Better Body Academy

DM ‘CUT’ for my free Calorie Cutter guide 👇

Most dads think they need to eat chicken and broccoli to lose weight.

I still enjoy my favourite meals every day and have beers on the weekends.

I just know the better alternatives:

🍺 4x VB stubbies (604 cal) → 4x Great Northern Super Crisp (400 cal) = 204 cal saved

🥧 Four’N Twenty meat pie (470 cal) → Turkey and salad wrap (300 cal) = 170 cal saved

🥤Red Bull 250ml (112 cal) → Long black coffee (4 cal) = 108 cal saved

🐟 Battered fish and chips (950 cal) → Grilled fish and salad (420 cal) = 530 cal saved

☕ Full cream flat white (140 cal) → Skim flat white (80 cal) = 60 cal saved

🍦 Magnum Classic (270 cal) → YoPRO yoghurt (100 cal) = 170 cal saved

Total: 1,242 calories saved in a single day without giving up a single thing you enjoy.

This is the exact same method that helped over 3,000 busy dads lose the beer gut.

And if you want my free Calorie Cutter guide to start cutting calories without restricting yourself, DM me ‘CUT’ and I’ll send it over for free.

Your kids don’t care how much you lift…

They care that dad has the energy to get on the floor and play with them after a long day at work.

That’s why I train, and if you’re a busy dad who can only spare 45 minutes three days a week, that’s enough to start getting your health and energy back on track.

Follow for more content 👊❤️

💪🏼 If this video resonate with you, it’s time to take action: https://www.betterbodyacademy.com/BBAJase

👉 SUBSCRIBE: https://www.youtube.com/JaseStuartBetterBodyAcademy

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🔊 PODCAST:
Apple - https://podcasts.apple.com/us/podcast/better-body-academy-podcast/id1567260377
Spotify - https://open.spotify.com/show/6V0rPqTf0VvJbAsQnmALoc?si=bbdbb36f5a334865

DM ‘PANCAKE’ for my free protein targeter guide 👇

2 eggs = 12g protein.

So if you’re a 95kg dad you need around 190g per
Day.

Those two eggs barely scratch the surface.

Here’s what a full day looks like:
Brekky: 3 eggs + 100g steak = 44g protein
Lunch: 200g turkey breast = 58g protein
Dinner: 200g lean beef mince = 52g protein
Snacks: Beef jerky + cottage cheese = 49g protein
Total: 203g protein.

Eat a high protein diet and you’ll hold onto your muscle while the fat comes off, stay full between meals and build a bigger metabolism that speeds up the entire fat loss process.

Most busy dads are eating half the protein they need and wondering why nothing is happening.

Want my free protein targeter guide that helps you to never miss your protein intake?

DM me ‘PANCAKE’ and I’ll send it over for free.

💪🏼 If this video resonate with you, it’s time to take action: https://www.betterbodyacademy.com/BBAJase

👉 SUBSCRIBE: https://www.youtube.com/JaseStuartBetterBodyAcademy

FB - https://www.facebook.com/
IG - https://www.instagram.com/jasestuart_fit/

🔊 PODCAST:
Apple - https://podcasts.apple.com/us/podcast/better-body-academy-podcast/id1567260377
Spotify - https://open.spotify.com/show/6V0rPqTf0VvJbAsQnmALoc?si=bbdbb36f5a334865

DM me ‘TRANSFORM’ and I’ll build you a custom plan to lose the dad bod. 💪

If you’re avoiding taking your shirt off in front of the missus or keeping it on at the pool with your kids, you’re not training your chest the right way.

Dad b***s don’t fix themselves. Here’s what does:

💪 Flat press: builds overall thickness and strength

📈 Incline press: targets the upper chest to lift and shape

🔥 Fly movement: keeps tension through the full range of motion and tightens the centre

Done consistently with your protein and calorie deficit, your chest stops looking soft and starts looking built.

