NIA in Toowoomba

Do you ever experience through dance a wonderous connection to yourself and the great mystery called “life”? I am pondering the words of Gabrielle Roth from her book “Sweat your Prayers”. Does this sharing ring true for you in any way?

My Bible is the body because the body can't lie. My master is rhythm. There is no dogma in the dance. When you let your body dance, you immediately strip away the lies and the dogma until all you're left with is the spirit of life itself. Movement is medicine. And I trust that if you pour the psych into motion, it will heal itself.
I want to take you to a place of pure magic, where everything goes and nothing stops, like a 24 hour roadside cafe with the best jukebox, you can imagine. Only in this place, you don't listen to jazz, you become it. All you're parts jam. It's the place athletes call “the zone”, Buddhists call “Satori” and ravers called “trance.” It’s a place of pure rhythm that holds the stillpoint. It’s a place within you.

Do you yearn to dance, to find your stillpoint inside, to allow your psyche to unwind from the day, to release and feel free again?
I’ll meet you on the dancefloor soon. Let’s go deep ladies! Deep into our body, deep into the rhythm to find our “stillpoint”.
For further info visit www.michelleharbrow.com

Get your dancing feet ready 👣👣
Nia tonight 5.30pm
YESSSSS

Ladies...... Are you ready to DANCE YOURSELF FREE? This term we will be dancing and enhancing "life force" energy.

Thursdays 4-5pm & 5.30-6.30pm
20 Jan to 24 Mar
​Saturdays 8-9am & 9.30-10.30am
15 Jan to 26 Mar (no class 19 Feb)

The focus of LIFE is to sense one’s ‘life force’ and how each Nia move, song, cycle and choreography can come alive through the engagement of the body’s core. The intent of LIFE is to craft relaxation in the body, enliven the chakra centers, condition, simplify, slow down and stay longer in each movement while
embodying the Learn-Move-Energize three-step process each time you dance to it.
Let’s dance the sensation of LIFE with Nia and celebrate that we
can reset, renew and rediscover our own LIFE every day.
http://www.michelleharbrow.com/nia--yoga-classes.html

Nia & Yoga Let me guide you through fun and playful ways of moving, carefree and joyously. Nia is a beautiful practice for anyone looking to gently ease into feeling more comfortable in their body. ...

Are you ready to Rock 2021 ladies.... to move your body in a way that connects you, grounds you, energises, uplifts and inspires you? Come and join our thriving community of women who are LOVING TO DANCE.... slow or fast, vibrantly or sensuously, you choose! It's an hour of play - with Music, variety in Movement, Mindfulness and Magic. Commencing 2021 - 14th & 16th Jan. For more info
http://www.michelleharbrow.com/nia--yoga-classes.html
Thursdays
4pm gentle nia, 5.30pm classic nia (up-tempo)
Saturdays
8am classic nia (up-tempo), 9.30am gentle nia
💃Michelle 👣0437 926 862

Nia ONE Around The World Video Project Welcome to the Nia ONE Around the World Video Project In a world and time where so much can divide and separate us, the Global Nia Community has come togethe...

Biggest thank you to all the ladies at the Intro to Nia on Saturday. Wootwoot, what a dance, what a vibe of playfulness and curiosity. Toowoomba ladies..... you are all AWESOME... stepping in to something new, leaving behind all distractions, embracing this musical moment of dance and Joy. Welcome ladies to our dance-club 👣💃❤️🙏

Let's dance ladies! This term we have explored the routines Deep Dive, Pulse and Selfless. All have their own energy variety and exploration into sound and movement. Next term is a new chapter! New music, new movement, new rhythms and patterns, new energetics to embody and expand with. Let's play! Hope to see you thursday for our last dance of the term. Boohooo and Yeeehaaa for what's to come 💃🎵👣 M