Well Starts Now

We are energy
We are frequency
We are harmonics
We are vibration
We are humming
We are light
We are alive

Experienced such a beautiful sound bath by in Suffolk Park! Highly recommend this beautiful session with the ocean 🌊 sounds in the background. What a beautiful collection of instruments and high frequency tunes to recalibrate the system. Nourishing for the soul. 🧡🤍

Full circle ⭕️ where it all started one year ago on 🤍🤍

Over 70+ classes later, 25 studios, across 3 states - The leader board… we totally smashed it!!

Favourite classes - with my sisters in Ocean Grove and

Hottest sweat

Perfection spaces

Wildest class - Goanna with

Biggest burn

Favourite teachers always 🤍

ClassPass buds 🤍

What a fun, slightly wild and amazing way to workout so grateful for the opportunity to meet so many amazing people on the journey!

✨🤸🏼🧘💪🏻👌🤍

feeling the love 💛🧡

Forever my favourite place in the ocean 🌊 is playing in the sea foam. From the very first time as a four year old on holidays at the Gold Coast - the memory imprinted for a lifetime. Swimming, diving with sharks, sailing, surfing and stand up paddle I love, but nothing compares to the feeling of the soft white bubbles against my skin.. the sensations as I thank Galateia Neraid of the sea foam for cleansing my soul and keeping me safe over a lifetime of ocean adventures. The invigorating reverence for life as I wade into her luminescence embrace. Healing in the salty ocean in this beautiful place where the Tallow, Dolphin and creek meet.

Gorgeous Pilates Studio in the Brisbane CBD. Thanks for a great class Angela.

Time to reconnect with movement that nourishes my soul. Dear yoga, please forgive me for being so distracted with busy.