10/09/2026
๐ฅ ๐จ ๐ข๐? ๐๐ฎ๐ - ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐, ๐ญ๐ฌ๐๐ต ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฎ๐ฌ๐ฎ๐ฒ
Today is R U OK Day. A day of recognising the inner feelings and emotions of oneself and others is an important component of emotional intelligence.
Everyone has a story, struggles, dramas or issues we may not know about, it's not our place to judge others, but to be the positive in their lives, whether we know this person or not.
Be the positive in the world, don't contribute to the negative, and together we can build a better more compassionate, more loving, more caring world.
Today we engaged in feelings and emotions activities and discussions to enhance children's emotional development, to help them understand the difference between appropriate and inappropriate interactions, teach ways to express emotions, and help children to recognise, read and respond to the feelings of others.
Identifying and labelling your feelings and those of others is a valuable life skill that takes lots of practice. Including social-emotional activities in the classroom can not only be a fun and engaging experience for your early learners, but it also presents the opportunity to start important conversations that lead to a more profound understanding.
๐๐๐ "๐ง๐ต๐ฒ ๐ช๐ฎ๐ ๐ ๐๐ฒ๐ฒ๐น" ๐ฏ๐ ๐๐ฎ๐ป๐ฎ๐ป ๐๐ฎ๐ถ๐ป ๐๐๐ผ๐ฟ๐ ๐๐ถ๐บ๐ฒ:-
A story that helps children connect their feelings to their body and behaviours; happy, sad, silly, scared, angry, jealous, excited, lonely, disappointed, frustrated, etc. Being able to name a feeling is the first step to managing it.
With expressive illustrations โ clenched fists when angry, droopy shoulders when disappointed, bouncing when excited helps children recognise how feelings can show up in their face, body, and actions, both in themselves and in others.
By experiencing others emotions, builds empathy and perspectives taking, as children start to understand other people have feelings too, and learn through actions, body language and expressions how they might be feeling.
Feelings books are fantastic for early years where self-regulation is important โ once children can identify it, they can start learning coping strategies.
๐โบ๏ธ๐"๐ง๐ต๐ฒ ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด๐ ๐ฆ๐ฒ๐ฟ๐ถ๐ฒ๐" ๐ฏ๐ ๐ง๐ฟ๐ฎ๐ฐ๐ฒ ๐ ๐ผ๐ฟ๐ผ๐ป๐ฒ๐
The feelings series is designed to help children better understand their feelings and how to identify, manage and express those feelings in an appropriate and acceptable ways - both to themselves and to others.
These books provide an invaluable tool to help build confidence, self-esteem and contribute to a healthy emotional foundation upon which children can thrive.
๐๐คจ๐ค ๐ฅ ๐จ ๐ข๐? ๐๐ณ๐ณ๐ถ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐๐ถ๐ฐ๐ธ๐ฒ๐ฟ ๐๐ฟ๐:-
For children, R U OK? Day isn't about having deep counselling conversations. It's about learning three important skills: how to notice feelings (ourselves and others), how to be kind, and how to ask for help.
Todays sticker art teaches the language of checking in. Children learn to use positive, supportive phrases like "You matter", "You are brave", "It's okay to feel sad", "Everything will be ok", "You are not alone", "believe in you".
A low-pressure way to start a conversation about feelings that builds emotional literacy and self-esteem. When children and educators discuss affirmations like "I am kind", "I can ask for help", "My feelings are okay", they are practicing positive self-talk. That's the inner side of R U OK? - learning to check in with yourself too.
๐๐๐ค ๐๐๐๐ก๐๐ฃ๐๐จ ๐๐๐๐ฃ๐ฉ๐๐๐๐๐๐ฉ๐๐ค๐ฃ ๐ช๐จ๐๐ฃ๐ ๐๐๐ง๐ง๐ค๐ง๐จ:-
Extending our story time into mirrors and emotion cards.
Mimicking emotions in a mirror is a really powerful learning tool โ it's where emotional, social, and brain development all overlap.
Children build self-awareness, learning: I have a face, I control it, and it shows what I feel inside.
Visuals help children connect the word - to the feeling - to the physical signal.
Children learn about self-regulation. "I can be angry and then I can calm my face and body down" learning by visualising their own facial expressions.
EYLF LO1 V2.0 Children have a strong sense of identity.
: Children develop their emerging autonomy, inter-dependence, resilience and agency when they initiate exploration and independent learning and show interest and curiosity through observing.
Educators promote this learning for all children when they promote childrenโs sense of belonging, connectedness and wellbeing and provide opportunities for children to engage independently with tasks and play.
: Children learn to interact in relation to others with care, empathy and respect when they engage in and contribute to shared play experiences and express a wide range of emotions and recognise and name a range of feelings in themselves and others.
NQS 1.2.1 Educators are deliberate, purposeful, and thoughtful in their decisions and actions.
NQS 3.2 The service environment is inclusive, promotes competence and supports exploration and play-based learning.
NQS 5.1 Respectful and equitable relationships are maintained with each child.
NQS 6.2.3 The service builds relationships and engages with its community.
PRACTICES
โข Secure, respectful and reciprocal relationships
โข Respect for diversity
โข Responsiveness to children
โข Play-based learning and intentionality
โข Learning environments