19/09/2025
This is one of the most common questions I get. Coaching and therapy are important disciplines, but they serve different purposes.
✨ Therapy often looks back – it helps you process past experiences, heal, and understand patterns that may be impacting you today.
✨ Coaching is about the here and now – building practical strategies, creating routines, and moving towards the future you want.
Coaching is currently unregulated in Australia - but any coach worth their salt should be accredited by the International Coaching Federation (ICF) and have undertaken additional training in their discipline.
Interested in ADHD Coaching or Parent Coaching (or - any coaching?). Send me a DM.