F45 Training Greenhills Maitland

F45 Training Greenhills Maitland F45 is the revolutionary training system changing lives around the globe
Team Training -Life Changing Functional 45 minute group HIIT classes

F45 is the revolutionary training system changing lives around the globe.

28/08/2026

💥We’re still the trusted F45 Greenhills community you know — now enhancing your training, to take your performance to the next level🔥

F45 Training

🎉 1500 Session Milestone 💥🙌Huge congratulations to Jackie — our quiet achiever who has been absolutely smashing it! Your...
23/08/2026

🎉 1500 Session Milestone 💥🙌

Huge congratulations to Jackie — our quiet achiever who has been absolutely smashing it!

Your commitment to challenging yourself with heavier weights, stronger cardio sessions, and consistent 5am starts has not gone unnoticed.
You’ve built such wholesome friendships that brighten every morning, and it’s been incredible watching you grow in confidence, strength, and belief in yourself.

Keep showing up, keep pushing, and keep chasing those goals, Jackie. We love having you as part of our F45 Greenhills family 💙

Jackeline Furness

Peak Phase Incoming 🚀🔥This phase is all about maximizing performance and continuing to load up on our Overhead Press, Lu...
16/08/2026

Peak Phase Incoming 🚀🔥

This phase is all about maximizing performance and continuing to load up on our Overhead Press, Lunges and Sprint work.

Expect high‑intensity conditioning, explosive power work, and competitive pacing that pushes your speed, strength, and efficiency under fatigue.

🚨 Adding a brand‑new workout: Down Under 🇦🇺💥

Choose your own journey — cardio or resistance — and dive into a session that’s fast, fun, and built to challenge you in all the right ways.

Plus, we’re continuing to help you perform with:

✨ F45 Greenhills Run Club every Thursday - Programmed by experienced running coaches 🏃‍♀️💙

✨ Friday Night Hyrox Signature Series — your weekly dose of grit, teamwork, and big energy 🔥

Peak Phase is here and it’s going to be an absolute vibe.

Let’s show up, push hard, and have some fun doing it 🤩💙

Interested in experiencing all of this?
📱 Contact us today!
Intro offer: 3 sessions for $30 available!

16/08/2026

F45 Greenhills x Ride For Sick Kids 💜🧡

✨We’re proud to support Ronald McDonald House Charities and their incredible Ride For Sick Kids initiative.

Starting tomorrow, our Erg Bikes will be out in the studio for members and non‑members to jump on, clock up some kilometres, and donate toward a charity that helps keep families together during their toughest moments.

Next Sunday, 23rd August, join us in the studio as Jack and Dan take on their massive 100km ride 🚲

Will they beat last year’s times ⏱️ — and can you help push them over the line?🏁

If you can’t make it into the studio this week but still want to contribute, head to our fundraising page and leave a donation. Every bit counts🙌🏼.

Ronald McDonald House Newcastle
For Ronald McDonald House Northern NSW
Neuro Alliance
Jack Griffin

14/08/2026

💥 F45 Training X Reebok

Fresh new look for our trainers 🔥

We’re proud to team up with Reebok, an iconic brand known for its legacy in athletic performance and bold, functional style. This partnership brings premium gear that supports our coaches to move better, train harder, and rep the F45 standard with confidence🙌🏼

F45 Training
Reebok Australia & New Zealand

1500 Session Milestone 🔥A massive congratulations to this absolute gem of a human✨Eden Bkr we couldn’t be prouder to hav...
10/08/2026

1500 Session Milestone 🔥

A massive congratulations to this absolute gem of a human✨

Eden Bkr we couldn’t be prouder to have you as part of our F45 Greenhills family.

A true supporter of every member, a friend to all, and the quiet achiever who shows up with unmatched dedication — you embody everything our community stands for.

It’s been a privilege to watch your journey unfold, physically and mentally. Here’s to the next chapter and all the growth still to come
💙❤️🫶

30/07/2026

👀

Address

Unit 3 4a Garnett Road
Turill, NSW
2323

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