BFit by Tunisha

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Had an amazing back day workout!!!
Comment down below if you tried this as well!!

A1 Pull-ups (4sets,8-10Reps)
A2 Dual D-handle seated rows (4sets,15Reps)

B1 overhand grip seated cable pulldown (3sets,10 reps)
B2 underhand grip seated cable pulldown (3sets,10 reps)

C1: drop-set lat pulldown (3sets ,10/10/10Reps)
C2 iliac pulldown (3sets, 10Reps each arm)

Happy Sunday! Try this one out 🔥🔥 A1 Pull-ups (4sets,8-10Reps) A2 Dual D-handle seated rows (4sets,15Reps) B1 overhand grip seated cable pulldown (3sets,10 reps) B2 underhand grip seated cable pulldown (3sets,10 reps) C1: drop-set lat pulldown (3sets ,10/10/10Reps) C2 iliac pulldown (3sets, 10Reps each arm) . . . . . . . . . . . . . . . #backday #fitness #gym #fitfam #workout #motivation #fitnessmotivation #fit #gymlife #gains #back #backworkout #lats #fitspo #muscle #gymmotivation #girlswholift #fitlife #gymrat #powerlifting #instafit #tinywaistgoals #setyourgoals #nolimits #bfitbytunisha

The Cave Gym

Few tips for those starting the new
year right getting fit

The main thing is making it your lifestyle, enjoying the process and consistency and patience.

Let me know if the tips were helpful
Dm to train with me The Cave Gym

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What I do on the squat days 👇
Perform these hip mobility exercises
Followed by empty bar squats for warmup
Then loading up the bar with ascending or descending

Watch this reel by tunisha_banswal on Instagram 35 Likes, 0 Comments - Tunisha Banswal () on Instagram: “What I do on the squat days👇 Perform these hip mobility exercises Followed by empty bar squats for…”

Wishing you all a great year ahead
Time to reset goals and be more focused 🎉🥳🪅

Running around the Christmas madness
Don’t have enough time to hit the gym?
Try this 30 minute HIIT burner, repeat workout 3-4 times 😈