The Teacher Wellbeing Co

The Teacher Wellbeing Co I choose to be a guiding light for teachers to live an inspired life through
🧘‍♀️Meditation
📝 Journaling
❤️Love and kindness

Had a moment to sit this morning before I went to my Monday job. Contemplating my next adventure.....
08/08/2022

Had a moment to sit this morning before I went to my Monday job.
Contemplating my next adventure.....



We finished our first Conqueror Challenge. We did the Angkor Wat walk, 32.2km.It was interesting to get the virtual post...
02/08/2022

We finished our first Conqueror Challenge. We did the Angkor Wat walk, 32.2km.

It was interesting to get the virtual postcards and read a little about each part.

Just a bit of fun!!! And quite motivating. Nothing like walking to help anxiety and feeling down.

Now off to Petra!! 🏛️



I really like this, quick and easy!!! What do you think?
31/07/2022

I really like this, quick and easy!!!

What do you think?

John and I have started this fun adventure, a virtual walking challenge called The Conqueror Challenge. I picked Angkor...
30/07/2022

John and I have started this fun adventure, a virtual walking challenge called The Conqueror Challenge. I picked Angkor Wat to do first. It's a bit of fun and at certain point, they show you places around Angkor, history and info.
I'm walking anyway, but this adds a little bit more motivation and interest.

I'll get a very spiffy medal at the end, and t shirt too!!

Plus you can try them out for 10% off using the code in the comments!!

My beautiful friend got us on these ages ago, but just didn't start one, always wanted too. So we finally started this week.

Have a look and start one this weekend!!!
Why not!!!

#10%discount

Loved taking some time for ourselves to go for a good walk this morning. Sunshine, fresh air and my hubby. Cup refilled ...
30/07/2022

Loved taking some time for ourselves to go for a good walk this morning.
Sunshine, fresh air and my hubby. Cup refilled 🥤

What things do you like to do to refill your cup?



Use the predictive text to see...Mines in the comments!!🤦🏻‍♀️ Don't know about you, but I'm so good at procrastination!!...
19/07/2022

Use the predictive text to see...

Mines in the comments!!🤦🏻‍♀️

Don't know about you, but I'm so good at procrastination!!

My house is never as clean when it's report writing time!!!🤦🏻‍♀️🤦🏻‍♀️

So today, I did unpack 4 small boxes, but couldn't unpack anymore!!
I really wanted to paint my entry sideboard, so there was no point unpacking everything into it, only to take it out when I got around to painting.

So I painted it now!! Instead of doing my study, and unpacking anymore!

Can't wait to show you the end result.


First day back mantra...I will be resilient and kind to myself.Be resilient with how your little people come back to sch...
18/07/2022

First day back mantra...

I will be resilient and kind to myself.

Be resilient with how your little people come back to school. Some have probably had a great time away, while others may not have.

Go with it, but also let yourself feel through it too. If they come back a bit more bouncy than you'd hoped, that's ok. Be kind to yourself and give yourself a little longer to regain that calmness you had, maybe, at the end of last term.

Resilience and kind to me.

Remember it today.

❤️Your biggest cheerleader
B xox

Who's with me???
18/07/2022

Who's with me???

To all my beautiful teacher peeps, no matter what you do today in your SDD, just hold this in your heart. You are the ch...
18/07/2022

To all my beautiful teacher peeps, no matter what you do today in your SDD, just hold this in your heart.

You are the champion of every little or big child in your care for the lesson or that day.

They are precious, even though they may not seem like it.

May your term be calm, productive and happy.



First Sunday night scrolls in the new kitchen and my new huge oven!!!!Yes they worked out and have already been half dev...
17/07/2022

First Sunday night scrolls in the new kitchen and my new huge oven!!!!
Yes they worked out and have already been half devoured.
Am loving this change, am loving that we did it and that we are all starting to settle in.

Do you use affirmations? You can begin to quieten those programmed thoughts you say to yourself like, "I'm not doing eno...
05/07/2022

Do you use affirmations?
You can begin to quieten those programmed thoughts you say to yourself like, "I'm not doing enough", with "I do enough, I am enough".

Most of our mental programming is through things that were said to use aloud when we were younger.

But we can reprogram this, easily, with just a minimal effort.
Every time you have one of those negative thoughts pop in your head, try to flip it with something more positive about yourself, and probably something that's actually true!!!

More info on my website, check out link in bio ❤️

You ARE enough.

You DO enough.










It's about noticing the beauty around you. And taking the time for yourself to be able to notice it. So over these holid...
02/07/2022

It's about noticing the beauty around you.
And taking the time for yourself to be able to notice it.
So over these holidays,male sure you make the time to give yourself the break you need and that you deserve.
You've worked hard, term 2 is a tough one.

So take the time, walk, rest and relax.





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