Movement Collective Pilates Education

Another CAM day complete in our Surry Hills studio today. Today was Diastasis Recti Recovery and we were lucky enough to be able to see the change from this work with our very own eyes.

Such a beautiful group of women who were so open to learn and move and listen to a lot of nautical cues 😉

Props: helpful or just… clutter?

If you’ve ever left a class feeling like there were more props than purpose — this is for you.

In this 2-hour workshop, we’ll break down when, why and how to use props effectively so they support connection, not distract from it. Expect practical application across mat and equipment, using a range of common props and small apparatus.

Simple, clear, and immediately usable in your own practice or teaching.

📍 Movement Collective, Surry Hills
🗓 Friday 1st May
⏰ 1–3pm
💰 $50

Limited spots — book now.

Diastasis recti is more than just “closing the gap.”

This course will change the way you assess, think, and work with the body—moving beyond isolated core exercises into a whole-system, fascia-informed approach.

Through the we explore how breath, fascia, nervous system, posture, and movement patterns all influence recovery—so you can support your clients in a way that is intelligent, sustainable, and truly effective.

Join us for a full day of learning, application, and integration.

📍 Surry Hills
📅 April 17
⏰ 9am–5pm
👩‍🏫
💰 $500 early bird (until April 3)
$550 thereafter

Includes:
– PAA Professional Development Points
– Printed manual
– Optional Sense Ball set ($50 workshop bundle | RRP $85)

Spots are limited

📢Calling all DARWIN based Pilates teachers 📢

A rare opportunity to complete some training in your hometown. That’s right, thanks to our friends over at we are coming to you!

It’s not to late to join us, payment plans available.

📍
📅 25 + 25 March
💰 $550
💻 booking link in bio.

Diastasis Recti Recovery with the Carolyne Anthony Method.
A fascia-based, nervous-system-informed approach to assessing and rehabilitating abdominal wall separation.

📅 Friday 17 April
⏰ 9am–5pm
💰 $550 | Early Bird $500 (ends April 3

🧘 CAM Support Your Floor (Pelvic Floor Training) 🧘‍♂️

This course will lay the foundation for all the other courses in our program. We will look at the female pelvic floor from a functional and healthy standpoint and use this as a reference point for any dysfunction that may occur throughout your client’s life. We aim to demystify the application of the function of the pelvic floor muscles to movement and show you how the pelvic floor functions normally and naturally with your breath and everyday activities.

This course is one of the prerequisites and is a requirement for the full women’s health certification or and specialists pathways you are interested in.

6 hrs
3.5 PDP’s with PAA
$500 until Feb 24th, then $550 after
Sensaball Set $50

Bundle $950 Early bird Feb 24th (inc SensaBalls)
$1050 (including Sensaballs)

Email [email protected] to secure your place. Bookings live from 5pm tonight.

Link in bio coming 👀

is coming to Darwin!

We are so thrilled to be joining and bringing these wonderful programs to the Northern Territory.

first up is SensaBall self Myofascial Release Techniques (carousel for more information 👉🏻)

📅 Wednesday 25th March
⏰ 8am- 4pm
📍
🧑‍🏫
💰 $500 until Feb 24 (early bird) then $550
🟢 $50

👀

🌟 Become a Certified Pilates Instructor by the End of Summer! 🌟

Complete all your face-to-face training in January 2026 and SAVE $1000 on our Mat & Reformer Certification!

📅 Training Dates:
JAN 3 + 4
JAN 10 + 11
JAN 17 + 18
JAN 24 + 25

Our course is delivered in three blocks of layered learning — designed to build your knowledge step by step so you feel confident, skilled, and ready to teach with intention.

BLOCK ONE
Anatomy Basics | Neuroanatomy | Cueing | Programming
Repertoire: Mat, Premovement + PrePilates
🕒 20 hrs online | 20 hrs face-to-face | 15 hrs practice | 10 hrs observation | 25 hrs teaching
📘 Assessment: Online quiz + small group teaching

BLOCK TWO
Psoas & Sacrum | Shoulder | Spine & Torso | Neuroanatomy Part 2
Repertoire: Reformer
🕒 30 hrs online | 20 hrs face-to-face | 35 hrs practice | 10 hrs observation | 30 hrs teaching
📘 Assessment: Online quiz

BLOCK THREE
Programming | Assessment & Screening
Repertoire: Reformer + Arc
🕒 20 hrs online | 20 hrs face-to-face | 35 hrs practice | 10 hrs observation | 45 hrs teaching
📘 Assessment: Case study + final practical teaching

That’s a total of 345 hours of comprehensive education and practical experience — giving you the depth, skill, and confidence to teach intelligently and with purpose.

Start your work placement, observation + self-practice hours before Christmas and walk away certified and teaching by the end of summer ☀️

We facilitate every stage — from online learning to in-person workshops, work placement and assessments — supported by detailed manuals and mentoring.

Ready to take the leap?
👉 Enrol now and secure your $1000 early-bird discount!

This course is the introductory level to our self myofascial release techniques. It uses functional movement with or without the gentle pressure of small balls, to release fascial restrictions. This non-aggressive hands-off approach to release, trains you to be able to offer your client the ability to achieve a tension free body in the quiet of their own space.
The program is divided into sequences with the body placed in specific positions to facilitate mobility, stability and release when integrated with breath work and gentle rocking movement. These sequences are easily integrated into your sessions, allowing the client to experience release along with strengthening the body. The fast acting techniques are easy to learn and simple to implement.

The rocking movements move the body with rhythmical breath and gentle rocking to facilitate release. Each rocking sequence can be made more dynamic with stronger movements and a more forceful breath; however, all movements are created without tension, with no alignment cues to follow and no forced range of motion required. This is a starting point for your clients’ body to take the lead in unwinding the restriction. Using breath, pace and flow, we will endeavour to activate the body’s innate sense of moving freely through space.

The rolling is designed to utilise the pressure of balls to facilitate release. The balls are placed in specific positions and functional, rocking movement is created to aid in release. The balls used in this course have different textures. One is semi hard and the other is a soft inflatable ball. Throughout the program these balls can be used interchangeably to offer pressure, support and movement.