RR Fitness For Mums

31/01/2025

📣Attention all southside Brisbane ladies! 📣
Express interest with link below.

https://form.jotform.com/243148477854872

03/12/2024

Gain unlimited access to my app and all the current programs for FREE until 2025🔥

🌟 Choose which workouts suits you. Get lean arms for your wedding, grow overall strength, rebuild your body after baby or be flexible with the workout library.
🌟 Videos and instructions to help you learn each exercise.
🌟 Progress tracking through training data, photos and measurements.
🌟 Track your steps and food with Fitbit/Apple Watch and myfitness pal connection to help keep you accountable.
🌟 Access to RR Fitness community group.

🌟Sign up before Sunday 5pm to get the deal! Cancel at anytime before 2025. 🌟

❤️Link in bio 🔗 Enjoy ladies! This one’s on me ❤️

06/11/2024

22/10/2024

❤️Tash - what a heart of gold!🌟

Reading this feedback truly filled my soul. This is exactly the connection I strive to create with my mum clients. I want them to feel seen and understood, no matter if they’re having a tough day or week. My approach is never about pushing clients to their limit every single session. It’s about giving their body and mind what they need in that moment—to support their mindset and energy levels.

Training is such a crucial part of mental health and self-care, and helping my clients achieve that balance is everything to me. Yes, we can hit those goals, but fitness isn’t just an 8-week challenge—it’s a lifelong commitment to well-being.

I love working with Tash and sharing sweet moments with her beautiful daughter! So proud! 🥲

11/10/2024

Hey mums

I still have a few spots available for my fitness for mums group sessions.
You can join us anytime over the next three weeks before I cut it off for the year.
Sessions run at Charles Barton Park Underwood.

Whether you're a new mum or simply want to get back into fitness, this is the perfect way to prioritise your health and well-being.
what's included?
* Expert guidance from a certified trainer.
* Exercises designed to strengthen, tone, and boost energy.
* 5-week program.
* Fun, supportive group workouts tailored for mums at all fitness levels.
* Baby/kid-friendly environment - bring your little ones along!
* Community and accountability from other mums.

Click the link below to enquire or give me a message ☺️

https://form.jotform.com/222847664726871

27/09/2024

🌟 Join my Fitness for Mums Group Sessions! 🌟

Calling all mums looking to return to exercise safely, feel great, and connect with others! Whether you’re a new mum or simply want to get back into fitness, this is the perfect way to prioritize your health and well-being.

⭐️Start any week from 30th September to 4th November.
⭐️ 5-week program (must pay upfront).
⭐️ Fun, supportive group workouts tailored for mums at all fitness levels.
⭐️ Baby/kid-friendly environment – bring your little ones along!

✅ What’s included?
- Expert guidance from a certified trainer
- Exercises designed to strengthen, tone, and boost energy
- Community and accountability from other mums
- Flexible start dates!

**Limited spots available!** Secure your place by signing up today.
For more details click the link below

https://form.jotform.com/222847664726871

25/09/2024

⭐️My programs are designed to meet the unique needs of women at every stage of life.⭐️

From young women embarking on their fitness journey to mothers balancing family responsibilities, and mature women maintaining vitality, my approach is inclusive and adaptable.

I provide personalised guidance and support, empowering women to achieve their fitness goals while fostering a positive and encouraging atmosphere. By catering to diverse needs and life stages, I ensure that every woman can enjoy the benefits of a healthy and active lifestyle, enhancing both physical and mental well-being.

Contact me today to help you find the right program for you xx

Send a message to learn more