BFT Tweed Heads

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BFT Tweed Heads BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

MILESTONE MONDAY!!! This week we have the following Legends….500 sessions - Bianca The very soon mum to be has been trai...
12/10/2026

MILESTONE MONDAY!!!

This week we have the following Legends….

500 sessions - Bianca The very soon mum to be has been training the house down! In between work & planning her next holiday destination, B has been very consistent with her training. Keep up the great work!

500 sessions - David Smidt This guy must have been a powerlifter in a previous life coz he can shift some tin! Rips into every session & doesn’t mind that he can’t see the numbers on the erg screens, just goes hard anyway! Love ya work mate 💪🏼

250 sessions - Samuel J Clutter Now we had to share Sammy for a while with Chermside but he’s ours now & he’s locked & loaded for the 8WC. Top bloke who will definitely let you know when the Wahs beat your team in the footy!

100 sessions - 🧜🏽‍♀️Yulara Bianca Corowa Bee rips into every session! The ultimate skipping rope enthusiast whose sets on the ropes have us all in awe! Great to see her consistency get her to this milestone! Well done 💪🏼

100 sessions - Lisa Sharp Lisa was roped into BFT by her BFT ambassador daughter Ally & has not looked back! Ripping into every session like it’s her last! Into her second 8WC & getting better & better. Another consistent member which we love! 💪🏼

100 sessions - Daniel K, We aren’t sure who likes BFT more, Daniel or his kids?!? They love coming in & playing in the toy room & watching tv while dad rips into his sessions! A great character to have in the gym! Great work mate, well done! 💪🏼

The week ahead at BFT Tweed Heads First week of the Project 100 8 Week Challenge!! Book your classes now & let’s get aft...
10/10/2026

The week ahead at BFT Tweed Heads
First week of the Project 100 8 Week Challenge!!
Book your classes now & let’s get after it! 💪🏼

Top 10 Attendees for September!! Very close top 10 last month with a few new names.Make sure you book your classes!!
06/10/2026

Top 10 Attendees for September!!
Very close top 10 last month with a few new names.
Make sure you book your classes!!

The week ahead at BFT TweedPublic Holiday Monday - we have our MAS testing that day. Plan your week & book your classes!...
03/10/2026

The week ahead at BFT Tweed
Public Holiday Monday - we have our MAS testing that day.
Plan your week & book your classes!
1 week until Project 100 8 week challenge starts

Congratulations to all of our members who took on the Warrior Paladin Race on Saturday!! From first timers to PB’s, it w...
29/09/2026

Congratulations to all of our members who took on the Warrior Paladin Race on Saturday!! From first timers to PB’s, it was great to see our BFT community take on the challenge & support each other throughout the day!
Well done everyone, looking forward to next year!
PALADIN Fitness Racing Australia

MILESTONE MONDAY!!!!This weeks legends are 500 sessions - Sharnie Tom The busy mum of sporty kids always shows up with a...
28/09/2026

MILESTONE MONDAY!!!!

This weeks legends are

500 sessions - Sharnie Tom The busy mum of sporty kids always shows up with a consistent attitude & effort! Always ripping into each session like there’s something to prove! We may just need to work on that arrival time….
But great work & achievement 💪🏼

100 sessions - Hayley Bisaro Being relatively new to group fitness Hayley has improved in every aspect of strength & conditioning. Takes every coaches cue or critique & puts it into action to better her training. Great work 💪🏼

The week ahead at BFT Tweed HeadsWe have our strength re- testing Monday & Wednesday so let’s hit some PB’s! Book your c...
26/09/2026

The week ahead at BFT Tweed Heads
We have our strength re- testing Monday & Wednesday so let’s hit some PB’s!
Book your classes now & let’s get after it!! 💪🏼

Address

28 Minjungbal Drive
Tweed Heads South, NSW
2486

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61423704466

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