DM me ‘TRANSFORM’ and I’ll build you a custom plan to lose the dad bod. 💪

🍫 DM EASTER - Easter survival guide

If you’ve eaten any amount of chocolates this Easter, I need you to heed this warning. When you step on the scales tomorrow morning, you’re going to be two to three kilos heavier, and I don’t want you to freak the f*** out because here’s the reason why. That extra amount of weight on the scales is water. It has been stored in your muscles because you’ve eaten a bunch of sugar in the form of chocolate. So don’t self-sabotage. This is where the damage is done, is when you start to starve yourself because you feel guilty about the fact that the scales have gone up. Then you can’t handle that starvation, then you binge, and there goes the cycle again. So step on the scales. It’s okay. If you’re one to two to three kilos heavier, it’s all fine. That water will start to find its way out of you, and you’ll be back to your normal weight in no time. If you want my Easter survival guide, which explains this in a bit more detail so you can understand what’s going on,

DM me the word Easter, and I’ll send it over to you for free

DM me “PROGRAM,” and I’ll send you my free 3-day full body gym plan.

You can go to the gym for years and still not see results. As a university-qualified dietitian who’s worked with 3,000+ busy dads, here’s what’s actually missing:

✅ Structure: 3 structured gym sessions a week beats 7 random ones. Pick a program and stick to it.

✅ Consistency: Missing a session is not a failure. Quitting is. Show up most of the time, and your body will respond.

✅ Nutrition: You don’t need to starve yourself. Hit your protein, eat mostly whole foods, and enjoy the other 20 percent without guilt.

✅ Ex*****on: Half-assing your sets and calling it a session is not training. Train until you physically can’t do another rep. That’s where results live.

✅ Bonus: Sleep and stress. Without recovery, none of the above matters.

DM me “PROGRAM,” and I’ll send you my free 3-day full body gym plan.

DM ‘SUCCESS’ for my free 3 step fat loss breakdown video 👇

The number on the scale went up and now you think the whole week was a waste.

Sound familiar?

Here’s what’s actually happening when the scale jumps up overnight even though you’ve been in a deficit:

🥗Undigested food still sitting in your stomach from last night’s dinner

🥔Carbs from your meal holding two to three grams of water per gram in your muscles

🧂A salty meal making your body retain extra water to balance sodium levels

💢Stress and cortisol causing your body to hold onto fluid

None of that is fat…

All of it is temporary and disappears within a day or two.

Here’s what actually matters:

If you’re in a consistent calorie deficit and eating enough protein your body is losing fat and building muscle underneath all that water fluctuation.

The scale just can’t tell the difference.

The dads inside Better Body Academy who have lost 10-30kg all had weeks where the scale went up.

The ones who got results are the ones who trusted the process and kept going.

Are you a busy dad who is sick of second-guessing his progress every morning?

DM me ‘SUCCESS’ and I’ll send you the free video.

💪🏼 If this video resonate with you, it’s time to take action: https://www.betterbodyacademy.com/BBAJase

👉 SUBSCRIBE: https://www.youtube.com/JaseStuartBetterBodyAcademy

FB - https://www.facebook.com/
IG - https://www.instagram.com/jasestuart_fit/

🔊 PODCAST:
Apple - https://podcasts.apple.com/us/podcast/better-body-academy-podcast/id1567260377
Spotify - https://open.spotify.com/show/6V0rPqTf0VvJbAsQnmALoc?si=bbdbb36f5a334865

Follow - you’re gonna get zero BS!

There is a version of you that your kids haven’t met yet.

There’s a version of you that has energy when they get home, who gets on the floor and actually plays with them, who’s present, not just physically in the room staring at his phone because he’s too tired to engage.

That version of you isn’t some fantasy, he’s just buried under a few years of bad habits and a story that you keep telling yourself that this is the life of what a forty-year-old should look like.

It’s not, and the gap between who you are right now and who you could be is a lot smaller than you think, and it requires you to stop waiting for permission to prioritize yourself…

STRESS HAS A BODY COUNT - and most men think well, I’m fine, I’ve dealt with this for so long, it’s just normal. It’s all I know!

I’m like you, I got broad shoulders

If we let this build up, if we let this get out of hand, the damage will be permanent!