Mahana Energy with Jo Winter

04/09/2026

03/09/2026

Your mind is busy all week. Give it 45 minutes off! 🧡

Come along to Mindful Meditation with Jo this Saturday and give yourself a quiet space to slow down, switch off from the noise and reconnect with yourself.

Saturday| 8:00am - 8:45am
Mahana Studio| 18 Duggan Street, Toowoomba

Everyone is welcome.

Start your weekend feeling a little calmer, clearer and lighter.

Please message to secure your place.

01/09/2026

31/08/2026

30/08/2026

My Daily Dose of Jo ☕️

For years I’ve said:

“If my kids are happy, then I’m happy.”

To me, that always sounded like love. Like that was simply what being a mum meant.

I’ve also always been the kind of person who swoops in; for my kids, my family, my friends, offering support, trying to help, and often feeling like it was my responsibility to make sure everyone around me was okay.

But Jo challenged me on it in a way I hadn’t expected.

She asked me, “What happens when they’re not happy? Does that mean you can’t be happy either?”

And then came the statement that really got me:

“If you need your kids to be happy before you can feel happy, then you are making them responsible for your own happiness.”

I had honestly never looked at it like that.

I certainly didn’t think I was being selfish. And I never considered that I could, without even realising it, be putting a pressure onto my kids that said, “You need to be alright so Mum can be alright too.”

Of course, I want my children to be happy. I always will.

But Jo made me realise that their happiness belongs to them, just as mine belongs to me.

So this week’s practical lesson is simple, but if you’re anything like me, it may challenge you more than you expect.

When someone you love is struggling (your partner, children, family or a friend) pay attention to what happens within you.

Do you take their feelings on, too?

Can you still support them, love them, and be there beside them without feeling that you also have to become unhappy?

This is a big one for me. ✨

Love Danette 🩵

29/08/2026

Another beautiful meditation, with a little pause from the noise and a chance to reconnect with ourselves ✨

28/08/2026

27/08/2026

Feeling overwhelmed, stuck in your thoughts or constantly on the go?

This is meditation done a little differently.

Jo’s style of mindful meditation is practical, guided and designed to help you understand your thoughts rather than simply switch them off.

She’ll teach you simple tools to build greater awareness, shift unhelpful patterns and move through life with more clarity.

Come join us this Saturday from 9am–9:45am.

Message to secure your place.

26/08/2026

I’m so excited to welcome my beautiful daughter Mia, from Kamala Wellness Studio, into the Mahana space. 🤍

Mia will be offering Holistic Life Mentoring sessions at Mahana Studio, created especially for young women aged 15–25 who may be looking for a little extra guidance, support and connection as they move through this stage of life.

Mia shares the same gift of connecting with Spirit that I do, and she will be gently weaving this into her mentoring sessions in her own natural and intuitive way.

It feels incredibly special for me as her mum to watch her step into these gifts and begin using them to support other young women. ✨

➡️ Follow and use the link in Mia’s bio to book your initial consultation.

25/08/2026

“Little Facts from Spirit.”