Toowoomba's longest running Athlete Development Program, keeping athletes strong & injury free
Vision Sports Science has recognised in recent years a dramatic change regarding the competitive nature of sport resulting in the constant need for optimal performance. All of our staff have completed a 3/4 year degree in Sport and Exercise Science and we aim to provide Toowoomba and its surrounding areas with the most comprehensive, cutting edge and research based strength and conditioning servic
Week 25 💪❄️
A busy week with cold mornings and no excuses. The work got done, and the athletes kept getting stronger every session
🌟 Athlete Spotlight: Jonah 🌟
When Jonah joined Vision’s Athlete Development Program in October 2024, he had one big goal in mind — making it to the Olympics one day. 🏅
With a passion for track and field and being relatively new to competing as a multi-class athlete, Jonah has shown incredible dedication, consistency and determination both in and out of the gym. His hard work has recently been recognised with an invitation to the Queensland Academy of Sport Para Unit — an exciting milestone on his sporting journey! 👏
🏃♂️ Recent achievements:
🥇 1st place – Darling Downs Cross Country Trials
🥇🥇 2 Gold, 🥈🥈🥈 3 Silver & 🥉 1 Bronze – 2026 QLD State Athletics Championships
🥇🥇 2 Gold, 🥈 1 Silver & 🥉🥉 2 Bronze – 2025 Track & Field Championships
We couldn’t be prouder of everything Jonah has achieved so far and can’t wait to see what the future holds. The journey is just getting started! 💙
Week 23/52 Another week in ADP - Cold Air ❄️ Strong winds 🌬️ Stronger Athletes 💪
Showing up, putting in the effort, building resilience one rep at a time 🏋🏼
A quieter week this week. Just rain, routine, and steady progress behind the scenes 🌧️ Quiet weeks are still part of the process!
Week 21/52 and the crew keeps showing up! 💥
The gym’s been full of energy lately with athletes putting in the work, chasing PBs, and building momentum heading into the second half of the year. 💪🔥
Consistency is king—and this team keeps proving it every week. 🚀
08/05/2026
Coach Kirsten recently attended the Sports Darling Downs Awards Breakfast and brought along some of our testing equipment for the athletes to put themselves to the test! 💥💪
Swipe through to catch some of the action as athletes went head-to-head, challenged each other, and showed off their competitive side. 🔥
A great morning celebrating local sporting talent and connecting with the next generation of athletes.
Huge congratulations to all athletes who received awards, so well deserved! 🙌🏆
If you were one of the athletes recognised on the day and would like to book your initial consultation with our team, give us a call to get started! 💪
We’ve been a bit quiet on here… but not in the gym 🥵
Here’s the last month at ADP in fast forward—busy, loud, and full of hard work. 💪🔥
31/03/2026
CONGRATULATIONS EVIE! 🌟
Evie was awarded Toowoomba Softball Association Junior Female Player of the Year, as well as securing the win in the TSA A grade final 🏆
Evie also travelled to Rockhampton to compete for Darling Downs at the QLD State Championships. The girls came out on top in the grand final. Evie has also been selected for Schoolgirl Nationals in Sydney next month. We wish her the best of luck 🥎🤞🏼
31/03/2026
CONGRATULATIONS SHARI! 🔥
Shari placed 5th in the Womens 16s Individual Sprint at the Oceania Youth Orienteering Championships in January. She has been selected in the Australian Orienteering team to compete in Slovenia in June at the European Youth Orienteering Championships 🏃♀️🧭
We are also very proud to announce Shari has been selected in the Australian Womens U19 Underwater Hockey team to compete at the World Championships in Instanbul in July 🏊♀️🇦🇺
31/03/2026
CONGRATULATIONS JONAH! 🎉
Jonah competed at the 2026 QLD State Athletics Championships. He competed in 6 events, achieved 6 PBs and is heading off to Nationals. From watching his inspiration to meeting Gout Gout, is a moment he’ll never forget 💯
🥇1500m | QLD State Champion | 20s PB
🥇400m | QLD State Champion | 3s PB
🥈200m | 0.7s PB
🥈800m | 5s PB
🥈Long Jump | 17cm PB
🥉100m | 0.5s PB
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |