23/04/2026
Itās 6 years today since I graduated as a Holistic Life Coach and Mind Body Practitioner š
Everything I learned⦠I tested on myself first
The nervous system work ā learning how to down-regulate after years of chronic stress
The brain reprogramming ā shifting the limiting thoughts and beliefs that were holding me back š§
I didnāt start this journey for a career
I started it to recover from a breakdown and severe burnout
But somewhere along the way⦠everything changed
I found my purpose
In my 50s
And now I feel more passionate about life than I ever have before š¤©
I truly believe youāre never too old to learn and pivot in lifeā¦
And if I can do it, anyone can šš»
09/04/2026
5 years in business this month⦠and honestly, I almost didnāt make it past year one.
I started this after burning out as a teacher
feeling like Iād completely failed
I didnāt know how to run a business
I was rebuilding myself from the ground up
and some days just showing up felt like a win šŖš»
But I stayed.
I kept going.
Even when it was slow
Even when it was messy
And somewhere along the way⦠everything shifted āØ
What started as healing myself
became a mission to help other women who feel stuck, overwhelmed, and on the edge of burnout
Now this gets to be my lifeās work
and I genuinely love what I do
I think what Iām most proud of isnāt the businessā¦
itās the woman I became by not giving up šš»
This has been the greatest self-development journey of my life
And if thereās one thing I know for sure now -
Youāre never too late to pivot
Even what felt like failure can lead you straight to your purpose š
23/02/2026
My first ever ābigā concert!⦠and I canāt stop smiling. šš
Iāve dreamed about going to a proper stadium concert for years.
But life always had other plans.
Kids.
Money.
Timing.
Confidence.
It just never felt like āmy turn.ā
Then this weekend⦠I finally did it.
Saw Ed Sheeran live.
And wow.
The lights.
The energy.
The crowd singing every word.
Pure magic. āØ
Iām so proud of myself for saying yes to something Iāve quietly wanted for years.
Proof that itās never too late to give yourself the experiences youāve been putting off.
Your joy doesnāt have an expiry date.
25/01/2026
Somebody has to say it...
I used to think balance meant splitting my time 50/50 between work and home.
But even when I managed that⦠I still felt like a mess inside.
I was ticking all the boxes.
Trying to be efficient.
Juggling routines, lists, calendarsā¦
But deep down, I felt wired. On edge. Drained.
The truth is, balance isnāt just about time.
Itās about whatās happening inside you, too.
That internal chaos was the part no one talks about:
š Constant overthinking
š A body that never relaxed
š People-pleasing on autopilot
š Saying yes when I meant no - and feeling guilty for it
Balance only works when itās built from both external structure and internal calm.
You need both to thrive - not just survive - especially as a busy woman in todayās complex world.
ā”That shift changed everything for me.
We talk about the real stuff like this in my Facebook group for career women craving more balance and energy.
Come join the convo. Linkās in the comments. šš
15/01/2026
Gee, Iām lucky! š I get to mentor some really great women in what I do - ones that are KEEN to get back to their priorities & find their balance againā¦
What better time than at the beginning of the year to focus on whatās important to you, hey! š
Weāre on day 5 tonight of my workshop series, and itās going super well.
Love seeing the wins that some of the ladies are having - so happy for them! šš¤©
13/01/2026
You might think Iām crazyā¦
But this month marks 2 years since I walked away from an 8-year teaching career - and even cancelled my teacher registration. Whaaattt!!! š¤Ŗ
I gave my dream job a real shot.
Did the training. Showed up. Gave it everything.
But the truth was⦠teaching wasnāt what I thought it would be.
Walking away from a stable, āgreat moneyā job felt wild - until last weekā¦
A beautiful, kind teaching friend shared her story from the past 2 years in the classroom. It broke my heart. š
It reminded me why I left.
Why I chose *me*
Why creating a life I actually love was the best decision I couldāve made.
Life is far too short for daily stress, mental anguish, impossible conditions, and physical burnout.
I know what itās like to break down.
To hold on and hope things will magically get better.
To tell yourself itās just a bad class, a bad year, a bad boss⦠or whatever it is.
But hereās the truth Iāve landed in:
⨠Weāre in the driverās seat of our own lives.
And if the path youāre on doesnāt feel right -
Youāre allowed to turn around. ā©ļø
Youāre allowed to change course.
Youāre allowed to build something better.
No oneās coming to rescue usā¦
Itās always going to be up to us to create the life we want. š¤
09/01/2026
Iāve been a bit quiet hereā¦resting, resetting, and taking in all that last year brought.
