Tamworth Pilates

Nobody plans to lose their footing. It happens quietly, a bit less steadiness each year, until a missed step on the back stairs becomes a genuine problem.

The good news is that balance isn't fixed. It's a skill, and you can keep it.

This is one of the most clinically important things reformer work does, especially past 50. A systematic review and meta-analysis pulled together 39 studies and found Pilates had a large effect on reducing the risk of falls, plus solid improvements in balance. A large effect, in research terms, means a real and meaningful one.

And it isn't only balance. The same body of research found older adults also gained strength, flexibility and better day-to-day function. The things that keep you carrying your own shopping, getting off the floor after the grandkids, and staying in your own home on your own terms.

You're never too old to start. The women in their 60s on our floor are the proof. Strength for every decade, this one very much included.

4 sessions over two weeks for $49.

Link in bio.

First class or thousandth. Twenties or sixties.

Postnatal, post-menopause, coming back from an injury.

There's no version of you that doesn't belong on this floor.

You walk in, you're one of us. Simple as that.

Honestly, getting yourself in the door is the toughest part.

Once you're on the reformer, the instructor's got you.

You just have to make the decision to turn up.

Everything after that, we look after.