A-Team Fitness

What a great day at our Lawn Bowls Social! ☀️🎳

Perfect weather, plenty of laughs, and some friendly competition made for an awesome afternoon. Thanks to everyone who came along and helped make it such a fun event.

Can't wait for the next one! 🙌

Client Spotlight – Liz 💛

When Liz first came to us, she had one goal that so many people can relate to.
She wanted to feel like herself again.
Not chase a certain number on the scale. Not be perfect. Just feel comfortable in her own skin and get back some of the confidence she'd lost along the way.

Over the years, life had happened. The clothes she loved didn't fit the same, and she felt like she'd drifted away from the strong, confident version of herself she remembered.

Fast forward to now... 🙌
✨ 8.7kg down
✨ Stronger and fitter than ever
✨ More confident and comfortable in her own skin

But the biggest win isn't the weight loss.
It's the confidence that's come back. It's feeling good when she catches her reflection in the mirror. It's proving to herself that change is possible when you keep showing up, even when life gets busy.

Liz, we're so proud of you. Not just for the weight you've lost, but for the confidence you've gained along the way 💛

👉 If you've been feeling like you've lost a bit of yourself, maybe it's time to put yourself back on the priority list. We'd love to help.

https://api.leadconnectorhq.com/widget/bookings/ateamfitness

🏆 A TEAM FITNESS GAMES 2026 🏆

Here's your first sneak peek at the workout you'll be tackling on the day 👀

Before you look at it and think "there's no way I can do that" 😅, here's what you need to know:

✅ The stations are exactly the same for both the Race Category and Social Category.

The only difference is:

🏃 Race Category = run around the park between stations

🚶 Social Category = shorter walk between stations

Most importantly...

🤝 All station distances and reps can be split between teammates.

So if you see:
• 100 Push Ups
• 1000m Ski Erg
• 100 Thrusters

You don't have to do it all yourself.

The run/walk sections are completed together as a team, but the stations can be shared however you like.

We've designed this event so that even someone who hasn't exercised in years can have a crack and have something they can contribute on the day.

In fact, we have plenty of classes each week that are harder than the Social Category 😅

Movements can also be scaled to suit different fitness levels, so don't let the workout scare you off.

On the flip side...

If you're competitive and want to challenge yourself, the Race Category can be a seriously tough workout. Push the pace, test your fitness, and see what you're capable of 💪

This event isn't about being the fittest person there.

It's about:
💪 Challenging yourself
🤝 Supporting your teammate
😃 Having fun
❤️ Being part of something bigger

And the best part?

🧡 Every dollar raised from ticket sales will be donated to Orange Sky, helping provide free laundry and shower services to people experiencing homelessness across Australia.

📅 Saturday 25 July 2026
📍 Five Dock Park
💰 $50 per team

Tag the person you'd take on this challenge with 👇

Most people don't struggle with weight because they eat too much bread, pasta, chocolate, or carbs.

They struggle because they don't know where the calories are actually coming from.

That's what we teach in our Coles Tours.

Most people come in convinced they already know what's keeping them overweight:

❌ Bread
❌ Pasta
❌ Carbs
❌ Chocolate

The reality?

It's usually the hidden calories.
The misleading food labels.
The "healthy" foods that aren't as healthy as they seem.
The little habits that quietly add up over time.

Many people also assume we're going to put them on protein bars and meal replacements.

The reality couldn't be further from the truth.

We teach real food, practical nutrition, and simple strategies that fit into real life.

Time and time again, members leave our nutrition seminars and Coles Tours saying:

"I wish I knew this years ago."

If you'd like to learn what to buy, what to eat, and how to make nutrition simple, book into our next Coles Tour through the app or get in touch below.

📱 0420 286 550
🌎 https://apply.ateamfitness.net.au

💪 SUNDAY MEN'S GROUP 💪

These blokes are the reason we do what we do.

Every Sunday they show up, put in the work, support each other and continue to raise the standard.

The results they've achieved are nothing short of incredible.

🔥 Some have gone from struggling to do 1–2 push-ups to smashing out 30+
🔥 Some have lost 10kg, 20kg, even 30kg+
🔥 All of them are stronger, fitter and healthier than when they started

But the most inspiring part isn't the weight loss or strength gains.

It's the friendships.

Most of these guys didn't know each other before joining A Team Fitness. Through showing up week after week they've built genuine connections, accountability and friendships that extend well beyond the gym.

In a world where men often don't socialise or connect as much as they should, we're proud to create an environment where like-minded men can challenge themselves, support each other and enjoy the journey together.

Results are important.

But having good people around you makes the journey a whole lot better 👊🧡

If you've been putting your health on the back burner and want to train with a great group of blokes, we'd love to help.

📞 0420 286 550
🌐 https://apply.ateamfitness.net.au/

Shaney - 4cms off her waist and stronger than ever💛

Shaney originally came to us already understanding how important resistance training is for women. She wanted to look after her future self, tone up a little, build and maintain muscle, get her energy back, and get back into running 🙌

It definitely hasn’t all been smooth sailing. Shaney’s had a few niggles along the way, but honestly, all of us have been so impressed with her mentality through it all. No matter what’s going on, she comes in, does what she can to the best of her ability, and works on whatever she needs to improve 💪

Fast forward to now…
✨ 3kgs down
✨ 4cm off her waist
✨ Stronger than ever and continuing to build strength every week.

Shaney is one of the most determined, strong, and straight-up people you’ll meet. And she somehow always brings a contagious smile with her too 😄

We’re very happy to have you as part of the A Team family, Shaney 💛

What a fantastic night at our A Team social! 🎉
It was great to see everyone outside the studio, catching up, sharing some laughs, and enjoying time together.

We had one of our best turnouts yet, and the atmosphere was awesome.

A big thank you to everyone who came along and made it such a fun evening. If you missed out this time, don't worry we'd love to see you at the next one! 🙌

🙌🏼4.5kgs and 18cms down🙌🏼
Client Spotlight – Fleur

When Fleur first came to us, she wanted to do something for herself.
She didn’t like the person she saw in photos, felt like she was putting herself last, and knew she needed to take back control of her health. She wanted the freedom to make her own choices in the future, avoid relying on medication if possible, and most importantly, be there for her kids for years to come.

Fast forward to now... 🙌
✨ 4.5kgs down
✨ 31cm lost overall
✨ 23cm off her waist alone 🤯
✨ Stronger than ever and continuing to build confidence in the gym 💪

The best part is that this hasn’t come from doing anything extreme. It’s come from consistently showing up, making better choices, and putting herself back on the priority list.

Fleur, we’re so proud of everything you’ve achieved so far. The results are amazing, but seeing you invest in yourself again has been even better to watch 💛

👉 If you’ve been putting yourself last and know it’s time to make a change, send us a message. We’d love to help.