URT Ultimate Results Training

💪 INVEST 12-WEEKS IN YOUR HEALTH.
Life is busy. Between work, family and everything else, it's easy for your own health to take a back seat.

At Ultimate Results Training (URT) our 12-Week Semi-Private Coaching is designed to help you build consistency, improve your strength and fitness, and achieve lasting results with the support of experienced coaches and the community.

💝 12-WEEKS FOR $99/WEEK
SAVE $120!

With a maximum of 8 people per session, you'll receive the guidance and accountability of personal training while enjoying the motivation of training alongside a small group.

Over the 12-week program, your coach gets to know you and how you move.

✅ Train in 3 expertly coached sessions/week
✅ Your technique is continually coached and corrected
✅ Exercises are modified to suit injuries or individual needs
✅ You'll be challenged at the right level for you
✅ Train with the same coach and a familiar group throughout the program
✅ Choose a session time that works around your lifestyle, with morning or afternoon sessions available.

Next 12-Week Program start date - 21st of September
➕ Flexible start dates also available

If you're ready to prioritise your health and commit to a structured training program, we'd love to help. Visit our website to learn more and submit an enquiry!

URT Team 🧡

🔥 Our new GT Split starts next week! 🔥

From Athletic Strength to Spicy Wednesday and Pain & Gain Friday, we've mixed things up to keep training fresh, challenging and enjoyable.

Starting 20/07/26

Which day are you most looking forward to? 👇

💪 FITNESS PASSPORT at URT

URT has an incredible facility with multiple training options for FP members. From our epic Group Training to our NEW Commercial Gym, we look after our essential workers with our awesome Gym Community!

In addition to that, we offer multiple Personal Training and Programming options, Physiotherapy and Exercise Physiology, and access to an Openly Accredited Sports Nutritionist.

If you'd like more information on any of our services, send through a message or visit us at www.ultimateresultstraining.com.au.

URT Team 🧡

💪 PERFORMANCE WINNERS 👊

Great work team, great improvements across the board for everyone that got around it!

Our top dog this comp is Lauren, with Megan & Roni keeping 2nd & 3rd tight! Well done team, training on point 💪

Our most improved winner is Sue, followed by Ro (having a cracker challenge 😂), and Cathee. We love to see the progress!

🎁 Please grab one of the coaches for your prize, from now onwards!

Get keen for the ULTIMATE RACE as our next End of Challenge event!

NEXT CHALLENGE kicks off 20/07/2026, so if you want to improve your body comp and health, send us a message for more info.

URT Team 🧡

💥 BODY COMP WINNERS 💥

Congrats to everyone who got around the challenge!

Pretty tight for the top five spots, but Megan, Ro & Bri came out on top 👏.

On the muscle gained side we've got Ro taking the top spot, with Lecia & Lauren right behind her!

🎁 Please grab one of the coaches for your prize, from now onwards!

Get keen for the ULTIMATE RACE as our next End of Challenge event!

NEXT CHALLENGE kicks off 20/07/2026, so if you want to improve your body comp and health, send us a message for more info.

URT Team 🧡

🦵 JULY LOADED S/L BALANCE CHALLENGE

We've got an interesting one this month, and it will highlight some weak links for you to work on 👊

The challenge will be balancing on one leg, with a 24/40kg KB in the opposite hand, for time.

Goal is to improve upon the 3:24 last year for the ladies, and 1:27 for the men!

Rules:
- No chalk
- Hold KB by your side, opposite to the balancing leg
- Time ends when the off-foot touches
- F = 24kg - M = 40kg
- Coach must time

Will your grip or hip stabilisers go first?

URT Team 🧡

🔩 MAY FEET-ANCHORED SITUP CHALLENGE

Laura managed to take the win and one-up 2025's attempt by hitting 18, over 17 last year. Matt Bram pumped the men's, increasing from our best of 10 in 2025, to 16 this year! Awesome job team 👊

Our advice is generally not to avoid things that have the most room for you to improve! So make sure you give the challenges a crack and try to improve each week, even if you're starting low 💪

P.S. Sorry it's a smidge late, lots to come 😉

URT Team 🧡

Laura Ferguson
Matt Bramwell