Delegating without systems is like building a two-storey house on a hill without scaffolding!
Call This Chick - Helping Builders in Business
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Are you a builder looking for less stress and more freedom? Perfect then, I have good news for you! Let's talk and see how I can help. Hello! Why?
I guide builders in balancing the juggling act in life and business. I started 'Call this chick: Helping Builders in Business' to make sure that hard-working builders like you find the path to an awesome life by design that is not ruled by your Business in the simplest way possible, less the stress! Previously as a CEO of a Building company, deep in the trenches of the Building industry for 20+ ye
19/09/2025
Happy Tradies Day!!
You build it, fix it, wire it, plumb it, paint it, you name it!
You save the day—again and again.
& yay it's Friday Today.... so tools down, beers up. 🍻👷♀️👷♂️
Courage to Speak
It’s brave to build skyscrapers.
It’s braver to say, “I’m not OK.”
🙌 MATES in Construction are here.
The job can be tough, but we’re tougher together.
Raise the flag & RUOK isn’t one day. Su***de prevention isn’t one week. It’s every day we’ve got each other’s backs
You’re not alone. Raise the Flag = Raise each other.
Connection Counts
Isolation kills more than accidents in construction.
📞 Call a mate you haven’t spoken to in a while.
A 5-minute chat could make their day — or save their life.
Talk It Out
Silence about struggles can be deadly.
🟡 RUOK? isn’t just a slogan. It’s 3 words that could save a life.
👂 Listen without fixing. Sometimes being heard is enough.
R U Ok...
Check in with yourself.
Check in with your mates.
Not just today....Anyday or night.
https://www.facebook.com/share/19TLJkUraw/
R U OK?
R U OK? wants to inspire and empower people to meaningfully connect with each other and ask R U OK?
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Stress Release
Pressure builds up like air in a compressor. Release it before it blows.
💥 Quick stress hack: take 5 deep breaths in the ute before heading home.
Leave site stress on site.
Soul Care
We’re tough tradies, but even concrete cracks under pressure.
🟢 Take time to connect with what fills your soul — a walk, music, or a yarn with a mate.
Caring for your soul keeps you steady when the work gets heavy.
Rest & Recovery
Even excavators need downtime.
😴 Proper sleep = sharper focus, less mistakes, safer sites.
Tonight, try switching off the phone 30 mins before bed.
Your body will thank you.
Body Check
We fuel up machines… but what about ourselves?
🍌 Swap smoko sausage rolls for fruit once this week.
Small changes = big impact on energy & mood.
Healthy body = safer site = stronger mind.
Nutrition comes from the food we eat. Nutrition is our body's fuel. Let's fuel it right!
Toolbox Talk on Wellness
We do safety briefings every day — what if we did mental safety checks too?
🔧 Ask your crew: “How’s everyone travelling this week?”
Normalising the chat makes wellness part of the job, not an add-on.
Mind Matters
Your brain is your biggest tool on site. Just like your tools, it needs regular care.
🟡 Take 10 mins today to check in with yourself: Am I running on empty?
RUOK Day is about asking the question — but it starts with asking yourself too.
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Townsville City
Townsville, QLD