Institute of Froth

Institute of Froth Central Coast surf school for frothers of all ages and abilities | Lessons at North Avoca and Terrigal | A Surfing NSW affiliated surf school

12/08/2026

No better feeling in the world than getting kids onto their first waves and hooked on surfing… except maybe surfing yourself 🤔

www.instituteoffroth.com

02/08/2026

Interviews with our highly knowledgeable froth lords 🏄🏼‍♂️

26/07/2026

Your child can catch waves … but now they’re ready for more.

If your 10-15 year old frother has outgrown beginner lessons and is looking to build confidence, improve technique and keep progressing, our Intermediate Surf Coaching Program is for them.

Designed for young surfers who can already paddle out and catch their own waves, this weekly coaching program focuses on:
🏄 Reading the ocean
🌊 Choosing better waves
⚡ Building speed and flow
↪️ Turning and manoeuvres
💪 Confidence in a wider range of conditions
🏄🏽 Surfing with like minded frothers
📹 Expert video analysis of each wave

This isn’t just another surf lesson, it’s consistent coaching that helps young surfers develop their skills week after week, with documented progress within our coaching app, alongside a great group of like minded kids.

Whether they’re dreaming of surf comps or simply want to become stronger, more confident surfers, this is the next step.

📍Places are limited.

Send us a DM to find out more.

www.instituteoffroth.com

Winter* (but make it warm and sunny) Surf Camp 🏄🏼‍♂️🏄🏼‍♀️ Kids were frothing on all cylinders as we headed to North Avoc...
14/07/2026

Winter* (but make it warm and sunny) Surf Camp 🏄🏼‍♂️🏄🏼‍♀️ Kids were frothing on all cylinders as we headed to North Avoca and got to enjoy some epic conditions this week!
Thanks to all of the families who joined us and made it an unforgettable day. Can’t wait for next holidays to do it again 🤙

www.instituteoffroth.com

Our School Holiday Surf Camp is back on in July! An awesome day filled with games, surf and smiles 😁 Spaces are limited ...
11/06/2026

Our School Holiday Surf Camp is back on in July! An awesome day filled with games, surf and smiles 😁 Spaces are limited and selling now. Book online or get in touch for more info 🤙

Details:
🗓️ 13th July
🕘 9am - 12:30pm.
📍 Terrigal Beach
💲 $90pp
👥 7-13 year olds

www.instituteoffroth.com

We’re offering limited spots in our Term 2 After School Programs, starting Week 2 of this term. We’ve had a number of fa...
21/04/2026

We’re offering limited spots in our Term 2 After School Programs, starting Week 2 of this term.
We’ve had a number of families reach out requesting after school lessons for their groms, so have decided to offer a 6 week program with 1hr lessons running from 3:30-4:30pm.
Monday ✅ Available
Tuesday ✅ Available
Wednesday ✅ Available
Thursday ❌ Sold out
Friday ❌ Sold out
Get in touch to secure a spot and make the most of the conditions before winter truly sets in 🥶

www.instituteoffroth.com

Surf Camp Day 1 - some of the awesome moments from an epic day. Tag your friends so they can check out their loved ones ...
16/04/2026

Surf Camp Day 1 - some of the awesome moments from an epic day. Tag your friends so they can check out their loved ones got up to in the water 🤙

www.instituteoffroth.com

Address

Terrigal Beach/North Avoca Beach
Terrigal, NSW
2260

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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