RCAU

RCAU Revolution Coaching Australia (RCAU) committed to helping you lose body fat, increasing energy levels & gaining confidence!

What a cracking way to wrap up the year! Early this year, I had the absolute pleasure of helping Andrew Gill smash his w...
01/01/2026

What a cracking way to wrap up the year! Early this year, I had the absolute pleasure of helping Andrew Gill smash his way into the Queensland Fire Department.
Unfortunately I missed his graduation in May due to being away in Europe, and since we haven’t managed a proper catch-up, I made a commemorative plaque to celebrate his achievement. I was desperate to get it to him before the New Year, so he mentioned he’d "pop round" to pick it up.
I wasn't quite expecting him to show up with the full fire engine and his entire crew! Talk about making an entrance. It was brilliant to see him in his gear and meet the team. Huge congrats, mate—you’ve worked your socks off for this and you deserve every bit of it. Incredibly proud of you! 🚒🔥

26/03/2024
Congratulations to Tayyab for passing his military fitness test!The test comprises 30 push-ups  within 2 minutes, then 6...
02/02/2023

Congratulations to Tayyab for passing his military fitness test!

The test comprises 30 push-ups within 2 minutes, then 60 sit-ups again within 2 minutes, followed by a 2.4km run in 12 minutes 18 seconds.

Over the last 8 weeks of training we have been working with Tayyab on his running and brought his time down from 12 minutes 48 seconds to a test day result of 11 minutes 56 seconds!

Fantastic result and great work from Tayyab!!

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Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 19:00
Friday 05:30 - 19:00
Saturday 07:00 - 09:00

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+61404494811

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