The Human Framework

Discernment is basically making the right decisions that serve us best in the long run, that align with our present and future…. It’s making wise decisions and choices ❤️💪🔥

How the Lotus Grows

This is the most radical thing you can do,
return to your roots, stay in the muck
and mud of the pond, feeling everything.
It’s how the lotus grows, seeds germinating
underwater where others might drown,
stems curling slowly upward to reach
the surface, and its blossom opening
petal by petal as the truth spreads in us:
This is how it is now. Yet the flower finds
calm in the depths, staying immersed
in a process that could take years, until
the eventual unfolding of a self fed by
the darkness it must have cursed at first.

—James Crews

For my ladies with tender hearts and savage strength 🔥

Credit: for 1.

Join Us for Mindful Monday 💚

We’re excited to invite your participants & their supports, to our Mindful Monday Workshop on 14th October - a unique experience tailored for NDIS clients. This workshop focuses on helping participants achieve their goals in capacity building, behavioral management, and emotional well-being.

What to Expect:

• Engaging activities such as meditation, gentle movement, and mindful art that promote skill development.
• A healthy morning tea to nourish both body and mind.
• Meaningful conversations within a supportive community that understands your journey.

By participating, individuals will improve their ability to manage emotions, build resilience, and develop skills that foster independence. Support workers are strongly encouraged to attend alongside their clients, ensuring that everyone gains valuable tools to integrate into daily life.

Event Details:

• 🗓 Date: 14th October (and then fortnightly)
• 🎟 RSVP: Essential! Secure your spot at www.aloudhouse.com.

We’re committed to fostering a supportive community where NDIS clients can thrive. If you have any questions or need more information, don’t hesitate to reach out!

Thank you for the incredible work you do in supporting individuals on their journey! 💚

Treat the relationship with yourself as holy. Show up for yourself, daily, in the small ways, honour your feelings, self soothe, keep your promises to yourself, treat yourself like you would a very dear loved one, with outmost compassion and respect. Do things that fill your heart with joy. Be impeccable with your word, towards yourself and others. 🌹 #growth #attitude #townsvillewomen #mindset #selfbeliefquotes #strength

Life lately….

Mindfulness
Exercise
Diet
Social Connection
Sleep
And
Purpose
And self compassion
And
Giving more
Not always perfect but always giving it a go ✌️

Some fun from behind the scenes of “Mind Pilots” podcast with Dr Matt Worthington
Stay tuned 🤫

💓