BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
What are you addicted to?
This.
Monday addiction beats Monday motivation
Just getting in, getting it done, and starting the week right. š©µ
09/08/2026
From thinking Loz was a bot š¤š ā¦to becoming one of the most consistent faces at BFT 100 Club.
Consistency is tough when youāre doing it alone.
Fast forward to nowā¦
Basha is training consistently.
Heās fitter.
Heās more confident.
Heās ALWAYS smiling. š
Heās even brought a couple friends along for the ride.
And somehow, weāve managed to get a man who ānever liked cardio in his lifeā to say he actually LOVES doing it here. š
But our favourite part was hearing Basha say:
āThe important thing that changed is my fitness level and my confidence. First time I have been this consistent in the gym.ā
Thatās what itās all about.
Not being perfect.
Not smashing yourself for a few weeks and disappearing...
But finding a way of training you genuinely enjoy, with good people around you, and becoming someone who actually wants to keep showing up. š
We are proud of you Bashaā¦ letās keep going!
And for the recordā¦
Loz is NOT a bot š¤ā
Sheās just suspiciously quick at replying š
You canāt control everything.
But you can control your environment.
The people you surround yourself with, the habits you build, how you start and finish your days
And if you arenāt having a bit of fun whatās the point š
03/08/2026
PODIUM SERIES #1 šš¤
What a way to kick things off.
An awesome morning watching our members team up, push themselves and cheer each other on from start to finish - plus our amazing event crew who made it all possible!
Congratulations to everyone who stepped onto the floor. Every team brought the effort, and it made for an incredible first event.
To our podium finishersā¦ well earned. š
Missed this one? Donāt make the same mistake next time... š
30/07/2026
100 classes is a huge achievement, but what weāre most proud of is the consistency. š©µ
Mads turns up every day and encourages anyone sheās in a group with! Sheās kept building on her fitness foundation by signing up for half marathons, tough mudder, HYROX, and now even Podium here in the studio this Sunday!
Congratulations on joining the BFT100 Club. We canāt wait to see whatās next, and are grateful to have played a small role in your journey. š„¹
29/07/2026
PODIUM Series #1 | Wave Times Are Here š
The countdown is on, three sleeps to go!
Our BFT Truganina members are ready to take on PODIUM Series #1 this Saturday, and we couldnāt be more excited to see everyone hit the floor.
Make sure you arrive at your scheduled arrival time so you have time to warm up ahead of your event time!
A huge shout out to every member stepping up to compete. Weāre proud to see you representing our studio. šš„¹
Bring the energy, cheer on your teammates, and letās make it an unforgettable morning.
See you on the competition floor. šš¤
The 3 words no gym owner ever wants to hearā¦ š
āYou canāt get strong doing group fitness.ā
Depends what you call group fitnessā¦if youāre thinking massive class sizes, rushing around, or doing random workoutsā¦then yes maybe not.
This is how we do it. š¤
Real strength training.
Real one on one coaching.
Real progression.
You wonāt be thrown into the deep end or expected to lift heavy on day one.
If youāve never touched a barbell we teach you.
If youāve been training for years (or youāre coming back from a break) we push you.
We just believe in following a plan that gets you stronger each week, no matter where you start from. š©µ
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |