Pankration, Mixed Martial Arts, Wrestling, Brazillian Jiu Jitsu, Adults and childrens classes EROSSON~ all power comes from the mind.
This is what we expect from you...
PASSION - love what you do or go home. HONOUR - your team, your family, the law
DISCIPLINE - be prepared to work hard, sweat and bleed. IF YOU FOLLOW THESE SIMPLE RULES, THIS WILL LEAD TO SUCCESS AND MAKE YOU A BETTER MAN/WOMAN.
Junior Pankration event.Open to all styles and disciplines.
Grappling,takedowns,kickboxing & team events.
Zeus Martial Arts Academy , Viking MMA
04/05/2026
Hi Guys , come and join our Sambo event.Great for Judo,BJJ and Wrestling guys upping their game .
PS any Gi top will do.
No Gi grappling class at the Lab.Full house again.
Tuesday night Boxing at the Lab.Full house.
18/04/2026
Athlete , Coach and now Referee at the National Beach Sambo championships.
18/04/2026
At the Beach Sambo Championships in Adelaide.At 62 I’m the oldest Referee and Altona the youngest at 17 years old.
Tuesday night at the Fight Lab.
While defending the double,you sprawl and spin behind.Using a barrel roll you get the back.He defends the choke so you switch to an arm bar.
11/04/2026
The first ever Apex grappling event held in the central coast.Great skills by promising athletes.
| Monday | 6pm - 9pm |
| Tuesday | 10am - 11am |
| 6pm - 7:30pm | |
| Wednesday | 6pm - 9pm |
| Thursday | 10am - 11am |
| 6pm - 7:30pm | |
| Friday | 6pm - 9pm |
| Saturday | 10am - 1pm |