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Here’s a few pics from our recent chill out classes The kids enjoyed making dream catchers to calm their minds and bodie...
10/08/2026

Here’s a few pics from our recent chill out classes
The kids enjoyed making dream catchers to calm their minds and bodies , and the ‘have you filled your bucket today ‘ activity which focused on recognising our positive traits

Fun fact: Research shows that regular mindfulness practice can literally change the structure of a child's brain, increa...
29/07/2026

Fun fact: Research shows that regular mindfulness practice can literally change the structure of a child's brain, increasing activity in areas linked to focus, emotional regulation, and empathy, while reducing the stress response in the amygdala.

In other words, teaching kids to slow down and tune in doesn't just help them feel calmer in the moment, it rewires their brain for long-term resilience and emotional intelligence. Pretty amazing, right? ( Credit Peaceful Kids page)

Love being able to deliver the fabulous Peaceful Kids program in our region 🥰

First week back at our schools with new peaceful prep groups , new peaceful kids groups and lots of returning students f...
22/07/2026

First week back at our schools with new peaceful prep groups , new peaceful kids groups and lots of returning students for our ‘chill out classes ‘

One of our new preps advised his mum that ‘he loves his new calm class and wishes it was everyday ‘ 😀

Business update ! It is Term 3 already ! We hope all our families had a great break and the return to school has been sm...
13/07/2026

Business update !

It is Term 3 already ! We hope all our families had a great break and the return to school has been smooth 😀

This term is looking big with 75 kids enrolled in the peaceful kids program across 4 schools :
St Gabriel’s Traralgon
St Michaels Traralgon
St Vincent’s Morwell
St Kierans Moe

We are also working with an additional 15 NDIS funded children at their schools in individual sessions helping them develop their social and emotional resilience skills

Looking forward to a busy term ahead❤️

In our last classes for the term , we played some fun minute to win in team games and reflected on the term and thought...
25/06/2026

In our last classes for the term , we played some fun minute to win in team games and reflected on the term and thought about our dreams for the future ❤️

Sometimes it’s the simple ideas that work the best ! In this weeks classes , we practised using warm fuzzies( pom-poms) ...
06/06/2026

Sometimes it’s the simple ideas that work the best ! In this weeks classes , we practised using warm fuzzies( pom-poms) to compliment each other after reading a lovely book about being kind ❤️

Tiny Coping Boxes ! The idea is simple. We asked the kids to think of a feeling they often need help with, like anger, ...
19/05/2026

Tiny Coping Boxes !

The idea is simple. We asked the kids to think of a feeling they often need help with, like anger, anxiety, grief, or jealousy. They wrote the word on the outside of a small matchbox, and decorated it however they liked. Inside they wrote a word or phrase that they can take a peek at whenever they're having that feeling, like "breathe" or "you are enough."

Take a peek at some of the fantastic work in today's classes

It is lovely to be back at the schools again for the new term . We took advantage of the beautiful weather to get outsid...
01/05/2026

It is lovely to be back at the schools again for the new term . We took advantage of the beautiful weather to get outside with a parachute and soft balls to practise our teamwork and getting along skills in a fun physical activity 😀

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