relaxation by tensing and releasing muscle groups.

Number 3: Move your body with exercise. 🏋
Regular exercise helps lower emotional intensity and burn off excess stress hormones. Health experts agree that regular physical exercise helps burn off stress hormones and lowers baseline anxiety.

Number 4: Focus on one task at a time. 😣
Avoid multitasking when overwhelmed and direct your full attention to the single, immediate step in front of you.

Number 5: Try to stay present. 🕰
Bring your thoughts back to the current day instead of worrying about future outcomes. Say "Why worry about tomorrow, when tomorrow will worry for itself"

Use these tips to help in situations where you think the pressure might get to you 😁

02/10/2026

This weeks focus is expression. Speaking Out encourages students to express themselves and let their true personalities shine!🌟✨