Sweet Connections Yoga

Wandering around the verandah and this little beauty spotted my eye. 🌸💚 🦋

Hey my dears,

Sorry there will be no class tomorrow but I know some are out of town on adventures so hopefully not too much of an inconvenience.
I've just found out this evening I need to get my son across town at 8am to represent his school in shotput. His event is before the school bus can get them there. At least I'll be able to watch now and cheer him on! 🥳💪

Thanks for your understanding. 🥰

Jess 🌸 xx

Picture your Sunday... 💛

Sleep in a little. Have a relaxed brekky. Pop on some comfy clothes.

Then head over to my place. Arrive, take a big sigh of relief, wander over and choose an oracle or reminder card, then find a spot on a mat and settle in.

You'll connect, move a little, rest intentionally, and discover ways to retrain your brain and choose more helpful thought patterns.

Then you'll enjoy a delicious shared lunch, wonderful heart chats, and, as always, plenty of laughter. You'll head home feeling calmer, lighter, and with a few more tools to help you choose what thoughts to water. 🌼

🌿✨ Secret Garden Circle ✨🌿

Join us on Sunday 23 August | 10.00 am – 1.00 pm for a beautiful morning of movement, reflection and transformation.

Our theme is "Choose What Thoughts to Water." 🌱

Together we'll explore how to flip those fast, automatic thoughts and gently train our minds to speak to ourselves with kindness, compassion and possibility. The thoughts we nurture become the life we create.

This empowering session combines the flowing energy of Vinyasa Yoga with the wisdom and self-love teachings of Louise Hay, leaving you feeling uplifted, empowered and ready to embrace the second half of 2026 with intention. ✨

Come and fill your own cup in the company of beautiful women. We'd love to share this special morning with you. 💚

Bookings via link:
https://classic.kriya.com.au/calendar/556/23-08-2026

Lots of love, Jess and Anthy xox 🌷🌿✨️

https://kriya.com.au/calendar/sweetconnectionsyoga

There are many kids of joy. 💖 Some also fill us up more than others. One of my joys is practicing yoga on a Friday in the garden, sharing practice, space and insight. 🧘‍♀️

It was what literally gave me hope through the first part of this year and I'm so eternally grateful for practice and everyone of you that shared space with me. Xoxox

This second part of the year is all about getting light and joyful!! 🌸🥰☀️🌳❤️

Who is joining me tomorrow!

Jess 🌸 xx

This little fella became a little stunned yesterday. He sat for a good hour before he was ready to fly off. 💙

Also yoga is on this Friday!! Woohoo!! 💖🧘‍♀️🌳🌸☀️

https://kriya.com.au/calendar/sweetconnectionsyoga

Just a quick note that there is no class tomorrow while I'm still on a break. Friday class will start up again next Friday 24 July. ☺️

Next week I'll pop it into the calender for bookings.

Looking forward to sharing practice again. 🥰❤️💚🌸☀️🌳

Jess 🌸 xx

Hey my dears,
Tomorrow is the last Friday for yoga for a few weeks while I take a break with the fam for school holidays.

Let me know if you are joining us in practice. 🥰 🧘‍♀️

Jess 🌸 # # #

Hey my dears,

Firstly, I just wanted to say the biggest thankyou for your patience and understanding over the past couple of months, and also for your kind messages since Grandmas passing. Those small acts of kindness really do mean the world to me amd helped me through. Xox ❤️🥰🫂

Also, Yoga is on this Friday and next Friday! 🧘‍♀️
We also have a Secret Garden Circle on this Sunday on the winter solstice. 🟣

After which I'll be taking a much needed holiday away with my family for a couple of weeks with yoga starting back up on the 24 July.

If you have a multi class pass thats expired over the first half of the year, with everything going on, just reach out and I can extend them. If I get a chance I'll go through myself over the weekend and do it as well.

So looking forward to being under our big tree on Friday for practice. 🥰 🌳 🧘‍♀️💖✨️

Jess 🌸 # # #

Some of you met my beautiful grandma Barbara through our circles.

She passed away peacefully on Sunday evening.

As is natural, I've been reflecting on her and my time spent with her. Allowing the love for her to flow through.

One of the things she shared with us was, if I'd known I was going to live to 90, I would have done things a little differently. It's a piece of wisdom that only hindsight can give.

Most of us live as though there'll be endless tomorrows or not enough of them, and yet none of us really know. What if we trusted our own path and made room now for the things that light us up?

Grandma's life leaves me with the question - If you knew you would live to 90, what would you do differently today?

She spent so much of her life in service to others. She was always caring, helping, giving, looking after the people around her. But she also collected people, their stories, their joys, their struggles, and the little details that made them who they were. Connection mattered deeply to her.

One of the gifts of sharing circle with her was seeing her experience a space where she could simply be held, listened to, and supported. As I watched her during our circles, I would see her close her eyes and settle into the place of deep connection. It was as though she was touching something eternal, something beyond all of us. Watching that brought me such joy. To see my grandmother feel held, feel connected, and feel part of something greater was a gift I will always treasure.

Similarly, when in hospital with her I had many deep conversations about presence, eternal love and everlasting life. I could see it brought her great peace in feeling that faith grow.

Finally, I want to also say the biggest of heartfelt thank you's to my dear friend Anthea Lewis, who on Saturday visited grandma and created the most beautiful energetic space of spiritual healing light and love for my grandma. One of Grandma's friends mentioned to my mum that she has dreamt of grandma sleeping in a circle of light surrounded by people. It was confirmation that she was held by the divine.

In loving memory of Grandma, thank you for the wisdom, the connection, and the reminder that our lives are our own to live. ❤️

The Secret Garden Circle 🌸