Rizzfitness

We are now located permanently in Sutherland and have partnered with Double Dragon gym.

offers kids martial arts, women's only Muay Thai classes, on top of BJJ, boxing, Muay Thai and everything in between.

So if you're looking for your new home for everything health and wellness.

Semi private PT has now opened!

Monday, Wednesday, Friday at 6am!

New location is in Sutherland 👊

When it comes to results its 50/50

You aren't going to build strength, see muscle shape or tone if youre not lifting weights

And 50% is going to your calories and quality of food to reduce anxiety, feel better, and drop body fat fast

Why we are the best gym for the over 30's

You live a busy life, youve probably got kids, a hectic work schedule and training is probably something you want to come to, switch off, get your results and go home...

So why over complicate it.

Why start running if you dont need to, why hop on a ski erg, or rower, or really any piece of cardio if you dont need to.

Truth is, you need to keep a food diary (takes 2 mins a day)

You need to exercise 2-4 sessions a week.

You need to weigh yourself weekly until youre at your goal.

Thats it.

End result, look better naked.

Thank us later

In this photo our beloved Anna is trying her best to act natural and babe it worked a treat!

At RF we really try and make our clients feel like family, we believe if youre over 30 nobody should be doing burpees or any dicky exercises for no reason that only lazy coaches make you do.

Exercise shouldnt be a punish it should make the rest of your life better, thats why we thrive coaching over 30s

Youre all dinged up from living life and doing stupid s**t, you need simple effective and something that gives you results.

So give us a message, stop the madness.

She fit this in december 2022 and now its a fu***ng dress...

Team if youre looking for somewhere to lose weight, where its not an activewear competition, nobody is trying to be flashy or w***y and just wants to get in have a laugh and get results...

Give us a call, were waiting...

Our Awesome coach Jake is now accepting 1v1 clients AM slots limited!

Team if you've been wanting to dip your toe in to some coaching sessions, and don't feel like youre ready for small groups just yet, DM us about working with Jake 1v1, First 3 people will get a discounted rate!

5am crew doesn't stop!

Our PODs tend to have themes, 5am tends to be less mucking around the 6am groups are anyone's guess, typically a bit more business than pleasure and then the PMS tend to just say fu***ng YOLO and run with whatever they feel on the day and us coaches have to pick up the pieces.

Its all part of the game of coaching and we wouldn't have it any other way.

Massive shout out to the home girl Andrea...

I dont think ive coached as committed, supportive, open minded young go getter as Andrea.

Each week she comes in, pushes her weights, asks questions and its just a great time!

so thanks Andrea for being an absolute Gem to work with

Why we specialise in training the over 30s.

Youve probably been to other gyms in the shire, youve probably been told to go to a BURN or SHRED class...

it fu***ng hurts my soul...

These gyms use over exertion as the main way of getting you beautiful people some sort of result.

The way you SHOULD do this is start slow, focus on your diet and lift weights that get heavier each week.

Not go into a gym and f**k yourself week in week out and then go home and find out youve got back problems or your knee problems are back again...