Embraced Beginnings - Parenting Services

I’ve encountered some pretty crazy things as a parent and honestly, I wasn’t aware this is what I had signed up for at all 😂

Have you heard about Kangatraining? 🤔

Kangatraining is an aerobics style fitness class where your baby is worn snuggled up in an approved baby carrier while you get to work out. But we're so much more than that; at Kangatraining you'll....

💖 Return to exercise safely.
Everything we do in class is designed to gently support your postnatal body including your pelvic floor and any abdominal separation you may have experienced during your pregnancy.

💜 Meet other local Mums.
Kangatraining is a relaxed environment that gives you the chance to meet other local Mums and find your village. A coffee date after class is always fully encouraged.

💖 Bond with your baby.
Snuggling your baby close in a baby carrier is the perfect way to share that rush of love hormones.

💜 Have your carrier fitted by a professional Babywearing Consultant.
All carriers are checked and fitted at every class to ensure you and your little one are safe and comfortable. If you don't have a carrier of your own you're able to use one during class from my consult collection at no extra charge.

💖 A class run by mums for mums.
No need to worry about whether your bub will fuss or cry during class, we've all been there! We are a family friendly class so your older toddlers are welcome to join us too.
The aim of Kangatraining is to not just look after our bodies but to have fun and be with our little ones. So coordination, fitness and dancing skills aren't necessary, we can walk you through all of that.

Want to join us next term? Head to the link below to book!

https://kangatraining.com.au/trainers/sara-mcmahon/

🌧️ Rain outside, sunshine inside ☀️

It may have been dark, cold and rainy today, but our Kangatraining class was full of smiles, laughter and connection.
After class, many of us headed to our new local favourite, Roast Retreat, for coffee and some seriously amazing cookies. And honestly, those moments are just as special as the workout itself.
I loved watching everyone come together and support one another. Passing babies around so a mum could enjoy a few uninterrupted sips of coffee, soothing little tears, sharing snacks, swapping stories and simply showing up for each other. It’s the kind of village every mum deserves.
These classes have never been just about exercise. They're about community, friendship and finding your people during a season of life that can sometimes feel a little isolating.

As Term 2 comes to an end, I'm feeling emotional knowing that many of these wonderful mums will be heading back to work next term. I am going to miss seeing their faces every week! 😭💜
The silver lining is that their next adventure means we now have several places available for new mums who are looking for a welcoming, judgement-free space to move their bodies, wear their babies and connect with other local families.

✨ Term 3 bookings are now open, and we'd love to welcome you into our village.

https://kangatraining.com.au/trainers/sara-mcmahon/

Needing some help with your carrier or not sure where to start?

My next in-clinic Babywearing consultation day is now locked in! 💪🏼

WEDNESDAY 10th of June

embracemidwiferyservices
2 Gertrude Street, Morphett Vale

I'll be there all day, offering discounted one on one assistance and answering all of your babywearing questions.

For just $60 you can;
⭐️ Have your carrier professionally fitted by a qualified consultant to ensure it's safe and comfortable for both you and your baby.
⭐️ Learn new skills such as carrying your baby on your back or breastfeeding in a carrier.
⭐️ Try a variety of different styles and brands of carriers to find what suits you best, BEFORE choosing to invest.
⭐️ Walk away feeling confident in your babywearing abilities.

There are only a few appointments left so head to the link below to book 👇🏻

https://embracedbeginnings.setmore.com

Winter definitely made its presence known today ❄️

With the cold weather blowing around, more than half of our Monday Kangatraining crew were home resting and recovering from various bugs. We missed them and hope they're all feeling better soon 🤞🏼

But despite the smaller class, we still had such a beautiful morning together. There was plenty of chatting, laughter and connection, a reminder that Kangatraining is about so much more than exercise.
Some days it's the workout that fills your cup. Other days it's simply being surrounded by mums who understand exactly what season of life you're in.

Thank you to the mums who braved the chilly weather and joined me today. The warmth of our community more than made up for the wintery conditions outside 💕

If you want to join us next term, bookings are now open!

https://kangatraining.com.au/trainers/sara-mcmahon/

Who are you to judge me!? 😂
I really could be addicted to buying things like shoes or handbags, instead I chose baby carriers so I can snuggle and bond with my babies and help you do the same. I see no downside here 🤔 except maybe my bank balance 😬

On Monday we had the beautiful Danni from Feel Good Motherhood come and speak at our Keeping Mum Mother’s Group.

We talked about how our mindset can be so incredibly helpful during motherhood. Trying to slow down and take in as many good moments as we possibly can to offset the more challenging times.
We shared some of the things we were needing at the moment to be our best selves and ways we can try to meet those needs.

Motherhood is a journey, one that really pushes and pulls us at times, knowing their are professionals out there committed to supporting us, can really make all the difference 💕

✨ BOOKINGS FOR TERM 3 ARE NOW OPEN AT EMBRACED BEGINNINGS ✨

Looking for a welcoming space to move your body, connect with other mums and feel supported in motherhood? We’d love to have you join us 🙌🏻

💃🏽 Kangatraining
Our postnatal babywearing fitness classes are designed especially for mums and babies. Dance your heart out, snuggle your little one close and connect with other local mums in a fun, supportive environment.
No fitness experience needed, it doesn’t matter if you have two left feet or haven’t had a full night’s sleep in months… you are so welcome here.

☕ Keeping Mum Mother’s Group
Inclusive mother’s groups created to support every kind of mum, no matter how old your baby or child is.
Enjoy:
✨ Morning tea & refreshments
✨ Facilitated discussion topics
✨ Play sessions for little ones
✨ A variety of special guests
✨ Genuine connection with other mums

And yes, toddlers are always welcome in all of our groups because we know motherhood doesn’t stop once baby number two arrives 😉
At Embraced Beginnings, we’re focused on supporting mums in whatever way we can and helping you find your village.

📍 Mondays at The SAFE Centre
in ChristiesBeach
📍 Thursdays at the Holdfast Bay Community Centre

We can’t wait to welcome you into our community 💖

https://linktr.ee/embracedbeginnings

Embraced Beginnings | Linktree Empowering families through babywearing, Kangatraining & Keeping Mum groups.