Nourished Table

Only 3 pairs left of these custom designed, handmade and super comfy sneakers. One size 38 and two size 40 ⚓️

It's time to get busy sowing tomatoes for planting in your spring garden. There are heaps of other crops to consider starting too. To help you with your planning, I've put together a Spring Planting Course which covers what to plant, how to sow and grow well and how to deal with any pests and diseases organically. If you'd like to know more, type 'SPRING' in the comments and I'll send you some details. #springplanting #organicgardening #growfood #gardeningcourses #gardeningworkshops

Easter this weekend and these little gems make a perfect surprise gift. 🎁

Wishing you a very happy Easter,🐰 and enjoy discovering the nourishing power of nature with Huxter's Natural Soap. Made with ingredients like shea butter, coconut oil, and goat milk, this divine bar soap smells so fresh and uplifting with notes of lemongrass.

Find it in store today. 🎁

📌 71 Cambridge Parade, Manly Harbour Village
🌎 🛍️ www.ebbflow.com.au

Happy New Year ♥️ hope 2024 if filled with happiness and blessings!

This is one of my favourite sites for Mediterranean style food … I’ve never been disappointed with Suzie’s recipes.

BEST Mediterranean Recipes to Try This Year! Top Mediterranean recipes to try this year! Easy, no-fuss recipes with big Mediterranean flavors.

Made from recycled timber - knots, cracks and holes are all part of the vintage charm! This versatile and useful piece is perfect for a coastal home inside or out!

Great Father's Day present for dad to hang the towel on after a dip.

Tiwi Oar - white
Measurements: 150cm
Made from recycled timber - knots, cracks and holes to be expected

⚓️ Available in store at Manly or at the online shop www.ebbflow.com.au link in bio for our website.

📌 71 Cambridge Parade, Manly Harbour Village

This delicious, quick and easy dish is set to become a family favourite ♥️

15-Minute Garlic Parmesan White Beans Recipe The quickest white beans recipe you'll ever make! Canned cannellini beans cut the cooking time of this dish way down. It's ready in just 15 minutes!

A soup kind of day ♥️ delicious, warming and nourishing Minestrone with Cavolo Nero from Stephanie Alexander’s Cook’s Companion.

An inspiring expert on the Mediterranean diet x

Eating for Health: The Anti-Inflammatory Diet with Dr Catherine Itsiopoulos In this special event, Dr Catherine Itsiopoulos explores the fascinating relationship between food and inflammation.

Eco Living Online Our Eco Living Expo is now online! Our comprehensive program with talks, workshops and kids activities, will continue celebrating all things green and sustainable. Our activities will be offered via Zoom and live-streaming and be broadcast directly to people’s own homes.

Time for a little bake ♥️