The Primal Podcast

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If you’re struggling with brain fog, visceral fat, or a metabolism that won’t budge, it’s a sign that something is going wrong in your gut.

These symptoms are often the result of endotoxemia, a silent leak in your gut that drives systemic inflammation and heart disease. I sat down with Dr. William Davis to discuss his latest clinical study and the specific microbial strategies he uses to melt visceral fat and restore your internal biology.

In this episode, we reveal:
- The Visceral Fat Secret: Why your microbiome is the missing link to rapid weight loss.
- Microbiome Restoration: Practical steps to fix your gut from the root cause.
- Heart Health & Bacteria: The shocking connection between your gut and your arteries.
- The Supplement Trap: Common myths about probiotics that are wasting your money.


If you’ve been doing everything "right" but still feel stuck, your gut microbiome is likely the reason why.

If you’re struggling with brain fog, ADHD, or fatigue, there's something going wrong in your brain.

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These symptoms are often the first red flags of brain insulin resistance. But there's a way to fix it without pills [hint....butter].

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A new Harvard study has identified the "healthy" foods that are actually destroying your brain.

I sat down with Dr. Georgia Ede, a Harvard-trained psychiatrist, to discuss a massive shift in medicine: mental health isn’t just about "chemical imbalances", it’s about your brain’s metabolism.

If your brain can no longer process sugar effectively, it leads to "brain insulin resistance," driving everything from anxiety to depression, even dementia. Dr. Ede explains how to bypass this damage and heal your mind from the root cause.

In this episode, we discuss:
- The "Brain-Destroying" Foods: The worst foods driving a mental health epidemic.
- Ketones as "Rescue Fuel": How to provide stable energy and bypass an insulin resistant brain.
- New Study: The 2026 data establishing the first ever clinical guidelines for mental health disorders.
- Plant Toxins: Why "superfoods" like spinach might be irritating your nervous system.
- The Harvard Findings: The truth about protecting your brain.

If you’re doing everything "right" but still struggle with brain fog or fatigue, you need to hear this.

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If you think you need fibre for your gut...you're wrong.

Dr. Dom D’Agostino explains how ketones like beta-hydroxybutyrate (BHB) act as powerful signaling molecules that strengthen the gut barrier and reduce systemic inflammation.

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Is there a way to double autophagy and lose weight? The answer is yes, and it involves a "weird" fasting trick backed by hard science.

In this episode, world-renowned metabolic researcher Dr. Dom D’Agostino (PhD) joins us to flip the script on traditional dieting. We’re moving past "calories in, calories out" to explore the cellular signaling that actually dictates your health.

What You'll Get:
- The Autophagy Switch: A scientific breakdown of how to double cellular "cleanup" and the dietary triggers that initiate protein recycling.
- The Sardine Fasting Protocol: Why this specific high-protein, high-omega-3 approach is a clinical powerhouse for rapid ketosis.
- Ketosis & Longevity: Understanding ketones as signaling molecules that protect your brain and provide neuroprotection.
- The Gut-Metabolism Link: Why your gut barrier is your first line of defense against systemic inflammation.

Whether you’re looking to reverse metabolic dysfunction or just want to optimize your body, Dom bridges the gap between cutting-edge research and practical human experience.

Think butter, bacon, & cream are bad for your heart? Dr Cowan's perspective will surprise you! Comment Tom and I'll DM you the episode.

If you're worried about high fat, LDL cholesterol, send this to your doctor! 😉

Surprising weight loss advice with

If you have been struggling to lose weight maybe you've got the wrong advice.

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Stats show that 1 in 5 people suffer from persistent fatigue, yet Big Pharma and traditional doctors often fail to offer real solutions. Instead of fixing the root cause, they offer a pill to mask the symptoms.

explains that you have to be your own advocate. She reveals how modern diets and environmental toxins are literally "short-circuiting" your mitochondria.

In this episode, we dive into:
- Why your doctor might be missing the real cause of your brain fog.
- How caffeine is secretly damaging your long-term energy.
- Simple dietary shifts to "reboot" your system and reclaim your focus.

If you’re tired of being told you're "fine" when you feel like a zombie, this conversation is for you.

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Most people think feeling "burnt out" or "foggy" is just a side effect of a busy life.

After years of treating patients who felt like they were running on empty, we invited Dr. Sarah Myhill onto the show to explain why our modern world is literally draining our batteries at a cellular level.

Dr. Myhill is a leading expert in chronic fatigue and mitochondrial health. She believes that what we call "tiredness" is often the first sign of our internal engines—our mitochondria—breaking down.

The reality she describes is sobering: we are living in a world full of toxins and processed foods that are sabotaging our energy before we even get out of bed.
I wanted to know:

- Why is "brain fog" actually an energy crisis?
- How does caffeine secretly damage your mitochondria long-term?
- What does your thyroid have to do with your daily energy levels?
- Why should your upper gut be sterile (and what happens when it isn’t)?
- How do toxins in our environment lead to chronic exhaustion?
- Can dietary changes really "reboot" your system?

One of the most eye-opening parts of this conversation was learning how our modern diet is essentially starving our cells of the micronutrients they need to function. We think we’re fueled up, but our mitochondria are gasping for air.

It’s the kind of insight that makes you look at your morning coffee and your lunch plate very differently.

I walked away from this conversation reflecting on the "toxic load" we all carry. We assume longevity and high energy are guaranteed, but Dr. Myhill shows that without the right self-care and detoxification, we’re just drifting toward burnout.

If you’re tired of being tired, this episode is the roadmap back to your best self.

Cancer is linked to this toxic food.

I'd remove it & eat this instead to fix every single chronic disease in the world.

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Honey is junk food & fruit juice is dangerous. 🚩

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Those "healthy" superfoods are spiking your insulin and keeping you sick. It’s time to stop the cycle. I’m diving into the real way to fix insulin resistance with .md inside this exclusive episode.