Our group fitness classes are: (see instore for times when classes are on)
INDOOR CYCLING: the ultimate calorie burner! No coordination required, suitable for all fitness levels. SPIN/GYM: a 15min cycling class followed by a 30min circuit class with a variety of equitment. A great way to strengthen, tone and improve cario fiitness. STEP into POWER BAR: is a low to non impact exercise session desi
gned to give your body a complete workout. using easy to adjust barbells, dumbbells, plates and step. This class is designed to work your body's major muscle groups with the use of motivational music
CARDIO BOXING: an interval cardio class with the use of focus pads and gloves. the ultimate fitness class to tone muscels, improve core strength, cardiovascular stamina and flexibility. T.A.T (Torso, Abdominal, Thighs): A low impact workout designed to firm and sculpt tummy, hipps, thighs and back. This class focuses on core stability, strengthing and toning the lower half and incorporating upper body strength. MINI MOVES-FITNESS 4KIDS: Fun and fitness for late primary school aged chirldren to young teenagers. A variety of exercises from spin/gym, boxing, power bar and more. ACTIVE MOVES: ideal class for senior adults, or those re-entering exercise after experiencing a period of sedentary lifestyle. Exercising with fitness equipment to aerobic music to improve musculoskeletal health, personal independence, balance and mental wellbeing. LLLS-COTA PROGRAM:STRENGTH TRAINING PROGRAM FOR AGES 60+. Strength training is the only form of exercise that increases muscle mass, bone density and strenght. classes are lead by qualified instructors. MAT PILATES: An all round workout to tone and strengthen muscels. This class promotes the six pilates principles; centring, controlled movements, core stability, concentration, correct breathing and stretches. ALL CLASSES GO FOR 50 MINUTES, UNLESS SPECIFIED.
