Chi Yoga Seasonal Flow

Chi Yoga Seasonal Flow Yoga is the quiet unfolding of peace within, a return to balance where body and soul meet. With each breath, we are guided gently home.

Nourished-Softened-Awaken. Upcoming Events →https://linktr.ee/Sachi.P

The more dedicated you are, ⁡⁡the harder you are on yourself.⁡⁡Let's start being kinder to yourself.⁡⁡Do what you love. ...
25/08/2026

The more dedicated you are, ⁡
⁡the harder you are on yourself.⁡
⁡
Let's start being kinder to yourself.⁡
⁡Do what you love. ⁡⁡
⁡Be in the place you feel right.
Have fun with little things in life. ⁡
⁡
The wise BuddhistMonk said, ⁡
⁡'' I think what everyone should be doing, before it's too late, is commiting themselves to what they really want to do with thier lives''
⁡
⁡⁡- by Matthieu Ricard ⁡
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『自分のご機嫌は自分でとる』⁡⁡
⁡真面目な人ほど、自分に厳しく ⁡
頑張りすぎてしまう気がします。⁡
⁡⁡
⁡自分の心と体が、⁡
⁡細胞レベルで喜んでくれることを ⁡
⁡一日少しでも良いからしましょう。⁡
⁡⁡
⁡私は、自然の中にいるのが好き。⁡
⁡静けさ、⁡
⁡余白のある時間が、⁡
⁡心も体もリセットさせてくれます✨⁡
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⁡.⁡
⁡ ⁡
#ヨガのある生活⁡
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03/08/2026

August... Winter is settling in.⁡

In traditional wisdom, winter is a time to rest, restore, and quietly conserve our energy. I've been embracing that rhythm, allowing myself to slow down and recharge.

When I gave myself permission to truly reset, new ideas began to flow, and unexpected opportunities started to open up..... ✨

It reminded me that when we create space to rest and restore, new opportunities arise to lift you up again. 🧚‍♀️🫶🪷

Now I can feel the energy gently shifting toward spring—not only in nature, but also in my body and my heart.

When we live in harmony with the rhythms of nature, life seems to unfold with a little more ease.

How are you experiencing this seasonal transition where you are? 🌿⁡⁡
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8月。南半球では冬も深まり、朝晩の冷え込みに季節の移ろいを感じます。

冬は「閉蔵」の季節。
静かにエネルギーを蓄え、自分を整えることを大切に過ごしてきました。

すると、あることをきっかけに、新しいアイデアやチャンスが次々と訪れるように。

少しずつ、春へ向かうエネルギーのシフトを、身体でも心でも感じています。

自然のリズムに寄り添って暮らしていると、人もまた無理なく、その流れに乗っていけるのかもしれません。

あなたは、この季節の変わり目をどんなふうに感じていますか？🌿⁡
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⁡ ⁡
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Photo credit to Alexis Rose

19/07/2026

In winter, we turn inward.
In spring, we expand.
Stillness is the first step of every new beginning.⁡
⁡⁡
⁡If you are always busy, you may have forgotten what it feels like to truly rest. ⁡
⁡⁡
⁡Tell yourself... it's ok to stop. ⁡
⁡It's ok to put youself first. ⁡
⁡It's ok to rest....

冬に整え、春に伸びる。
静けさは、次のめぐりの始まり。
冬に自分をいたわることが、未来の軽やかな一歩につながる。⁡⁡
⁡⁡
⁡Take good care of yourself this winter 🍵🙏☺️ ⁡
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⁡Photo credit to Alexis Rose ⁡⁡
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22/06/2026

. Yesterday marked the final day of South West Bottega in Vasse, and our hearts are full of gratitude for everything this beautiful space has meant to us.

Over the years, it became so much more than a café and restaurant. ⁡
⁡⁡
⁡It was a place of connection, ⁡
⁡creativity, and community. ⁡
⁡⁡
⁡From photoshoots, live music, ⁡
⁡and yoga sessions to incredible food,⁡
⁡meaningful conversations, and countless gatherings, so many special memories were made within this space...

Thank you to the amazing staff and everyone behind Southwest Bottega for creating such a welcoming and magical place.🩷🩷🩷⁡
⁡⁡
Your passion, warmth, and dedication made it truly special, and we feel incredibly fortunate to have been part of its journey.

While it's sad to say goodbye, we're sending our heartfelt gratitude and best wishes to the entire team as they begin their next chapter.⁡
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May the road ahead be filled with new opportunities, success, and happiness.
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⁡⁡
Thank you again for the memories, the friendships, and the community you helped create. ❤️✨

.⁡⁡⁡Today marks the winter solstice in the Southern Hemisphere—the day when Yin energy reaches its deepest point.In natu...
21/06/2026

.⁡
⁡⁡Today marks the winter solstice in the Southern Hemisphere—the day when Yin energy reaches its deepest point.

