Hive Activ

Hive Activ Group fitness, Personal training, Strength & Conditioning, Junior development, Physiotherapy, Remedial Massage Our services:

1. Then this is for you!

Hive Activ offers three main services within the large world of training and fitness. Owned and operated by a qualified Exercise and Sports Scientist and Strength and Conditioning Coach. You are assured that whichever path you invest in, you will receive quality and professional guidance and advice from an experienced coach and trainer. Strength and Conditioning - Are you a sportsman or athlete lo

oking to improve part of your game? Suitable for athletes from any sport. Sports specific programs and training are available for both amateur and professional athletes. Programs and training provided by an experienced Strength and Conditioning Coach with 10 years of experience.

2. Personal Training - Looking to improve an aspect of your life or training?? Excited but have been on the sideline for a while? Or never really exercised? Perhaps you need a little extra push? Our tailored personal training programs are designed to cater for any fitness level, and will help you see the results you are looking for!

3. Group Fitness – This is where the core of our Hive Activ community was born. With friendly and experienced trainers and amazing clientele, our group fitness classes are something you look forward to. We cater for all levels of fitness. No class will ever be too easy or too hard. There are multiple versions of every exercise, allowing you to work in the version that suits your fitness level best. With a plethora of experience and classes both enjoyable and challenging, Hive Activ’s group fitness is second to none. You never have to recover from a good start, so what are you waiting for?

12/08/2026

100kg on the bench 💪
It’s a milestone plenty of people would love to hit!
But getting there isn’t about one big lift, it’s about building your strength consistently over time.
Mitch breaks down a few numbers that can be a great indication you’re getting close 👀
60kg × 20
70kg × 14
80kg × 8
90kg × 4
Where are you at right now? Keep showing up, keep getting stronger and that next milestone might be closer than you think 💪🐝💛

10/08/2026

🧠💪 TRIVIA… but make it strength training 😂

Emma vs Sophie. Every wrong answer = a heavier dumbbell to hold… and let’s just say the pressure started to build pretty quickly. 😅

Plenty of laughs, a few questionable answers, and Emma eventually taking the win 🏆

07/08/2026

You heard it here first.

10 reasons to join us at Hive Activ.

Most importantly, because your worth it 😉 💪🐝

06/08/2026

If you could go back and give your younger self one piece of fitness advice, what would it be? 👇

We put our coaches on the spot to answer that exact question… and their responses are lessons we wish we’d all heard sooner.

Sometimes the biggest progress doesn’t come from training harder, it comes from training smarter, staying consistent, and giving yourself a bit more patience.

💬 What’s one piece of fitness advice you’d give your younger self? Share it below, we’d love to read it ⬇️

04/08/2026

🏋️‍♀️ Master the Clean & Jerk 💪

One movement with so many benefits.

The Clean & Jerk is a fantastic full-body exercise that builds strength, power, coordination and stability, all while getting your heart rate up.

Sophie breaks it down step by step so you can move with confidence and get the most out of every rep.

Come along to a Sunday Sophfit Class to build up the skills towards movements like this from our weapon coach Soph 💪

💬 Got an exercise you’d like us to cover next? Let us know below!

03/08/2026

🍬 Gym Trivia: Round 1! 🧠

The rules are simple…
✅ Get it right = Skittles.
❌ Get it wrong = Better luck next time. 😂

Some nailed it… others, not so much. 😅

Who do you think should be in the hot seat next? Tag them below! 👇

31/07/2026

Bench Press Breakdown 💪

The Bench Press is one of the most popular upper body exercises, but great results start with great technique.

In this demo, Mitch takes you through the key cues to help you lift safely, build strength and get more from every session.

Save this one for your next chest day or come along to one of our Strength Classes to learn more tips ✅💪

30/07/2026

The best part about this isn’t that Brian is one of our Seniors members… it’s hearing how movement has helped him stay active, social, independent and keep up with the people he loves most.

Fitness isn’t about lifting the heaviest weights or chasing PBs. Sometimes it’s about having the energy to play with the grandkids, keeping your body strong for everyday life, and enjoying life for longer.

And yes… if you didn’t pick it up, Brian is Lucy’s dad. 😉

If you’ve been thinking about getting started, our Seniors community is full of people just like Brian, supportive, welcoming, and proving that it’s never too late to invest in your health.

📩 Send us a message if you’d like to learn more about our Seniors Program.

29/07/2026

🚨 GYM SINS 🚨

We’ve all seen them… maybe we’ve even been guilty of one or two. 😅

No judgement… just a gentle public service announcement. 😂

A great gym isn’t built by great equipment… it’s built by great people who look after each other. 💛🐝

What gym sin did we miss? Drop it in the comments and let’s see which one gets called out the most. 👇

27/07/2026

We’ve heard them all… 🤦‍♀️

The funny thing is… almost everyone who’s now a regular member once had one of these excuses too.

There will always be a reason to wait.
There will always be a reason to start.

If you’ve been thinking about it, maybe this is your sign. We’d love to help you take that first step. 🐝

👇 What’s the best (or funniest) excuse you’ve ever used? Be honest!

Address

360 Main Road
Toukley
2263

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 7am - 1:30pm
Sunday 8am - 1:30pm

Telephone

+61456150496

Website

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