FitFix Dance Fitness

FitFix Dance Fitness Dance & Fitness Classes For All Fitness Levels & All Abilities. No Membership Or Contract. Pay As You Go. Fun Way To Exercise, Dance & Make New Friends

Offering Zumba Gold, Zumba, The Jungle Body Konga, Burn, Tyga, Jagua, Get Low, BollyX LIT, Seated Sosa.

Monday Is On The Horizon & That's Mean It's Time To Let Loose!!!Seated: New Foxtrot In A Chair ...
13/09/2026

Monday Is On The Horizon & That's Mean It's Time To Let Loose!!!
Seated: New Foxtrot In A Chair

Such A FUN Week Of Classes. It Is Always Heart Warming To See So Many Of Our Regulars Coming Back Each Week And Meeting ...
12/09/2026

Such A FUN Week Of Classes. It Is Always Heart Warming To See So Many Of Our Regulars Coming Back Each Week And Meeting So Many New Participants.

The Next 2 Weeks Hold Some Minor Changes To Our Timetable That Are A One Off Due To Carnival Of Flowers. Please Note Which Classes Are Affected In The Information Below. All Our Other Classes Will Run As Per Our Normal Timetable. We Will Be Back To Normal Once The Carnival Is Over 😍

Enter Saturday Morning Burn Konga ~ You Won't Be Bored, Trust Me!!! ✔️ Fab Music From All Decades Remixed For Every Age ...
11/09/2026

Enter Saturday Morning Burn Konga ~ You Won't Be Bored, Trust Me!!!
✔️ Fab Music From All Decades Remixed For Every Age
✔️ Burn Burn Burn ~ The Use Of Hand Weights For Repetitive Movements To Build Muscular Strength, Strengthen Bones And Improve Joint Stability By Forcing Each Side Of Your Body To Work Independently
✔️ Konga ~ Dance, Boxing, Cardio, Toning ~ Physical, Mental, Emotional, Social & Accessibility Benefits ~ High Calorie Burn, Full-Body Toning, Cardiovascular Endurance, Stress and Anxiety Reduction, Completely Inclusive
✔️ It Will Set A Positive Tone For Your Weekend

❤️ Saturday Burn Konga
🕢 9.30am-10.30am
⛪ Redeemer Lutheran Church Hall
🛑 Cnr Annand Street & Olympic Lane, Toowoomba
💸 $10 Adults, $8 Concession, OR New Attendees Can Buy A One-Off Special 3 Class Pass ~ Two Classes Half Price & Your Third Class FREE!!

Cash Accepted Or EFT Available 😃

Please Use Any Of The Unnumbered Parks Closer To The Hall For Parking😎

A Fab Way To Start Your Friday :)
10/09/2026

A Fab Way To Start Your Friday :)

Well How Good Was That Morning? A HUGE Welcome To Our Newest Seated Sosa Superstars!!! You All Nailed Those Routines.......
10/09/2026

Well How Good Was That Morning? A HUGE Welcome To Our Newest Seated Sosa Superstars!!! You All Nailed Those Routines....AND With A Smile :) Thank-you So Much For Joining Me And Hope To See You Back At It Next Thursday :D

Adding Another Class To Your Thursday Routine!!Starting Today: Highfields Seated Sosa!!ＷＨＡＴ ＩＳ ＳＥＡＴＥＤ ＳＯＳＡ?Seated SOSA i...
09/09/2026

Adding Another Class To Your Thursday Routine!!
Starting Today: Highfields Seated Sosa!!

ＷＨＡＴ ＩＳ ＳＥＡＴＥＤ ＳＯＳＡ?

Seated SOSA is a chair-based, low-impact dance fitness program designed for people with limited mobility, older adults, and those with disabilities or long-term health conditions.

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Authentic Dance: Features choreography and styling from international dance styles adapted for a chair.
Inclusive: Allows anyone to participate regardless of age, fitness level, or physical ability.
Health Benefits: Improves posture, coordination, cardiovascular health, and flexibility while being fun and social

Familiar Music & Dance ~ All While In A Chair 🪑Why Not Give It A Try 😉

If You Are New To Our Programs ~ Grab A 3 Class Special Pass ~ 2 Classes Half Price PLUS 1 For Free!!

Love To Have Your Company 🥰See You In Class 😎
08/09/2026

Love To Have Your Company 🥰
See You In Class 😎

08/09/2026

Find Your Beat ~ Tuesday Night Jungle Body Get Low Will Help You Do Just That!!! Easy To Follow Moves & Even Tough It Is All Low Impact You Will Be Guaranteed Sweat & FUN

ＷＨＡＴ ＩＳ ＺＵＭＢＡ ＧＯＬＤZumba Gold is a lower-intensity, modified dance fitness class based on the original Zumba workout, des...
07/09/2026

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Zumba Gold is a lower-intensity, modified dance fitness class based on the original Zumba workout, designed specifically for active older adults, beginners, and anyone needing a gentler, joint-friendly routine.

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Lower Intensity: It recreates standard Zumba moves at a slower pace and lower physical stress.
Easy-to-Follow Choreography: The steps focus heavily on basic movements rather than complex footwork.
Core Focus: Classes emphasize balance, range of motion, coordination, and posture.
Music: You move to fun, upbeat Latin and international rhythms.

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For Active Older Adults: Designed to support changing bone density and joint health safely.
Beginners: Perfect for anyone new to dance or group exercise.
Deconditioned or Recovering Participants: Great for people returning to fitness or managing mild joint issues. Class is open to all ages and fitness levels, and participants can scale their effort up or down.

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Improves cardiovascular health and stamina.
Builds muscular conditioning and flexibility without high-impact jumping.
Provides a social, party-like atmosphere that helps reduce stress and isolation.

If you can relate to this then it's worth trying a class ❤

Rounding Up All Our Groovers For Monday Classes ~ Four To Choose From So No Reason To Miss OutP.S. Tilly Is Back Tonight...
06/09/2026

Rounding Up All Our Groovers For Monday Classes ~ Four To Choose From So No Reason To Miss Out

P.S. Tilly Is Back Tonight ~ Refreshed & Ready To Get Back To Dancing With You!!!

Address

Toowoomba, QLD

Telephone

+61435120548

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