In nature, shifts in energy happen regardless of our awareness. Likewise, countless cycles are constantly unfolding within our bodies.
⁡⁡
⁡What matters is how I use Yoga practice as a tool for self-observation—how I listen, what I notice, and how I choose to respond.

Today, once again, I am reminded to move in harmony with the natural rhythms that surround and sustain us.
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⁡南半球の冬至。
一年で最も陰のエネルギーが極まる日。

自然界では、私たちの意志とは関係なく、常にエネルギーのシフトが起こっています。そして同じように、私たちの身体の中でも無数のサイクルが巡っています。

その変化やバランスを、日々感じ取れていますか？

「冬至だから」
「満月だから」
「誕生日だから」

そんな特別な日の影響を意識することも素敵ですが、それ以上に大切なのは、日々の観察から自然の流れに寄り添い、自分を調整していくことだと感じています。

私にとってのバロメーターは、肌の調子と睡眠の質。

細胞が生まれ変わるサイクルに、きちんと寄り添えているか。無理をしていないか。今の自分に必要な休息や循環を与えられているか。

Yogaをしているからといって、常に整っているわけではありません。

大切なのは、Yogaを通して自分をどう観察し、何に気づき、どんな行動を選択していくか。

今日もまた、自然のリズムとともに。

#冬至 #南半球の冬至 #自己観察 #自然と調和する暮らし 睡眠 セルフケア ヨガのある暮らし

10/06/2026

⁡.
⁡Eating should be a joy, ⁡
⁡but for some people ⁡
⁡it becomes a source of suffering ⁡
⁡when chronic illness makes ⁡
⁡every meal difficult.
⁡
⁡Feels like we are in this journey for a long time....
⁡⁡
⁡That is why ⁡
⁡we don't usually go out, ⁡
⁡we always eat at home. ⁡⁡
⁡
⁡Home cooking is our comfort zone.
And the good thing is - I don't mind it at all!
⁡⁡
⁡But this experience brown away my mind, ⁡
⁡above and beyond. ⁡
⁡⁡
⁡One of te best restaurant in WA, at our doorstep. ⁡
⁡⁡
Despite of the dietary restriction, every single bites ⁡were so clean, delicate, and thoughtfully prepared.

The meal reminded me how beautiful Japanese cuisine can be—where quality takes precedence over quantity, and the ingredients speak for themselves rather than being overwhelmed by excessive flavours.⁡
⁡

True momemts of ''JOY'' was in full presence🫶 ⁡
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. Yoga Everyday ⁡“In stillness, gratitude grows.”⁡⁡⁡.⁡⁡ ⁡⁡ ⁡⁡ ⁡⁡⁡⁡Photo credit by ⁡
24/05/2026

. Yoga Everyday
⁡“In stillness, gratitude grows.”⁡
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⁡Photo credit by
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14/05/2026

.MOMENTS.⁡
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Every moments is opportunity to be present. ⁡
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⁡Photo credit by ⁡
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09/05/2026

There’s a something special feeling here, like the land is holding you, quietly, steadily, until you remember how to hold yourself again.

The body recognises:
“There is nothing required of me here.”

Not even relaxation.

Not even calm.

Just BE. ⁡
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. 🩷 BE YOU 🩷 ⁡⁡⁡A lot of people, -including me- carry an invisible scoreboard in their head — measuring whether they’re...
07/05/2026

. 🩷 BE YOU 🩷 ⁡⁡
⁡A lot of people, -including me- carry an invisible scoreboard in their head — measuring whether they’re being good enough in every role at once. ⁡⁡
⁡
⁡Good mother. ⁡
⁡Good partner. ⁡
⁡Good worker. ⁡
⁡Good friend. ⁡
⁡Even “good” at self-care. And the exhausting part is that the standard keeps moving.

⁡Am I doing enough? ⁡
⁡Am I disappointing someone?

The problem is that goodness quietly turns into performance.

And when every role asks for emotional labor, there’s no neutral ground left to simply be. You start living in constant self-monitoring:

Did I respond well enough?

Did I work hard enough?

Was I patient enough?

Am I taking care of myself correctly too?

That’s why the “breathing space” disappears.
⁡Why do I need to be ''good'' all the time.... ?
⁡
Something that often gets lost is this:
A good person is not a person who never disappoints anyone, never gets tired, never needs distance, never drops a ball. A good person is still human. Still finite.

Sometimes the need to be good is really a need to feel worthy without guilt.⁡
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⁡⁡
⁡Yoga Retreat was a great opportunity to pause. ⁡
⁡Rest without guilt, not with expectations or performance. ⁡
⁡⁡
⁡Simply 🩷BE YOU🩷 ⁡
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⁡photo credit by ⁡
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Vasse, WA
6280

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+61477519446

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