Personal Trainer specialising in THUMP Boxing, BootCamps & High Intensity Interval Training. Photog As a PERSONAL TRAINER, I take great pride in my work.
My promise to you is;
* Accountability, Motivation, Inspiration & Reliability
* Assistance in developing a routine & setting realistic goals
* To give you a FRESH new perspective & idea's on HEALTH, NUTRITION & FITNESS
* Non-judgemental support
* Teach you proper technique & Form
* Injury prevention/Rehab for pre-existing injuries
* Sports specific training
* Maximise your training sessions/mini
21/09/2022
Itβs been a blast learning new tricks from this chick. I will definitely miss our boxing sessions together. Thanks for always bring your A game to my therapy sessions π
I do love it when you gain a friend. Especially when they share your passion for boxing π₯
07/01/2022
Interested in Training with GET commando FIT
CHECK OUT THE BELOW DETAILS
Commando Steve
Get Commando Fit
GCF HQ IS NOW OPEN!!
πππ
1 Capital place
Rouse hill
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If you are looking to improve your health and wellbeing, lose weight, tone, increase strength, feel better about yourself, improve your mental health and engage with a community of like minded people who value their health, you have come to the right place.
GCF GROUP TRAINING
Sessions are open to all fitness levels with classes being held daily. Our sessions are designed to be challenging and fun with an emphasis on sound movement patterns reinforced with consistent daily practice.
BOOK your free trial Class NOW! ππ½
Link below ππ½ ππ½ππ½
https://bit.ly/3GaAvFi
05/01/2022
Dear friends & family,
I am taking part in the βPostcard Fitness Challengeβ. This is to raise money for Diabetes NSW & ACT, a cause that is close to my heart.
I will be clocking up 100km along Victoriaβs Great Ocean Road coastline - virtually during March.
Did you know that diabetes is Australiaβs fastest growing chronic health condition? It can be relentless and life threatening and almost 300 Australians are diagnosed with diabetes every day.
No-one should have to deal with diabetes alone. With over 80 years of experience Diabetes NSW & ACT is at the forefront caring for people living with diabetes. Diabetes NSW & ACT provides advocacy, education, support and psychological care to people living with diabetes, and funds world class research for better treatments and a possible future cure. Your help is needed to ensure this vital work continues.
My goal is to raise over $100 for vital programs supporting children, adults and families living with diabetes. Please visit my page at https://postcardfitnesschallengediabetesnswact22.gofundraise.com.au/page/TrudyEly to donate. I hope you will support my Postcard Fitness Challenge.
Iβm incredibly grateful for any support you can offer, and donations of $2 and over are tax deductible.
Thank you for your support
Trudy Ely
https://postcardfitnesschallengediabetesnswact22.gofundraise.com.au/page/TrudyEly
Postcard Fitness Challenge Diabetes NSW & ACT 2022 | Trudy Ely Hi there! I'm fundraising so that Diabetes NSW & ACT can provide expert advice, advocacy and psychological care for people living with diabetes, and to fund research for better treatments and (hopefully, one day) a cure! Please support me by making a secure online donation to help people living wit....
Hello Ladies,
Due to non-day light savings and the fact that the park (Spence Park), we train at on a Monday night, is now Pitch black at 6.30pm, until further notice,
BOXING π₯ IS ON HOLD
until I can source a new location for us to train. At this point in time, hiring a hall isn't financially viable, so I'm gonna head down to Jamison Park tonight to see if we can move training there.
I will definitely keep in touch and hope to be back up and running real soon. And please accept my sincerest apologies in not having Boxing on tonight. Trudy
Also on another note: from next week, if any of you are ANYTIME FITNESS members: I start/recommenceοΏΌ boxing π₯
Tuesday 6.30pm - Penrith
Wednesday 7pm - Blacktown
05/04/2021
Are you a ANYTIME FITNESS MEMBER? Starting Tuesday 20th April, Iβll be running a class at 7.15pm (FREE FOR MEMBERS) at Penrith AF
Hope to see you there π₯
Hey Guys,
Just a friendly reminder,
NO BOXING π₯ this week or next
I have been enjoying my break in Queensland πβΊοΈ
Happy Easter in advance. Boxing will be back, 12th April.
Cheers Trudy
22/03/2021
BOXING CANCELLED TONIGHT - sorry
07/03/2021
Monday Night's at 6.30pm, come along to my THUMP Boxing outdoor Training Session
- BOXING for FIT & FITNESS
Its where it all happens - We meet at Spence Park in Penrith. The cost is a small $15.
Come down and join in on an hour of FUN. Box away your frustrations, while receiving a whole body workout. I do have spare Gloves & Focus Mitts, if you don't have your own.
Hope to see you tonight,
COME PLAY IN MY PLAYGROUND :D
Trudes x
02/03/2021
Ladies only Monday Nightβs,
BOXING π₯ for Fun & Fitness
Come join these ladies, for our next session.
All fitness levels welcomed.
$15 for an hour session
Tonightβs BOXING for Fun & Fitness, is CANCELLED due to severe thunderstorm warning for the Penrith area. Donβt want anyone getting hit by large hail
20/02/2021
BOXING for Fun & Fitness
runs Monday nights at Spence Park
(Cnr Derby & Doonmore Streets Penrith)
LADIES ONLY
ALL FITNESS levels welcomed
Equipment available to loan
only $15.00 a class
the fun starts at 6.30pm for 1 hour
20/02/2021
The ladies from last Monday night
BOXING for Fun & Fitness
as always ladids, smashed it.
