At Well and Fit we will work with you to assist you in reaching and maintaining a healthier lifestyle through activity, healthy eating habits and mental fortitude. As a fully qualified food, wellness and lifestyle coach Fay promotes health through understanding how food fuels the body and an active lifestyle unlocks energy! Nutrition became an important part of Fay’s life after the birth of her el
dest son. At only 4 months Fay’s son was diagnosed with severe chest infection, because his body was not able to consume enough nutrients from milk, he had to start on solids early. Wanting to nurture her son back to health naturally Fay educated herself on nutritional guidelines and recommendations. Fay’s knowledge soon developed into a passion, and now she shares this life changing approach to parenting with other mums who want the best for the family. As a qualified food coach Fay will inspire, motivate, support, educate and encourage you to choose food that will ensure your body performs at its best. Fay specialises in helping mums who feel overwhelmed and don't know where to start, because she’s been there herself. Fays work teaches mums how to transform their physical health so they can embrace their best self and living life to the full! As a food coach Fay partners with you and provides you all the tools you need to live your healthiest life! Fay is also the owner of the Yummy Mummy Group Training franchise as she wants to empower mums to nourish their body, not only with good food, but with an active lifestyle.
“Healthy active mums inspire healthy active families!”
If you’re ready to enjoy more time with your family creating amazing memories together, then you are ready to work with Fay.
