Mindd Foundation

Photobiomodulation, also known as red light therapy or low-level light therapy, involves the therapeutic use of red and near-infrared light to support cellular function. The therapy uses specific wavelengths of light that can pe*****te biological tissues and interact with the mitochondria, the energy-producing structures inside cells.

Photobiomodulation is being explored as a supportive therapy for a wide range of conditions linked to mitochondrial dysfunction, inflammation, impaired tissue repair, or nervous system dysregulation. While research is still evolving, findings suggest that it may help support cellular energy production, regulate inflammation and oxidative stress, improve circulation and oxygen utilization, reduce pain, and promote tissue repair and recovery. It has also been investigated in relation to chronic fatigue and post-viral syndromes, chronic pain conditions, neurodegenerative diseases, mood disorders, metabolic dysfunction, autism and developmental disorders, wound healing, musculoskeletal injuries, and more.

To learn more about photobiomodulation, including what it is, how it works, who might benefit from it, and where you can find a certified practitioner, read the full write-up on our website: https://mindd.org/treatments/photobiomodulation/

Each additional daily serving of ultra-processed food is associated with a higher risk of cardiovascular disease, according to a large study of more than 6,800 adults in the United States.

Researchers found that greater ultra-processed food intake was linked to increased risk of atherosclerotic cardiovascular disease, including heart attack, stroke, and cardiovascular-related death. Ultra-processed foods may negatively impact health through multiple pathways, including effects on appetite regulation, inflammation, metabolic health, blood pressure, and the gut microbiome.

These findings add to growing evidence supporting the importance of whole, minimally processed foods in long-term cardiovascular health.

🔗Click here to read the full article: https://mindd.org/research/10-1016-j-jacadv-2025-102516/

Women with breast cancer who received vitamin D supplementation during chemotherapy were more likely to achieve a complete pathological response (meaning no detectable cancer remained after treatment) according to a recent randomised clinical trial.

In the study, women aged 45 and older received either 2,000 IU of vitamin D daily or a placebo for six months during chemotherapy. Researchers found improved vitamin D levels and higher rates of treatment response in the supplementation group compared to placebo.

Interestingly, most participants had low vitamin D levels at the start of the study, highlighting growing interest in the role of nutrient status during cancer treatment and recovery.

Read the full article on our website: https://mindd.org/research/10-1080-01635581-2025-2480854/

Could nutrition play a role in emotional and behavioural regulation in autismr?

A recent systematic review explored the combined use of vitamin D and omega-3 supplementation in individuals with autism and found associations with improvements in irritability, agitation, hyperactivity, emotional regulation, and behavioural difficulties.

Researchers also observed changes in inflammatory markers and fatty acid metabolism, highlighting possible connections between nutrition, brain function, and behaviour.

While the findings are promising, larger-scale studies are still needed to confirm effectiveness and establish optimal dosing strategies.

Read the full article here: https://mindd.org/research/10-3390-jcm15020745/

Nearly all very preterm infants in a recent prospective study were found to be vitamin D deficient at birth, highlighting the significant nutritional challenges faced by this vulnerable population.

Researchers found that routine vitamin D supplementation helped most infants reach normal vitamin D levels by 8 weeks of age. However, higher supplementation doses did not appear to provide additional benefit and were associated with a greater risk of excessively high vitamin D levels. Because preterm infants miss much of the vitamin D transfer that normally occurs during late pregnancy, deficiency has been linked to complications including metabolic bone disease and respiratory issues.

Read the full article here: https://mindd.org/research/10-1038-s41430-026-01746-x/

A recent experimental study explored whether naturally occurring bacteria could be used as a cancer therapy, focusing on the gut as a key source of immune-regulating microbes. The gut microbiome is known to influence inflammation, immune function, and how the body responds to treatments such as immunotherapy.

In this study, researchers isolated nine bacterial strains from amphibians and reptiles—species that may host unique microbial profiles. These strains were tested in preclinical models to assess their ability to target tumours, kill cancer cells, and activate immune responses. One strain, Ewingella americana, showed particularly promising results. It not only reduced tumour growth by directly killing cancer cells, but also stimulated immune activity against tumours. In experimental models, it outperformed some standard cancer treatments while demonstrating low toxicity.

While these findings are early and based on preclinical research, they highlight the growing potential of microbiome-based therapies as a future direction in cancer care.

Read the full article: https://mindd.org/research/10-1080-19490976-2025-2599562/

Feeding difficulties are far more common in children with autism spectrum disorder (ASD) and can impact gut health, nutrient intake, immune function, and behaviour.
This recent systematic review explores the connection between restrictive eating patterns, gastrointestinal health, and the gut-brain axis in ASD. It also reviews emerging interventions including dietary strategies, nutritional supplementation, behavioural therapies, and microbiome-targeted approaches.

While findings remain mixed, the study highlights the growing importance of personalised and integrative approaches when supporting children with ASD and feeding-related challenges.

Read the full article: https://mindd.org/research/10-1016-j-reia-2026-202903/

Selective serotonin reuptake inhibitors (SSRIs) are widely used antidepressants, but emerging research suggests they may also affect bone health.

A recent review examined laboratory, animal, and human studies exploring the relationship between SSRIs, bone mineral density, and fracture risk. Several studies found that SSRI use was associated with lower bone density and a higher risk of fractures, potentially due to serotonin’s role in bone formation and maintenance.

Read the full article: https://mindd.org/research/10-1016-j-eurpsy-2010-10-006/

Can simple daily habits improve metabolic health long-term?

This randomised controlled trial followed adults with metabolic syndrome for 24 months and found that participants who completed a structured lifestyle program had higher remission rates and improvements in key metabolic markers including waist circumference, fasting glucose, triglycerides, body weight, and HbA1c.

The program focused on practical daily habits such as:

- increasing vegetable intake
- brisk walking
- emotional regulation
- building sustainable routines

While some benefits were reduced over time, many positive changes in diet, movement, and metabolic health were maintained.

The findings highlight the potential power of small, consistent lifestyle changes in supporting long-term metabolic health.

Read the full article here: https://mindd.org/research/10-1001-jamainternmed-2025-5900/

What daily habit do you think has made the biggest difference to your health? Share in the comments below.

New research highlights the powerful link between diet, the gut microbiome, and brain health.

A recent study in older adults found that an antioxidant-rich diet is associated with:
• Greater gut microbiota diversity and beneficial bacteria
• Larger brain volumes (including grey and white matter)
• Better cognitive performance

These effects were even stronger in individuals with healthy lifestyles, including regular physical activity and non-smoking, reinforcing the importance of a whole-person approach to brain health.

Together, the findings support the role of the diet–gut–brain axis and highlight nutrition as a key, modifiable factor in maintaining cognitive function as we age.
Click here to read the full article: https://mindd.org/research/10-1016-j-clnu-2026-106585/

How are you supporting your brain health through diet and lifestyle? Share below or send to someone who would find this interesting.