Better Body Academy

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www.betterbodyacademy.com/transform

23/07/2026

DM me “TRANSFORM” and I’ll walk you through the exact process we use with every client.

If you’ve been eating less, doing more cardio, and watching the scale drop but your body still looks the same with your shirt off, this is why.

When you only cut calories without lifting, your body doesn’t just burn fat.

It burns through muscle too, which is why so many guys lose weight but still look soft.

Their metabolism slows down because there’s less muscle to keep it running, so they have to eat less and less just to maintain, and eventually the whole thing stalls.

The fix is two things working together.

A calorie deficit handles the fat loss, that’s the non-negotiable.

But lifting three days a week is what tells your body to hold onto the muscle and pull from the fat stores instead.

That combination is what actually changes how you look, not just what the scale says.

This is the same process we’ve run with over 3000 busy dads, and it takes under four hours a week total alongside a normal life with work and kids.
DM me “TRANSFORM” and I’ll show you how we set it up.

22/07/2026

DM me ‘PRE’ for my free No BS pre workout guide that shows busy dads exactly what to eat around training 👇

Most blokes go straight from work to the gym on an empty stomach, have a flat session, then come home and eat the house down because they’re starving.
The fix isn’t more protein, it’s a bit of quick carbs before you train.

Your muscles run on stored carbs, and after a full day at work that tank is nearly empty, which is why you gas out halfway through and feel weak.

Something simple like an apple tops that tank back up fast, so you actually train hard instead of going through the motions.

And because you’ve got fuel in you, you’re not walking in the door at 9pm raiding the pantry.

Protein matters for rebuilding the muscle afterwards.

But it’s the carbs that get you through the session in the first place, and most dads have that backwards.

DM me ‘PRE’ and I’ll send the guide over.

22/07/2026

You've lost the same 20 kilos four or five times, and it has nothing to do with willpower or a lack of discipline.

In this episode Jase breaks down why your mind runs like a thermostat set to "overweight," why your subconscious beats willpower every single time, and the three things that actually move the setpoint for good, using client Nick Friend's 20kg transformation and Jase's own story.

This is the single idea that changed Jase's life, and it will change the way you see every result you've ever gotten.

22/07/2026

DM me ‘MEALPLAN’ for my free fat loss kickstarter meal plan 👇

The foods you think are healthy could be the exact reason the scale won’t move.

🥣 Granola bowl with yoghurt and honey, 520 calories 
🍇 100g of dried fruit, 320 calories
🥗 Chicken Caesar salad, 720 calories

Now look at what the other side ate all day:

🥓 Bacon and egg roll, 380 calories 
🍫 Kit Kat, 210 calories 
🍔 Burger, 480 calories

That’s the granola, the dried fruit and the Caesar salad stacking up to more calories than a bacon roll, a chocolate bar and a burger combined.

No food is off limits and you can eat whatever you want. 

But if you want to lose fat it comes down to staying in a calorie deficit, not how clean something looks.

DM me ‘MEALPLAN’ and I’ll send you my free fat loss kickstarter meal plan.

21/07/2026

DM ‘BEER’ for my free Booze Barometer guide 👇

A few mid strength beers on a Friday is only around 300 calories, so the calories were never really the problem.

The problem is what alcohol does once it’s in you.

Your liver drops everything to clear it first, so fat burning sits on pause until it’s gone, and your sleep takes a hit on top of that.

That’s the bit that actually costs you.

A tired dad reaches for sugar in the arvo and takeaway after work without even thinking about it, and that’s where the real calories pile up.

So when I pulled the drink back, I wasn’t cutting 300 calories….

I was getting my sleep back and the cravings sorted themselves out from there.
I’m not telling anyone to quit. I still have a few on the weekend.

But if your weekends keep running you instead of the other way around, easing off the drinking might be the easiest win you’ve got.

The dads inside Better Body Academy who’ve dropped 10 to 30 kg still have beers with their mates, they just stopped letting the weekend run the other four days.

DM me ‘BEER’ and I’ll send you the full guide.

20/07/2026

DM me ‘PROGRAM’ for my free 3 day full body plan that helps busy dads strip the fat off their midsection without wasting mornings on crunches 👇

You can’t crunch your way out of love handles, and here’s why.

Where your body stores fat and where it drops it first comes down to genetics, not which muscle you target. Smashing crunches every morning does nothing to the fat sitting on top.

What actually works is three things together:

🏋️ Full body compound lifts three days a week to build the muscle that drives your metabolism up

📉 A small calorie deficit, around 20 percent off what you eat now, to pull the fat off

🥩 Protein around 2g per kilo of bodyweight to hold that muscle and burn more just digesting it

Do those three and the fat comes off everywhere, love handles included.

There’s no targeting it, there’s only getting lean enough that it goes.

DM me ‘PROGRAM’ and I’ll send the plan over.

19/07/2026

DM ‘SWAP’ for my free food swaps guide for fat loss 👇

Your cravings aren’t random, your body is reacting to something you did or didn’t do earlier in the day

🍭 Arvo sugar hit → you under ate earlier (eggs, tuna, leftover meat)

🌙 Late night sweets → not enough food during the day (bigger dinner, Greek yoghurt, dark chocolate)

🍟 Greasy takeaway after work → stress and tiredness, not hunger (eat a protein meal first)

🤏 Constant picking → you’re low on protein (build every meal around it)

Sort the cause and the cravings sort themselves out.

DM me ‘SWAP’ and I’ll send you the full guide 🔥

18/07/2026

DM ‘TAKEAWAY’ for my free Takeout Toolbox guide that breaks down the best high protein, low calorie orders from every fast food joint 👇

KFC isn’t making you fat. Your order is.
OLD ORDER:

Zinger Sandwich: 550 cal | 24g protein
Individual Fries: 310 cal | 5g protein
Pepsi: 250 cal
Total: 1,110 cal | 29g protein

NEW ORDER:
6 Original Tenders: 660 cal | 54g protein
Diet Pepsi: 0 cal
Total: 660 cal | 54g protein

Same drive through. Same Saturday with the kids. You just saved 450 calories and nearly doubled your protein.

More protein means you stay full until dinner instead of facing the fridge two hours later.

DM me ‘TAKEAWAY’ and I’ll send the full guide over.

17/07/2026

DM ‘BEER’ for my free guide that shows busy dads exactly how to fit beer, takeaway and your favourite foods into fat loss without cutting anything out 👇

One KFC Zinger Twister or seven Michelob Ultras have roughly the same calories
Most dads think their Friday night beers are the reason they can’t lose weight, but one wrap from the drive through on your lunch break carries more calories than an entire night of mid-strength beers.

🍗 1x Zinger Twister = 660 cal | 24g protein
🍺 7x Michelob Ultra = 630 cal | 0g protein

It’s not about cutting out the beers or the KFC. It’s about knowing what you’re actually working with so you can make it fit your day

The dads inside Better Body Academy who’ve dropped 10 to 30 kg still have beers on the weekend, they just know how to budget for it

DM me ‘BEER’ and I’ll send it over for free

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Sydney, NSW

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