Michelle Simmonds

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Sydney, NSW
Michelle Simmonds

I’m a proud mum to two grown boys and two fur babies. Why work with me? Through our work together, she transformed not just her mindset but her entire reality.

Mentor | Coach | Speaker | fmr Scientist 💙
Helping women stop waiting to feel well before living well.
38.5+ years living with Type 1 diabetes and autoimmune disease.
📚 NO DAYS OFF • Coming October 2026
📩 DM BOOK to join the VIP waitlist. As a Certified Results Coach, Laser Coach, EFT Practitioner, Reiki Healer, trained Tarot Reader, Oracle Card Reader, and Certified Spiritual Medium, I bring a unique blend of strategy, energy work, and intuitive guidance to help women step into their power.

✨ My mission? To empower women to fully embrace their magic, clear the blocks holding them back, and confidently live their soul’s purpose. One of my clients came to me as a fledgling business owner, feeling stuck in deep-seated emotional blocks and limitations. Today, she’s a Multi 6-figure business owner, experiencing more money, freedom, and impact—all by aligning with her soul’s purpose. (You can find Caroline’s video testimonial on this page and on my Instagram!)

💫 Ready to step into your next level? DM me to schedule your complimentary Strategy Call. Michelle xx

01/09/2026

This gorgeous little visitor landed on my table while I was having coffee the other day… and apparently had no problem posing for a photo. 😂🦜

It was such a small thing, but it made me ridiculously happy.

And it reminded me of something I've been thinking about a lot lately as I work through the edits of my book.

💚 Living well with chronic illness cannot mean waiting until you feel well to start living.💚

When you live with an illness that may not conveniently disappear, it's very easy to start thinking:

I'll do that when I have more energy.
I'll enjoy myself when I'm feeling better.
I'll get back to my life when my health settles down.

Except sometimes… it doesn't.

I've had to learn that living well isn't necessarily about feeling well every day.

It's about learning how to create a good life ‘within the capacity you have today’.

Some days that capacity is high. 🥳

Some days it's ridiculously low. 😕

But even on the low-capacity days, there can still be little pockets of life, a coffee somewhere you love, a conversation, sitting in the sunshine, laughing at something ridiculous… or having a very photogenic parrot unexpectedly join you for coffee. 🦜

That's one of the ideas I keep coming back to as I edit NO DAYS OFF.

A low-capacity day doesn't have to be a wasted day or a failed day.

Sometimes living well looks like doing more.

Sometimes it looks like deliberately doing less.

And sometimes it's simply being present enough to notice the good thing that's happening right in front of you.

If you live with chronic illness, what's one small thing that can still make a difficult or low-energy day feel like a good day? I’d love to hear from you

Michelle 💗

06/08/2026

For those of you who've been wondering where I've disappeared to lately... 💛
I've been doing two very important things: writing a book and learning to slow down.

After 38.5 years of living with multiple chronic illnesses, I've realised something that changed everything, we spend so much time waiting to feel well before we let ourselves truly live.
What if we stopped waiting?

For the past while, I've been pouring my heart into a book for women living with chronic illness and I'm excited to finally share it with you.

Its working title is: 'NO DAYS OFF: A new framework for living well with chronic illness'.

It isn't about pretending everything's okay, or pushing through no matter what. It's about building a meaningful, joyful life even when your health is uncertain. It's the book I wish someone had handed me decades ago.

The book combines evidence-based research from the scientific literature on living well with chronic illness, together with the coaching tools, practical strategies and mindset shifts I've personally used and refined over the past 14+ years to help women create healthier, happier and more fulfilled lives.

I have now hit a huge milestone, my book has received its very first read review, and is now officially in the editing stage. 😭📖 After so long working on this, that feeling is hard to put into words.

The photo below was taken while I was resting in Fiji, in the middle of writing this book. Years ago I probably would have felt guilty for slowing down. Now I'm learning that rest isn't giving up, sometimes living within our capacity is the bravest thing we can do. Alongside the book itself, there'll be worksheets, training videos and checklists to help you actually put these tools into practice, not just read about them.

If everything goes to plan, I'm hoping to publish Oct/Nov this year. If this sounds like a book you or someone you love would enjoy, I'd love to add you to my VIP wait list. Just DM me BOOK and I'll make sure you're the first to know when it's available.

Thank you to everyone who has encouraged me along the way.
I can't wait to share this next chapter with you. 💙

Michelle xx

04/05/2026

May 16 is International Coeliac Awareness Day 💛

For people with Coeliac disease, gluten-free isn't a lifestyle choice, it’s medicine.

Gluten (found in wheat, barley, rye, and often oats) can cause serious harm even in tiny amounts. We're not being fussy and we're not following a trend. Even a crumb can mean weeks of recovery (I wish I was exaggerating!).

When someone asks for a gluten-free meal, they're not trying to make your life harder. They're just trying to stay well. 🙏

And to everyone who has gone out of their way to make sure there was something safe for me to eat, thank you from the bottom of my heart!

After 30 years of navigating this, the moments where I can simply sit down and enjoy a meal without worry and without consequences, are genuinely precious. The care you show makes that possible.

Today is a good day to pass this on. Someone in your life might need it. 💛

Address

Sydney, NSW

Website

http://www.michellesimmonds.com/

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