2025 hit me with some of the deepest, most defining moments of my life.
From burying my dear dad and navigating one of the hardest emotional seasons Iāve ever faced...
To celebrating 2 years of my signature coaching program, The Balanced Woman Academy.
I became a certified NLP Practitioner.
I said āyesā to a brand new mastermind and coach - someone I know she will help me rise & take my business to the next level.
I improved my health.
I brought more fun and deeper connection into my life.
I explored what that actually looks like for me.
I deepened my spiritual life through the Freedom in Christ course - one of the most powerful shifts Iāve ever experienced in my walk with God.š¤²
After a year of joy and sorrow, fun and grief, big wins and big lossesā¦
Iām stepping into 2026 grounded, grateful, and ready to go big. šÆ
Not from pressure.
From peace.
⨠Life will always bring a mix of highs and heartbreaks.
But focusing on whatās going *right* is one of the greatest gifts we can give ourselves. š š
Hereās to momentum, purpose, and the magic of a brand new year.
19/11/2025
You CANāT please everyone⦠even when youāre trying your best.
And trust me, I damn near broke myself trying. š±
You can show up for everyone and still feel like youāre letting someone down.
You can bend, stretch, accommodate, over-deliverā¦
and still end up exhausted, resentful, and nowhere closer to feeling appreciated.
Hereās what I finally learned the hard way:
You can care deeply *without* carrying everything.
You can be loving *without* being the girl who fixes it all.
You can have boundaries and *still* be a good human.
The world doesnāt fall apart when you stop over-giving - but your peace finally starts to fall into place. šÆ
So what I worked out⦠when you stop trying to keep everyone happy, you finally create space for yourself to breathe, rest, and actually live.
Iām chatting about people pleasing in my live training tomorrow @ 5pm⦠because it can be so drainingā¦
So, Iām going to give you a couple of my BEST TIPS to help. If you need the REPLAY just let me know here š
18/11/2025
November just feels extra special to me.
The purple flowers popping everywhereā¦š
The trees lining the streets like they planned itā¦
And that soft carpet of colour that makes everything look a little softer. š
Itās one of those simple things I look forward to every spring because it just lifts everything.š¤©
Feels like I canāt be the only one who gets this ?? š
05/11/2025
Not gonna lie⦠this one feels big š
I drove myself to the coast today for a mastermind with my biz coach and a group of incredible women - and honestly, it feels like stepping into something new.
Driving solo.
Staying overnight⦠on my own.
Navigating the traffic, the nerves, the āwhat ifs.ā
It might not sound huge, but for me, itās everything.
Each km, each little āIāve got thisā moment, reminds me who Iām becoming - more grounded, more confident, more willing to do the things that once scared me.
And what Iām realising isā¦
We can all surprise ourselves with what weāre capable of - but weāll never know unless we give ourselves the chance. š®
So Iām feeling the discomfort.
Saying āyesā anyway
And trusting that the version of me on the other side of this driveā¦
is already proud. š«
22/10/2025
I nearly failed uni.
Mature-age student.
Felt like an imposter.
One assignment completely tanked and I thought, thatās it - Iāve blown it.
But something in me just wouldnāt quit.
So I emailed the lecturer. š§
Asked if I could redo it.
My hands were literally shaking when I hit send.
It felt so humiliating.
But I did it anyway.
And believe it or not, he said yes.
Long story shortā¦
I passed.
I finished the degree.
And somehow⦠I ended up valedictorian ??
Still blows my mind. š¤Æ
Hereās what I learned -
Even when you feel like youāre failing.
Even when itās hard or embarrassing.
Ask for help.
Donāt give up.
Youāve got more in you than you think. šŖš
17/10/2025
I used to think I was just ātoo busyā to create a life that actually felt good.
I was a flat-out teacher -
running all day, barely eating lunch,
collapsing on the couch every night.
No energy for hobbies. šŖ«
No time for friends. ā°
No space for me. š«¤
I told myself this was just how life was.
That being ābusyā was normal.
That maybe joy was something you earned later.
But the truth?
Busyness was just a mask for not prioritising myself.
The moment I decided that my joy mattered as much as my to-do listā¦
Everything changed. šÆ
I started saying ānoā more.
I found small ways to breathe again.
And that created massive ripple effects - in my health, my happiness, and my relationships. š
If we keep using āIām too busyā as our shield,
weāll blink and realise we were too busy to live.
I donāt want that to be my story - do you? š¤