Nourished Table

27/08/2024

Only 3 pairs left of these custom designed, handmade and super comfy sneakers. One size 38 and two size 40 ⚓️

21/07/2024

27/03/2024

Easter this weekend and these little gems make a perfect surprise gift. 🎁

Wishing you a very happy Easter,🐰 and enjoy discovering the nourishing power of nature with Huxter's Natural Soap. Made with ingredients like shea butter, coconut oil, and goat milk, this divine bar soap smells so fresh and uplifting with notes of lemongrass.

Find it in store today. 🎁

📌 71 Cambridge Parade, Manly Harbour Village
🌎 🛍️ www.ebbflow.com.au

01/01/2024

Happy New Year ♥️ hope 2024 if filled with happiness and blessings!

This is one of my favourite sites for Mediterranean style food … I’ve never been disappointed with Suzie’s recipes.

Top Mediterranean recipes to try this year! Easy, no-fuss recipes with big Mediterranean flavors.

07/09/2023

26/08/2022

Made from recycled timber - knots, cracks and holes are all part of the vintage charm! This versatile and useful piece is perfect for a coastal home inside or out!

Great Father's Day present for dad to hang the towel on after a dip.

Tiwi Oar - white
Measurements: 150cm
Made from recycled timber - knots, cracks and holes to be expected

⚓️ Available in store at Manly or at the online shop www.ebbflow.com.au link in bio for our website.

📌 71 Cambridge Parade, Manly Harbour Village

06/02/2022

This delicious, quick and easy dish is set to become a family favourite ♥️

The quickest white beans recipe you'll ever make! Canned cannellini beans cut the cooking time of this dish way down. It's ready in just 15 minutes!

10/10/2021

Gotta love our spuds 💗

25/07/2021

A soup kind of day ♥️ delicious, warming and nourishing Minestrone with Cavolo Nero from Stephanie Alexander’s Cook’s Companion.

14/11/2020

An inspiring expert on the Mediterranean diet x

In this special event, Dr Catherine Itsiopoulos explores the fascinating relationship between food and inflammation.

18/09/2020

Our Eco Living Expo is now online! Our comprehensive program with talks, workshops and kids activities, will continue celebrating all things green and sustainable. Our activities will be offered via Zoom and live-streaming and be broadcast directly to people’s own homes.

02/08/2020

Time for a little bake ♥️